Ko te mana haamou o Diet

"Korerotia hia te ao" - ki te ngaro taimaha i roto i kai he mōrearea!
Ko te ao o te mau faaararaa o pūtaiao me kaiwhakaako kore e whakarongo: nui haere kai te tau, a ki tupu ratou me te tokomaha o ratou piri.
Na, kei te te kimi kairangahau atu taunakitanga e kai kino.

Ko tētahi o ēnei āhuatanga tata hanga kairangahau hauora Albert Einstein College o University Yeshiva i New York. kitea ratou e roto i te pūtau kai roro, whawhai matekai, timata ki te kai ratou. huaina ana tēnei āhuatanga te autophagy.

Ko e kino kai mo te roro e kore anake. mamae te reira i ratou tata te tinana katoa.

Ki te, hei tauira, mō te wa roa ki te aukati i tō kai, te hua ka hei kārangirangi me te rohirohi, e taea te tāpiri me te whārua. Peheé ko nga hopearaa o anemia me anemia, e tika ana ki te hemokai.
I aroha o nga mea katoa o kai huatau, me te tāwāhi whai te whai wāhi ki te whiwhi i te mate atu nui. Hei tauira, ki te ki te wa roa noho i runga i bezsolevoy kai tino whakanuia ana te tūponotanga o te whakawhanake i mate Cardiovascular me te mate huka.
Pūmua kai - ko te ara ki nui haere te pēhanga me te mōrea o te whakawhanake atherosclerosis, e whai wāhi ana ki te cholesterol toto tiketike. Ka taea hoki e osteoporosis, anemia me te toto disorders hei te hua o taua kai.
Hau ratou o hua me huawhenua i ki te mahi ki te kōroke ranei korere, cramps intestinal me te ngoikore whānui.
Ko te nuinga o te katoa i te mōrearea ko te hunga e ngana ana ki te whakatika i tō taimaha ki te awhina o pire. He putanga o tenei mate taimaha e taea e tāne i hormonal ki te mau hopearaa katoa: rangirua o te wahi intestinal, ohoroa, ka heke manawanui, te pēhanga krovyatnym tiketike, ānini me te ruaki. A kia whakawhanake he tuwhena rawa o taero mō te ngaronga taimaha infarction myocardial, i roto i ngā take kino taea katoa e mate.
Ko te aha me'akai tūtohu hoki kai mana taimaha kahore e whakamahia, me nga ture o te kai whārite hauora, whärite e rua i roto i ngā o te maha o ngā mema, me te i runga i te kounga.