Ōti mō te ngaronga taimaha

Ōti kua tonu kua whakaaro te tohu o te hauora me te ko tetahi o nga hua tino noa. Pata me broths i ōti whakaaro ngā he kai Dietetic i mate o te puku, ate me paru, huka, atherosclerosis, mate pancreatic. I tua atu, kai oat e kua whakamahia i runga i te rā, te āwhina ki te whakapakari i te tinana. I tua atu, kei te maha pai whakamahia te kai oat me ki te whawhai ki te taumaha. Tohunga whakapono ōti whakaitiiti hua pai. Kai ki te ōti leleí tōtika e taea whakaiti me te mau tonu taimaha, kahore meinga kino ki te tinana.

I roto i te roto i ōti maha faufaa mo te matū tinana - ūkuikui, iodine, pāhare pāporo, köwhai, konutea, rino, konupora, huaora E, A, B, ko K, me te waikawa amino faufaa. Kei te hanganga o te warowaihā matatini āwhina oatmeal ū ngā taumata huka toto. I tua atu, te āwhina warowaihā ki te faaо i te tinana mo te wa roa, me te ki kia whakakahoretia o te kai. Ko te ōti wae tino nui, e taea te pai te whakamahi mō te mate taimaha he muka beta-glucan, nga āhuatanga painga o e kua whakapumautia e pinepine o akoranga. Muka whakaongaonga ioio, tauturu ki te tere ake pākia. E kitea Beta-glucans ano i roto i te parei, parani me te witi iroriki, a tauturu e kore ngaro taimaha anake, engari āwhina hoki whakaiti taumata cholesterol. I tua atu, te kohi auau o te oatmeal tauturu pure i te tinana o konganuku taimaha, me tāoke, whakapai ake te huru o te makawe, me te kiri, e te pānga painga i runga i te pūnaha io.

Me pēhea te ki te ngaro taimaha ki te awhina o ōti? Ko te ngako o nga kai katoa he ki te whakarite i roto i te wiki, rite te hua matua i roto i te kai o ōti whakamahia. Ano, i roto i te kai, e taea te whakamahi ōti kai rite ahua o te kai i tetahi, engari ki kahore huka tāpiri, te tote honi ranei. Ka taea e koe te tunu pāreti i runga i te wai ranei tohe i hoki 12 haora. Ka taea te rite pāreti i rua mongamonga me katoa-tawerewere. kia ētahi wā ka tapiritia reira ki te pāreti tika maroke, engari i roto i rahinga iti. Hiahia, ko te ki te hoatu maha, kia rite te kaiwhakau reira nga whekau. Heoi, whakaaetia etahi kai e ki te tunu pāreti me te waiu ki waimeha.

e kore ko Rāhuitanga i runga i nga wahi o te rōrahi, rite kai he whai hua noa ki faahiahia wahi. Puta noa i te wiki, e hiahia ana matou ki te whakapiki ake i te horomanga inu, i te iti rawa ake ki te 2 rita ia ra, he pai ki te hoatu hiahia ki tea matomato, me te wai kohuke. Heoi, kua whakaaetia anake inu i waenganui i ngā kai. Oatmeal kai e taea te ngaro ake ki te 5 kg ia wiki. I tua atu, oatmeal homai he mana'o o te makona mo te wa roa, te mana'o o te te kai i runga i tenei kai tata kore e puta. Te whakamahi reo-kai e hāngai ana i runga i te ōti tūtohu kaua e nui ake kotahi te marama.

Infusions me decoctions e hāngai ana i runga i ōti

tūtohu me'akai te whakamahi o ōti mō te mate taimaha i roto i te puka o broths, te tiēre, me te infusions. Ka taea te whakamahi decoction o ōti roto i te taha ki te kai mate taimaha ranei tika ki fakalahi ratou kai rā, anake, i roto i tenei take, te whakamahi o sweets, hua parāoa me ngā kai fatty. Te reira i tamā maitai te tinana, e whangainga ana nga āhuatanga wahi, me te faaore i te mana'o o te te kai. He maha ngā tohunga tohutohu ki te kawe i roto i purenga o decoctions me infusions te aroaro o te kai ōti tono, e taea ai hoki te pānga atu sino, me te whakapakari i te tinana. whakamana taua horoi e i mua i te tono i te kai mo te 7-10 ra, a ki te ū te taimaha e tūtohu ki te whakamahi i decoctions me infusions mo te marama.

Hoki hupa kapu ōti rita o te wai, a ringihia ana ki te whewhe mō te 20 meneti i runga i te wera reo. Na, tātarihia te hupa e te whakamahi i whāriki tatari pai ranei, ka tapiritia ki reira 50 karamu o te honi. I muri iho, ka kawea ano te ranunga ki koropupu, ka whakaaetia ki te whakamatao. E mau ki te decoction o ia rā nohopuku 1/2 kapu hawhe te haora i mua i te kai. Hoki te reka, ka taea e koe te tāpiri i hou wai rēmana. Kia mau ki te hupa me te paemahana o.

No iti whai hua, me te e whaowhia o ōti mō te mate taimaha. Hoki ona purapura punetēpu faaineineraa tawerewere oat ranei ringihia te wai (2 kapu) me ra nataivayut. Na e whaowhia o riaka, me te inu, puta noa i te ra, ano he tea. No te faaineine i te ahiahi hiahia tiēre waiwai i roto i te wai , tawerewere oat, a ka whakaoho te ranunga i te ata me te riaka. Na, ka kawea mai te waiu oat hua ki te whewhe, i te whakaoho tonu. Ka taea e te purini oti tāpiri hinamona, me te honi.