Paleo-kai tahua, tohutao, arotake

I teie mahana, e hiahia ana te iwi katoa ki te kia pīrahi me te ataahua. Tenei, Heoi, torutoru rawa iwi taea tino whakarerea kohi o ngā kai tino. I roto i tenei tuhinga e hiahia ana ahau ki te kōrero e pā ana ki te mea ko te kai Paleo.

He aha te tenei

I te tīmatanga, ko te mea e tika ana ki te matau i te ariā. Heoi tenei ra, e kore e mōhio katoa ki te wā "kai Paleo". He aha te mea te reira? e hiahia ana ahau ki te mea i whakawaeheretia te taitara e i roto i te kupu "Paleolithic" - kaua, te wā Paleolithic ranei. He kai tino pai mo te hunga e kua taunga ki te ora i te ora kaha, e kore e hiahia ana ki te hoatu ake nga goodies me hiahia ki te mau tonu i te ahua ataahua pīrahi.

turanga

kai Paleo - he ingoa tika hou i roto i te ao o te kai tōtika. Heoi, kei te tere whiwhi reira rongonui. Ko te nui tino ko tona pūtaiao kaiwhakatairanga L. Kordeyn, e kī e kore ko te tino rerekē te mau parau tumu o te mana o te tangata hou, me te tawhito. Eaha te auraa? Na, i mua i te iwi kainga o te kai o te kararehe mate, kai hua, nati me hua. E kore i pīrahi me hauora. mea Scientists e penei me kia kia te kai a te tangata hou. I tua atu, me kia taua he ara o te ora. ie E tatou ki te noho anake i roto i te nakunaku o kai. I roto i te tahi atu haora ti'a ia tatou ia i roto i te nekehanga tamau.

te mau parau tumu

kai Paleo hoki he tahi mau parau tumu e kia aru.

1. Ka taea e te kai e koe i tetahi hua hou me huawhenua.
2. He mea tika ki te pau katoa o nga pakiaka.
3. He hua katoa maroke whai hua.
4. Tika i roto i te kai kia hua, purapura me nati.
5. A, o te akoranga, e kore e taea te mahi i waho te kai. Kia ara kia te reira i ngā momo ngako. Pea te kohi o paru i te kai.

Kei te whakapono te reira e ka kukū enei horomanga kai te tinana kei te tika hohoro a e kore e rapua e auau paramanawa iti. Nui e kia hoki reira te kau i muri: i roto i tenei kai tino waho te kohi o taua allergens rite pūmua pumuawiti (kitea i roto i te pata) me te reihuka - he warowaihā ohie.

Mō ngā hua

hiahia ana ano ahau ki te kōrero e pā ana ki te mea e kai, me e rāhuitia ki pau te kai Paleo.

Pūtake kai: ika me te kaimoana, kai (momo katoa), te heihei, te hēki, te nati, purapura, hua me huawhenua (anake rīwai).

Whakaaetia: ngā hinu huawhenua (oriwa, flaxseed, te hinu uri putirā, te hinu awhekātō me wōnati), kawhe, tea, kahore te huka. Ka taea e koe te inu i te wai kohuke kahore hau. Whakaaetia maroke me te waipiro (i roto i te moni iti rawa).

Kei te tino riria ana te reira: mātiarīni, pata, āhua-oti hua (hōtiti, hōtiti, kai, me ētahi atu) me sweets. e kore koe e taea e te kai i te momo o seasonings, mayonnaise, wairanu tōmato, ranu, te honi. Kei te tino riria ana te reira ki te kai me te nati totea.

kai me

kia hoki mea te reira kia e haere maha iwi kai Paleo. Urupare i te hunga e kua tamata i te reira mo koe, mo te wahi tino pai. mea People, e te kai taua whakarato he tiaki nui o te kaha me te pūngao, i te mea nui hoki te ra katoa. I tua atu, i te kai i runga-whakaahuatia rite pai te faaо i te tinana ki te tika katoa, e te mea kahore he hiahia ki te hanga i tetahi paramanawa kore anake, engari pau ano hoki huaora atu. ano he Doctors nga āhuatanga pai e whai ake nei o tenei kai:

• Ko reira haumaru hoki tata iwi katoa. Heoi, ki te whai koe i raruraru tākihi, puku ate ranei, he reira pai ki te kōrero ki tō tākuta.
• ngā katoa o nga hua kai i runga i te nui mōrahi o ngā matūkai e hiahia te tangata mo te ora tonu.
• Tenei kai tā kohi nui o te wai, ka rite ki te nuinga o te iwi wareware i roto i te ora ia rā.
• Diet kohi faaore kaiao tunua kai kino. kia kohuatia kai, braised, koromamao.

Heoi, ki tenei katoa, e hiahia ana koe ki te tohatoha me te "watea" mo nga rōpū katoa ki te kai taua:

1. Kahore he take ki te tatau Calories, opue.
2. he kai taua e taea hohoro kia whakamahia ki. I tua atu, i reira he kahore hiahia ki te hohoro te kai i te mawhene ranei te tahi mea reka rite te paramanawa (me ko te pūtake mo te huinga o te puna o te papatipu ngako tenei).
3. Ka taea e kai koe te wa e hiahia ana koe, ki nei e hiahia ana koe me te pehea e hiahia ana koe. E kore here i runga i te horomanga kai ki te 6 pm, e kore koe e hiahia ana ki te mahi i pakaru iti nui ranei i waenganui i ngā kai.

raruraru kai

Heoi, kua etahi āhuatanga te kai Paleo. Me hoki tenei ki te kia korerotia.

1. he kai taua, tino pea, e kore e pai i te mau melo katoa o te whare. Na to tatou no te faaineine ia tatou tata'itahi. Haunga, ka matau kihai katoa i mahi aha he reira pai ki te hoatu ake sweets ki te kawhe i roto i te manakohia o paramanawa tonu-parirau.
2. Ka whai tatou ki te mahi i mahi tinana. Ko te hua pai homai tenei kai whaihua anake ki kohakoha tinana i runga i te tinana.
3. Tenei kai tā kai kai tūturu anake. E i teie mahana, kāore, neke atu i ngā hua hawhe-oti e. Well, ki te kitea e kore ko ratou pera ngāwari i roto i te turanga kau tata ratou e tika e kore.
4. Contraindications ki tona whakamahi i reira, engari i reira he whāititanga. Ki te he e kore te tinana tika katoa, i te aroaro o te mana i roto i tenei aratau, ano pai ki te kōrero i te tākuta.

tahua tauira

Na, ko te kai Paleo. kia Tahua i te aratau mana i homai e whai ake.

parakuihi

• Rice Buckwheat ranei - 80 karamu.
• huamata huawhenua (ki tonu i te huawhenua oriwa ranei te hinu - 1 punetēpu).
• aho heihei (100 karamu).

Undershot. Nati - 50 karamu.

Tina. E fokotuu tina kai Paleo? Tahua i runga i te rua i te kai matua e taea kia rite whai:

• ika kikokore (100 karamu).
• Kūkamo - 1 wahi.

Undershot. Pear aporo ranei.

tina

• Kohuatia Hua - 2 RW.
• huamata huawhenua (kinaki ki 1 punetēpu o te hinu oriwa).

tohutao

Ki te puoru tangata o te tohutao kai Paleo runga ake mō te rihi rerekē i te hua mana - e te aha e hiahia ana koe ki te korero atu.

1. Broccoli hupa. Ki te hanga i te reira, me te tuatahi faaineine ai outou i te hupa heihei, tāpiri ki reira te riki, te kāreti, broccoli. Kohuatia te tika ake katoa tae noa broccoli he ngawari (ka tangohia te reira e pā ana ki 15 meneti).
2. Mānihi. kia tapahia panana rua, e rua aporo matomato, me te rua kiwi. whakanohoia tenei katoa i roto i te Pūhanumi, tāpiri i te wai iti, me te tio. whiu katoa.
3. Huamata. He mea tika ki te uru 100 karamu o te kōeke, rētihi, kotahi kurupae korianara, 2 tbsp hēhami purapura, he rōkara o karika. kakahu katoa ki te rēmana wai. Tote me te pepa - ki te pangia e.

Kia pai to koutou kai.