Quotes mō huru pai, me te ataata

Ia ko te faaiteraa pai-mohiotia "ki te tu i runga i te waewae he." e mea he e te take mo te huru kino he kore, Heoi, kahore me e kore e kawea mai te oaoa. Otiia i roto i te take taua, e kore e akina atu nga take ki te tatari. Ki te oho ake he tangata i roto i te huru kino, tino hohoro reira katoa haamata ki hinga mo'oni i ona ringa. Kore, te mea te reira whanga hoki ia i roto i nga kokinga katoa, me te iwi a tawhio noa ratou ranei e kore e whakaatu ia ratou i roto i te marama pai, ranei i toe mutu ki kite te hoa rawakore.

Me pēhea te ki te whakapai ake i to koutou huru?

Heoi, ko te tukua o te āhuatanga taua he. He mea nui noa i roto i te wa ki te aroturuki o roto i te huru kino, a kore tiaki ki te kia mau ake i roto i te whārua tino. I roto i tenei take, kia faahiti e pā ana ki te huru pai te tūturu painga. Hei tauira, te philosopho rongonui Benedict Spinoza mea: "Ki te hiahia koe te ora ki te malimali ki a koutou, e hoatu ki a ia tana tuatahi tūāhua pai." Na ko konei te faahitiraa iti nui - i te pakiwaituhi "Smeshariki", "Mood - he mea uaua. He aha te mea te reira, a he aha e kore ko reira. " He aha te momo o ara improvised ki te āwhina ara tou huru?

1. Ki he kau kamata, ka taea e koe horoi ki te wai matao - ka tauturu i te reira ki te ngakau ake, ka horoi atu pöuri katoa.
2. Na ka hamani koe ki te tiakarete he rihi tino ranei. Ko te kōwhiringa pai - te reira tiakarete ranei koukou, me nati. te tauturu ia ratou ia haapuai i te mahi o te roro utu mo te hē o te serotonin.
3. He mea pai hoki ki te tango i te haere poto i roto i te rangi hou. Hoki ki te iti rawa tekau meneti manawa rangi hou, e kore i roto i te hohoro.
4. Tino nui - mahara e whakawhirinaki tonu huru o te tangata ki runga ki a ia. O te akoranga, i roto i te ora i reira he mau taime fifi, me te kino. E mea pinepine, Heoi, huri i te reira i roto i kore ko e pera rewera rite te pania e ia - he tangata mai ki te whīwhiwhi o tona ake ake.

ka mea Hit Ledzher: "Kaua rawa e hoatu ki runga ki runga ki te mea hanga ataata koe." Na kia pai koe koe mo te huru pai, no te mea tei runga i te huru e karapoti ana ia ia.

Kaua e kino ētahi

ka mea a philosopho aa'i, "Ahakoa ite ahau kino, ehara i te mea he take ki te kawe te mamae ki etahi atu." Quotes huru e pā ana ki te pai - e kore te reira noa kupu matapōkere. Eaha te tupu pahua ka kotahi te tangata te huru o te tahi atu? Tuatahi, faarahi te patunga taumata pūtoto, me te Adrenaline. mai ana tēnei i te wa ka he riri, he tangata, mana'o whakautu riri. A, no te na ite te tangata he rohirohi koi, taumata o enei hormones maturuturu. Taunu pāngia e nui ake hanga o te wai pekitīlia, e corrodes te taiepa puku. Hoki puta spasm tōiti. Kei te takahi tukanga pūkoro katoa. Kei te mau te ngaohikoviá patu tona hoa, i te iti rawa, ko te tauhohenga o te tinana. Ki te kitea e te tangata te kaha nui taea ki te mutu kōrero ki te hara hohoro, te kino hauora i roto i tenei take, ko te iti noa. Heoi, ki te ki te wa roa mau, e ngana ana ki te whakamatau i te wāhi ranei ki te kitea te reo noa ki te kaitukino, kei reira wehe ki hopearaa nui mō te hauora.

Eaha te tupu ina whakaarahia ake ana tatou i te tahi atu tangata, pērā i ngahau ranei kōrero wehea e pā ana ki te huru pai, me te ataata? Joke, talanoa, he haapoupouraa pai ranei ki meinga he hua i roto i te taumata o te hormones e whakanui i te pūnaha ārai mate. Oko whakawhānui, whiwhi pai tohanga toto. o te tangata ora , ko te roa. Ko Ko te aha e mea faufaa ki te tango i te tiaki o te huru pai. Kaua e pahua ai ki tetahi atu. Na te hunga e pai ake, pai uara, no te mea kei te mooni enei iwi roa to tatou oraraa.

he tohu o te whakaaro nui

Na konei te tetahi faahitiraa e pā ana ki te huru pai. Ko tōna kaituhi - Mishel Monten: "Ko te tohu pai o te whakaaro nui ko te katakata pai tuturu." huru pai - ko te mea tonu kia whakanuia i roto i to outou oraraa i tenei. Me kare tōraro ki te taea ki te wheako, mo tetahi o mana'oo tetahi ara ranei tetahi kua he tika ki te tīariari. Otiia ki te mea te tangata i te wa ano e ngana ana ki te whakapiki ake i te pai i roto i to outou oraraa, ko te tohu o te whakaaro nui, me te whakaaro matakite tenei.

Tuatahi - kia whakakahoretia atu o te pöuri

Quotes e pā ana ki te tūāhua pai - ko tetahi o nga ara māmā me tino utu ki te tiki haere koe i muri i te ra pakeke tenei, rahua poroporoaki pakanga ranei. whangai ana tetahi kore ki te whakawateatia fakaeloto, ki te tango atu i te mana katoa. Brothers Viners mea: "Kahore he rangi kino, i reira te mea he huru kino." A, no te kore e tatou i roto i te wairua, i tatou tetahi mea pai. Na torutoru e taea i roto i te wa "tahuri iho", pana ki pai. Ko ia tangata e to ratou ake ara ki te whakapai ake i tō huru. Hoki etahi te reira he hākinakina, mo te tangata - he kiriata e haere ki te whare tapere ranei. Ko te ara pai, tūtohutia nei ki kaimātai hinengaro katoa, ko te ki te tuatahi kia whakakahoretia o kare kino, ki te whakapuaki i ratou i roto i te mahi. I muri te whakarongo ki tenei waiata pai, pukuhohe ranei te tai'oraa i te mau faahitiraa parau rorirori e pā ana ki te huru pai e kia nui atu whai hua.

Te huru i roto i te ata

E rave rahi te iwi ki te huru kino i roto i te ata ara ake. He aha te mea tona take? I muri i te katoa, ara i roto i te ata, tupu tetahi mea ki a te tangata i roto i te huru kino. Scientists whakapono e pā ana ki te 25% o te iwi e mamae i te āhua aronganui tumatatenga ki runga ki oho. puta te nuinga o tenei e tika ana ki te kore i roto i te endorphins tinana - na ka karanga hormones o te oaoa, i nei tika, tei runga i te huru. E whakaputaina ēnei pūhui i roto i neurons. E taea e ki te whakaiti i te tūtohutanga ki te mamae endorphins, a pā ratou nga kare. I te ata o to ratou tinana riro nui iti, na te huru i roto i te ata, ko te ta'efiefia. Nui ake te taumata o endorphins i te whakamahi o te tiakarete panana ranei. Rawa rite te niho reka kai - parai panana, hipoki ki te tiakarete. Ka taea e koe te haere me te ara hinengaro - ka tauturu i tenei korukī e pā ana ki te tūāhua pai me te ataata i roto i te ata. Tenei Ko nga kupu o te kaituhi unknown: "katoa ata kohia e matou koe ake, ano he kakahu. Na taka i roto i te oaoa - reira kore haere i roto i o kāhua "!

Writers i runga i te huru

tuhituhi Writer Maks whakawehi: "Kahore he mea kino atu i te mārama, te ata paki i roto i tetahi wa me te i tetahi wāhi i roto i te ao, ki te kahore i hoatu e koe he moe pai." Ka āwhina i hoki Quotes e pā ana ki te katakata pai o te pukapuka i rerekē kaituhi whakahoki te kaha o te wairua. Hei tauira, i tuhituhi Andre Morua: "Ko te tikanga o te mea ko e ahau te hanga ahau me mārama rangi, me te tupuhi - tuatahi o katoa i roto iho, engari ano hoki e pā ana ki ahau, rawa." Ko nga kupu o te kaituhi Kapariera Garcia Marquez: "Eiaha roa'tu e faaea ataata, ara ka he pouri koutou: tangata e taea hinga i roto i te aroha ki tou ataata." Rärangi wā whakamatautau ia. Otiia ki te ara hinga utu ano he huru kino ki te tango i te rawa o te tangata. Quotes i te momo o te puna - he awhina nui i roto i tenei take.