Hauora, Diseases me ngā Here
Rhinitis ma'i
Rhinitis ma'i - he tītohunga āhua kino tenei. Ko e mo'oni, ka tonu ihu stuffy, he tauera tonu i roto i ona ringa, a koutou e teie nei, a ka "ngaahi ngahau" no te mea "awa e rere ana," Ko te whakauaua taea te kōrero tonu i-parirau, me te mahi. haamana'o pinepine ra wawe te hunga ka kore i tenei matao upoko tohe i roto i te aroaro, ka ki te manawa ngāwari, me kahore tetahi titiro titaha ai ki a koutou no te mea o "pukumahi" tou ihu.
Otiia e kore e anake huakore rerehua, notemea he ihu e mātihetihe ma'i. kia pai kia te reira i te take o mate nui - pāpāho otitis, pakohu kakā, pakohu kakā. A ko te nui atu uaua atu i te matao ohie maimoatanga o enei mate. Heoi - e kore e whakaroa "mo muri". Kaua e whakaaro e kore e taea te pupuri i te ihu e mātihetihe ma'i, kahore pāmahana me te tahi atu tohu atu nui te ati mo te rauropi. I roto i te meka, tenei mate, ko te - kahore ake atu i te mumura roa o te mucosa nasal. Whakaroa na makariri i roto i te take o te kawea e kore ranei kawea ki runga ki te mutunga o te maimoatanga. matao ma'i haere tahi e te heke o te kakara, ānini, tetahi stuffy ranei taringa e rua, me te, o te akoranga, te ihu, te ngoikore whānui. Hamani rongoa mātihetihe rongoā iwi ranei - te pai, i teie nei e ratou i roto i pharmacies i supply poto, me te taea e koe te whiriwhiri i te tika tino hoki ratou i te puka inenga.
Ko te aroaro koe rere ki te rongoā, me te ui i te rongoā: "He aha e whai koe mo te matao noa," kia e kore ko te mate i roto i to koutou take pūāhua pāwera. I muri i te katoa, ki te kahore maimoatanga tikanga o te Rhinitis ka kawea tetahi hua. E ti'a ia tatou ki te mahi i whakamātautau ki te tautuhi i te whakapāwera, ki te kore te nasal popoketanga e pā ana ki te matao. Me whakaitihia Whakapā ki te allergen, ahakoa te mea hei hua tāwāhi ranei hae.
Hamani Rhinitis ma'i rongoa hou i roto i te puka o pata i ringihia ranei, e riro āhuatanga vasoconstrictive. Vasoconstriction āwhina ki te whakaiti i ngawhatanga, me tou ihu hohoro horoia. Heoi, i mahi ai i hapa whakamahi kore rite roa o enei taero. Ki te whakamahi koe i a ratou, nui atu i te wiki, e taea ai te raruraru ki te tikanga o te kakara.
Ka taea e Rhinitis ma'i hinga hinu faufaa. riro taua matū pānga anti-inflammatory me rongoā horoi, a haunga, ratou whakamahi he pānga painga i runga i te rauropi katoa. takitahi taea e koe te whiriwhiri i te hinu, e hāngai ana i runga i nga hiahia: e hiahia ana koe ki te haere hohoro ki te moe, ki te riro i te wahi o te oaoa, ki te mahi i te tiaki kiri atu hanga he kanohi mo te huruhuru ranei ranei - engari i roto i ia take e whai hua i te hinu faufaa me koutou ihu. Ki te hiahia wawe tonu koe ki te hinga i te ihu e mātihetihe ma'i, mutu tou kōwhiringa i runga i te hinu Eucalyptus rakau tea ranei.
Ka taea e koe te tahuri ki te rongoā tuku iho, i te mea whai taonga i roto i te whānuitanga o ngā tohutao ki te pehea e te matao. Ko te rongonui tino o ratou - ko reira inhalation mamaoa rīwai, aniana, me te pepa. Pepa ai te tihe, engari e kore e overdo te reira, kia rite ki te kore ki te whakapataritari i te mucous wera. e tūtohu ana hoki ki te uru i roto i ōrite ana ngā wehenga o te riki wai, rēmana me te aroe, me Hare ki ki ia pongāihu.
Ko te tukanga o te te tauturu oti i Rhinitis ma'i kia tango ake i te kotahi marama, a i roto i te wā maimoatanga (me i muri i) Kaua e wareware e pā ana ki te huaora - rawa B me C kore e whai ki te hoko complexes huaora i roto i te rongoā. Just maha kai hua, sauerkraut.
Ki te tae koe i te pānga pai, e kore e taea tonu e angitu, ka taea e koe huihui ki te mahi taiaho. te whakaiti i tenei te puku, me te whakaiti i pira.
Na inaianei - e pā ana ki te mea ki te mahi i te mea e i te matao te tamaiti. I mua i te tīmata rongoā, kia tamata koe ki te hiki i te huru o te tamaiti, ki te manga hoki i te mātihetihe iti. huru no te 1 tau tamaiti o te ora kei te ki maremare marama, me mate viral - rite tinana taunga ki tenei ao.
A tuu i te tamaiti i runga i te moenga, kia ko te upoko me te wahi o runga o tona tinana i te koki o e pā ana ki 45 nekehanga ki te raro. Ka taea e koe te hoatu i te urunga tuarua. Heoi, kia mohio e takoto na tino watea te tamaiti. Na sputum ka wehea ngāwari atu. Ki te taea te suctioned ka tukua te tamaiti i roto i o tona ihu ki te umanga rapa ki te wahi angiangi ranei te pūwero tikanga, kahore he ngira. tango Tuatahi te hūpē i roto o tetahi pongāihu, ka - i roto i tetahi atu. A tapiti faahou i tēnei tukanga ohie e taea kia rite nui rite tika ana.
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