Sports me Fitness, Taputapu
Rīpene Gymnastic: āhuatanga kōwhiringa
Ko tētahi o te nuinga o pekanga taketake i roto i taka porepore te mahi mahi ki te rīpene. I roto i te tikanga ki te whakatutuki i ngā hua i roto i tenei hākinakina, kia waiho ai tino ki te whiriwhiri o te taputapu tenei hākinakina.
He aha te mea he rīpene gymnastic?
Te wehe whakangungu me taka porepore ngaio rīpene. Tuatahi rerekē e pā ana ki 3-4 mita i roto i te roa me te e whakamahia rite te tikanga mo te mahi whakaaturanga, whakangahau, koko ite nekehanga i roto i here kanikani. Rīpene taka porepore ngaio ki te rakau whakamahia i roto i te whakataetae, a kia whai i te roa o i 4 ki te 6 mita, i runga i te tau o te kaipara rānei.
rakau
tīpakohia coli i te roa o te rīpene e wātea ana:
- hua 6-mita te nuinga tīpakohia rakau ki runga ki te 55-60 cm;
- piri 3-4 mita takai whakamahia roa 50 cm.
Me pēhea te ki te peita i te rīpene?
Ka rite ki i roto i te whakaaturanga ākina te ki te whakamahi i te anga e ōrite ana te take rite ki te kaupapa tae whānui, te nuinga o kaitäkaro hiahia ki te peita i runga i to ratou ake rïpene. Ka taea e akakoromaki i te mahi, mā te whakamahi i tohu pūmau peita kiriaku ranei. Ki te rīpene gymnastic riro te tae pūmau, nui ki te rino te rino kakahu. I muri, ka taea te horoi i te hua ki te nui iti o te puehu.
tapiri i taka porepore ki ona ringa ake
Ko te kaupapa matua tuatahi i konei ko te takanga o te rakau. He pūtake pai mō te hokohoko i te huānga e taea te mahi rite te ngongo kirihou Kōmāmā. ka moremorea te mata o tetahi o ona kūmuri ki te kōnae, me e mea whakanoho iho te tahi atu taha ki nga hiri e whakarewa. I roto i te wahi pokapū o te whakamutunga mahi te orifice diameter e pā ana ki 2-3 mm o.
Next, te whakamahi i te diameter rakau e pā ana ki 2 mm o me te roa 70-80 mm o. piri Ko tōna mutunga ko ki te hanga i te pūhihi, e kua whakaurua ki roto ki te poka i te potae, me te whakawhānui i roto i ngā tohutohu ritenga. I te rua o te mutunga hanga he mowhiti pahuka ki nei muri hono nōhanga putunga matau whakaritea ki te rīpene.
Ka taea te whakamahi i te rīpene rite te wāhanga rauemi rapa o te roa te noho. Ki te hiahiatia, e taea te poroa te reira i runga i te pūtake o te haratau whaiaro. kia mohio ki te reira e te rahi te roa o te rīpene, kia pau te ake mo te taputapu mahi.
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