Hauora, Rongoā
Spica. Spica i roto i te tahi pokohiwi
momo o dressings
He maha ngā pūnaha mo te maimoatanga kiri pakaru o. He ngohengohe, me te pakeke ratou, i runga i te whakaaro o ratou whakamahinga rānei. Ko te nuinga noa tapo'io Soft, a he wehea ratou:
- tiaki - whakamahia ina e hiahia ana koe ki te ārai i ngā pānga i runga i te patunga me te horapa o te mate;
- Rongoa - enei ranu whakaritea rongoā ki hinu ki te motu, e superimposed ratou i runga i te tauera moe ki te taonga rongoā horoi;
- Immobilizing - whakatika tipare tono mō te whakatika ratou hononga tahi atu wahi turanga o te tinana ranei, hei tauira, i runga i Spica pokohiwi tahi ;
- te pēhi - mea whakarite hoki te huringa akiaki o te kāwanatanga, hei tauira, ki te hiahia koe ki te hohoro te mutu toto marutanga, i roto i te tua, na roto i te hanga i te tipare tipare tāwariwari taea te ārai ngā edema, tautoko uaua, aha noa;.
- fakatonutonu - mea whakarite hoki te wa roa, whakatika whakakore ranei te ngā hē.
Kēhi i reira whakaaturia te paparua te Spica
He aha e te Spica?
Tenei ara o te tiaki whētuki taea te wehea i runga i nga pau o te whakakikorua me te wāhi. I roto i te whānui, kakahu, ka karanga te whakaritenga o ngā paparanga o takai i te puka o spikelets, ko:
- Whakararo - tipare superimposed wāhanga i raro i te kotahi o mua. O te akoranga, pera i roto i te tahi atu ara katoa, Me tuatahi koe ki te hanga whakatika nga haerenga i runga me raro i te wāhi pakaru. Na roto i te kopaki taua takai Spica raro a tawhio hipokina hawhe o mua 2/3 o te takai ranei.
- Rising - tono i roto i te tikanga whakamuri, e ko, i runga i te anga ke, i roto i te rerekē ki te tirohanga o mua. E oho inaianei okiokinga ki runga ki te tawhiti taua rite i roto i te Spica downlink.
- E rua-ara - te whakamahia mō te whara ki te papatoiake. hanga ngā haere a tawhio noa te puku, ka takai i reira kotahi hip, na te tuarua. Noho āta ngā whakarunga.
- He momo motuhake ko Spica i runga i te perineum. whiwhi spikelet Figure i roto i tenei puka te i rua taha waho o nga huha me te hope. He haerenga hoki whakarunga rītaha.
ture taketake marutuna te takai
I te mea hātepe tono te Spica?
Ko te hātepe papatono mō dressings momo katoa spiciform taea te faahoho'ahia e superimposing reira i runga i te pokohiwi.
- Huri noa i te ringa pokohiwi ranei hanga e rua whakatika takai a tawhio.
- superimposed te rohe pakaru te ūhia horomata.
- I muri whakatika nga wāhanga o te axilla obliquely superimposed toru o tawhio ake, atu i te mata pokohiwi, a ka hoki taka.
- Bint atu kawea i runga i te hoki, na i roto i te axilla whakaaturia i runga i te whaturei, ka haere te reira ki te hoki.
- Ko te tuarima a tawhio noa o te takai te roropi te mauria e katoa taha pokohiwi.
- He he he whakarerekētanga o hohoko: he whatu-ringa uhi i te mata katoa o te tahi pokohiwi.
He uaua, nui ki te whai i nga tikanga katoa marutuna te takai ki te wāhi kua pā Spica pokohiwi.
Kaua Me ahau he tikanga motuhake mo te takai Spica i runga i te maihao ringa?
He he he tetahi tikanga e tauturu iho te takai i runga i tou ringa hohoro a qualitatively. Ko te noho pai o tenei whawhe ko e kahore he hiahia ki te whakatika i nga taputapu ringa motuhake, me te kore e rapu utu i te rota o te rauemi me te kaha. Otiia tonu kia tika ki te mahi i nga mea katoa ki te tipare i runga i tona ringa pupuri ia raru. Ka rite ki i roto i te wā katoa, tono Spica te i runga i te ringa mai te rauna e rua, i konei e whakaritea e ratou i runga i te kawititanga o. Na roto i te taha hoki o te takai maihao pakaru he tika ki te unu i te phalanx titi. Apaoterau te maihao, e pupuri i te takai i runga i te nikau me te dorsum o te ringa ki te ringa ripeka-patunga. I muri i mea ai i tenei kei te whakatika ano a tawhio te kawititanga. Ko te kupu, ko te mea e tika ana ki te mahi i haere i runga i te maihao noa reira katinga, kia e te akoranga o mua o te muri hawhe-hipoki. A, no te i takaia te maihao, ko te akoranga whakamutunga i runga i te ringa, me nga pito o te takai whakaritea. pito Haumaru o te takai e taea e te titi ranei te here tahi ratou.
e kore te mea uaua Spica, e anake mau koutou i te tikanga, me ona ture marutuna. Noatia, i runga i te tahi rānei ki te tono nei i te reira, te huri i te ahunga me te momo o te wahi tinana i takaia. He pai ki te ka te kawea nga ngā tukanga hauora i roto i te taha o ngā tohunga.
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