Sports ahi-tīpakongia: tikanga me ngā rārangi

Ahi-tono (ranei faaora) hākinakina - he ahua motuhake o te mahi tinana te pūāhua ratonga. Kei a ia i roto i te raveraa i mahi complexes, te ako o ngā tikanga e kua whakamahia i roto i te mahi mō te tupohe i te ahi. E tū ngā whakataetae e rua i roto i te takitahi me te i roto i te standings rōpū.

Basics hōtaka

He he he pūnaha katoa o mehua (ka e whakaahuatia momo o enei whakataetae motuhake ia), e tika ngā i te hākinakina ahi-tono.

whakaeke whenua

riro te reira i te ara i roto i te matapihi i runga i te wha o nga papa o te pourewa whakangungu ki te arawhata. E tū ēnei whakataetae i roto i te tetahi raupapa. Me tango te kaipara he tūranga, e tu ana i roto i mua o te aho tīmatanga, unu nei i te turanga o te pourewa whakangungu, taahiraa i runga reira te tino rāhuitia. Whakaaetia ki te tango ake nga ringa huaki arawhata i roto i te tūranga whakamarie. Ka taea e te kaiuru tīmata i runga i te tohu, me te whai i te tika ki te whakamahi i tetahi tikanga ki te whakaara i te papa o nga pourewa, i waho whakararuraru ētahi atu. E rāhuitia Here o whakataetae i tu i runga i te matapihi e ki te mahi pana o nga pikitanga. Mema o te mutu, ina tae mai ia ki te waewae e rua i runga i te rohe patunga witi, me te kati te pūrere whakapā.

Ia upootia i te fifi 100 mita

E tū ēnei whakataetae i roto i te raupapa e whai ake:

1. Ko te kaipara i roto i te tūranga i mua i te aho tīmatanga, e kore e pa ia. Ko te kupu te kaiuru pupuri te oko, e taea e i roto i tetahi tūranga.
2. I rere i runga i te ara ki te hinga te taiepa, tangohia te ngongo wai, ki te hinga te tōnuitanga, mau ngongo ki tahi i te tahi. Na ka ko reira e tika ana ki te tiki i tata ki te Pekanga, tāpiri i te aho i roto o nga, karekau, me te takoto i te reira. Peke i te taiepa rite taea kahore hanga mutu koutou waewae ki runga ki matapuna me whata. whakaaetia te karekau e ki te neke i te pai ai. Splachivanie hononga Matua ratou ki te oko, ka whakaaetia ki te whakaputa i te pekapeka i te tukanga rite te mutu, me te kaupapa. Ki te whakahekea koe he rakau i hanga ki te mutu, te kaipara me haere tenei whakamātautau tuatahi. E kore e taea e koe te neke i te peka o ratou wāhi.
3. Katoa e hiahia ana koe ki te kati i te matenga hononga i muri i oti.
4. E kore e te hua e kiia, ki te, i roto i te otinga tonu o te rōpū Wāhanga kore kua tū te aho tubular i roto i te ara i roto i nei e kua i te kaiwhakawa te whai wāhi ki te aromatawai i te tika o faaitoito ra te upoko hononga te kātua me karekau.
5. Kei te riria te reira ki te pa ki te karekau i muri i te tohu tīmatanga ka tangi.

I te kau o whakapā o te reni tapaeraa pohewa ki tetahi wahi o te tinana anake te upoko, kaki, ringa me waewae, whakaoti whakaritea.

Sport Nordic Combined

Tenei momo tohu te whakataetae, te whakakotahi e rua o te runga ake. Whakatau i o nga hua e wahi i te tātai i te nui o te wā whakaturia e te kaiuru i roto i ngā whakataetae e rua mo te taitara takitahi, engari i roto i te standings rōpū whānui e kore e kiia.

tānga Fire

puritia ana tēnei whakataetae i roto i wha wāhanga, ia o 100 mita tawhiti. I roto i te reira, ka taea e tetahi kaiuru whakahaere kotahi anake atamira. kātua ahi te whakamahia mo te tānga. hiahiatia ana te kaiuru whakamutunga te ki hinga te reni tapaeraa tahi ki te oko. I te kau o whakapā o te mutu pohewa whakaritea te mema hou o te wahi o te tinana anake te upoko, kaki, ringa me waewae, I oti i te kapa.

whakamahinga whawhai

I roto i tenei whakataetae, tīmata, kaitäkaro hinga te tawhiti ki te whakangungu rakau, kaimahi nei i taputapu ahi-hangarau. Na ka te hono ki te putorino wana me papua me ka apu te rārangi e rua i roto i te kotahi ringa, i tu he kaitou i roto i te tūranga i mua i te mutu (45 mita i raro i te pokapū o te whakangungu rakau). Wä Me hono te ngongo momi ki te papu pūkaha me te mātiti horomanga, ngā e me piri te whakamutunga ki te ngongo momi i mua i te rumakina reira i roto i te tank i te wai. I te mutunga o tirohia kaiwhakawa whānui te tika o te ringaringa hono ki te mātiti. Na kua tahuri nga papua i runga. I muri i taua, ki te wai i te awa ki te whangai ia he rārangi putea. hipoki te whakataetae, ki te whakahaere kaitou ki te whakaki i te kaha o te rōrahi ūnga e rua o te 10 rita.

Ahi-tīpakongia Sports: para

Kei te whakawhiwhia te taitara o te ariki o hākinakina ki ngā kaiuru e kua 17 tonu tau tae, kaitono mo te ariki o hākinakina - 16 tau. taumata General - i muri i te mahia o te 14 tau. Me pēhea te ki te tiki i te taitara hōnore o te Kaiwhakaako? hākinakina ahi-tono, ture e whakapumautia i roto i runga i te tau, ngā etahi paearu mō te whiwhi taitara. Hei tauira, hoatu MS te i paerewa rua i roto i te whakatinanatanga o te wā-tau e toru, kia rite ki nga tikanga e whai ake nei: whai wāhitanga i roto i ngā whakataetae o te ao, te Tūkunga Emergency Russian Tāhuhu o Situations Emergency Toa me ngā whakataetae i runga i te tauine motu, tāpiri ki te mahere kotahi mo te katoa-Russian, ā-rohe, me te ao ngā hākinakina. hākinakina ahi-tono tā te maha o ngā āhuatanga i raro i ngā paerewa i te rere kiia ki te kia rite. Ko ētahi o ēnei, i roto i ngā, ngā: he kaitono mō te MS - te whakataetae, e kore te mea i raro i te rohe Championship MOE te mana o e. He kia he iti o tekau kaiuru rēhita mo ia momo o te hōtaka. Ko te kāwai tuatahi - te whakataetae, te mana o te mea kahore i raro i te Championship EMERCOM o te Russian Federation. He rite ki te hunga whakapumautia mo te MMR Ngā: he iti o tekau kaiuru rēhita mo ia momo o te hōtaka. E wātea ana i runga i te whakataetae e pā ana o tetahi mana te tuarua, tuatoru taumata teina.

Ko te putanga me te whanaketanga

timata te ahi-Applied Sports tona oraraa i roto i nga ra o te Soviet Union. Hoki i roto i 1937, tū tona whakataetae tuatahi. Ratou kaiuru i kaimahi i runga i te NKVD. I tua atu ki te momo matua o ngā, kaipara, shooting me āhuatanga gymnastic i honoa mai ki te hōtaka. Mana, ka mohiotia te hākinakina ahi-tono i roto i te 1964 - ka i whakapumautia te Federation o tenei ahua. Te tau e whai ake nei, i roto i te pa o Leningrad, kua haere kē te Cup tuatahi Ao. I te tau 2001 i roto i Russia reira ko he fakahaofi Kotahitanga hākinakina me kaikawe (International Class). I roto i te April 2002, tū i Zelenogorsk i runga i te hākinakina tirohanga whakataetae whakaaro. kakahu e ia te pūāhua ao. I roto i tenei whakataetae, riro koe i te Ipu Āhia. I roto i te Mahuru, 2002, i puritia ai te 1 World Championship o faaora me te ahi i roto i Moscow. I roto i Kazan whakahaeretia te taitara tuatahi ao i roto i juniors i roto i 2010. Kei te pera i whakawhanakehia i roto i Russia hākinakina ahi-tono. Kua tango wahine kaha wahi i roto i te whakataetae tata anake - i roto i te 2013. Tae noa taua wa ko reira hākinakina o te tangata.