Roller press - te kaiwhakangungu kāinga pai

Ko te tikanga whiriwhiri simulators iti-rahi mō hākinakina i te kāinga. I te wa ano, taua simulators tangohia he maha nui o ngā kerēme. O te akoranga, e kore e tīariari ki te angitu taua tohutohu ngā rōpū uaua katoa, simulators ao. Na ano, i nga ra i reira he tauira hou, nga ngā nei e ngana ana ki te whakanui i te painga ki a ratou. Ko te hua o enei whanaketanga ko te kiriata mo te press - tetahi o te taputapu whai hua tino mahi kāinga.

He aha te mea te kiriata mo te press?

Roller press - ohie i roto i tona simulator hoahoa malogaboritny, e taea ana ki te mahi i roto i nga uaua o ringa, pokohiwi me te hoki, puku, hope, me waewae. Rawa pai ko reira e tika ana mō ngā iwi e hiahia ana ki te whakapakari i uaua puku, me te whakapai ake i to ratou te tauturu. O te akoranga, ko reira tino taea ki te whakangungu i te press anake, kahore tetahi o simulators, engari he nui ake whai hua tenei mahi takai.

Ko te hoahoa o te takai

Ko reira pono e he ohie poto katoa. Roller press - e kore te okotahi, he māmā ake i taea e koe te whakaaro: he tuaka, hoatu nei i runga i te wira. I te wa ano te whīwhiwhi me te, o te akoranga, te tōtika, ka taea e whakataetae i te reira ki maha simulators nui

Manako ana tauira ki wira rapa - i kore te mea ia ia haruru me te rapa kia nui ringa - ko reira atu watea ki a ratou. Ko te maha o wira, ka taea e te takai hei rānei puku rua-wira, me tetahi e kore e e pā i te pānga.

Me pēhea te ki te mahi?

Ko te ohie mīharo hoki te tikanga o te mahi. tika i koe ki te tiki i runga i o koutou turi, ringa ki te okioki i runga i kakau takai me te hurihia reira hoki a puta, i te faaafaro i te utumu. Ko te kupu, e hiahia ana koe ki te eke e pā ana ki 15 - 20 meneti. Ko e hiahia ana koe ki te tīmata i te mahi īngoa mahi ki te press takai mo e pā ana ki 3 - 5 meneti. Na roto i te whakangungu ki te takai me whakatata āta. e kore e tūtohu Beginners ki tika i te tinana rawa. kia hoki e maharatia te reira e kia tīmata koe i te tere me te ki e te maha o ngā huinga ki e he pai koe. Te tautuhi i ratou e to ratou mau mana'o i roto i te akomanga, i runga i te āhua o te hauora. kia meatia tenei i roto i te tirohanga o te meka e i roto i mahi ki te takai ki te pēhi i te rota o uaua whakahohe.

Kaua e tukinotia, e kore koutou, e taea kino ia anake koe koe ranei tika rawa overextend. Katahi te wa i muri a koutou kore i te hiahia ki te tango i runga i te press takai. Mahi, te tuatahi o te katoa, kia kawea pai ki a koutou.

Otiia e kore e tukua ki a koe kia mangere. Ki te whakanui ake i natrenirovannosti tohu e tika ana ki te whakapiki ake i te maha o aua, me te whakanui ake i te whānuitanga o te nekehanga. Tümanako, Me koe ki te mahi i mahi, e tu ana i runga i ana waewae.

He aha tereina?

A, no te faaohipa koe koutou uaua puku ki te takai i hanga e te mahi o te hawhe o runga o te tinana. I roto i te kawenga mahi kei te whakanoho iho tohaina i runga i nga pokohiwi, ringa, hoki uaua me uaua pouaka. Nuinga kaha mahi uaua puku waenganui. taka pikaunga Big i runga i te press flexor-extensor, e ko, whai wāhi hoki te raro hoki, whā me whakangongea, papa uaua.

Ko te kupu, te mahi mahi ki te takai ki te pēhi, koutou e taea e ngāwari te whakangungu i te uaua puku kore anake, engari ano hoki nga uaua o te hoki, pokohiwi, ringa, hope, me waewae. Wā mahi ki tenei kaiwhakangungu, ka whakapai ake koe tou tūranga, tuku te āhua me te mahere whenua o te puku, te whakapai ake te oro tinana, whakaiti i ngako tinana.

Hea ki te hoko?

Ka taea e Hoko takai press kia i roto i tetahi toa taonga hākinakina. Ko tētahi atu o tona painga mâro-- he mea e tika ana ki te pēhi ko tino ngāwari te takai.

contraindications

Ka rite ki tetahi atu hākinakina, i reira e contra-tohu me ngā akomanga ki te takai ki te pēhi.

Mahi ki te takai ki te pēhi i te contraindication mo nga wahine hapu, tamariki i raro i te 16 tau o te tau, tangata e mate ana i te mamae i roto i te raro hoki me tuarā. He houhou hoki te iwi e mate ana i mate Cardiovascular hoki mahi.