Sports me Fitness, Hanga uaua
Yuriy Belkin (powerlifting): pūkete
E mohio ana koe ko wai te mea Yuri Belkin? Powerlifting ka timata ia ki te whai wāhi i roto i? I enei a te tahi atu mau uiraa e whakahoki tatou i roto i tenei tuhinga. Tenei tangata ko te mema o te tīma o te motu Russian, e rua-wā toa motuhake o te ao i roto i juniors, he tino o te Powerlifting Russian tuku iho, me te rangimarie i roto i nga tangata, te toa o Russia, Europe me te ao.
biography
Aha Yuriy Belkin Powerlifting tīmata? I whanau ia i roto i Khabarovsk i 1990, 5 Hakihea. Ros Yury ki te tuahine-mahanga. Mai te wawe tau, ko ia te tamaiti kaha tino ki hehema hākinakina. Ko nga mea katoa hākinakina whai wāhi i roto i te Jura ranei, te i katoa whakaatu hua pai. Kua i roto i nga tau e 11 e kore i whakaaetia ia ki whakaaro e pā ana ki te omaoma. haere mai ia hoki te wa tuatahi ki te parahiraa tura'ira'i i roto i 13 tau. Ka rite ki tūmanakohia, te tamaiti tonu taukei te pae, a muri o nga marama i te tokorua i karangatia e ia ki te korero i te tukinga tuatahi.
whai wāhi hoki te wa tuatahi i ia i roto i te whakataetae i roto i te tau 2006, i runga i February 23, i roto i te rere taimaha o runga ki te 60 kg. Ko tona papa he CCM whai wāhi i roto i te retireti. I te kura i aroha o kaipara me te poirewa, i whakakitea hua tiketike mo tona tau tona tuahine Julie. Muri, ka haere nga tamariki ki te kāreti, ka tonu te ora hākinakina anake te toa i mua nei.
Yuriy Belkin powerlifting ngaio tīmata ako i PNU. He tau i muri mai, ka e ia he rangatira o hākinakina. I muri i te wa poto, a i roto i Russia, me nga toa ao, riro ia wahi tuarua, ngaro i te Kaha torutoru toka. kihai i More Yuri i ki te tākaro. Patu i te maha nui o ngā pūkete ao me te Russian Federation rite te teina, whakaturia ana e ia ona mātanga i runga paetae pūmau. Na, ka mau ia ki te nikau i Koklyaeva Michael (417.5 kg i roto i te deadlift). ka mau Tuatahi Belkin 418 kg, a ka - 420 kg deads. Mīharo pūmanawa me te kuao, homai Yuri tumanako e ka riro te reira nui atu i te kotahi te whawhai.
ahu
mohio torutoru te mea tawhā ko Yuriy Belkin (powerlifting). Teitei, taimaha, me tona kaha ki te anaanatae katoa. Na, te āhuatanga tenei kaipara e te tohu e whai ake nei:
- taimaha - 101-103 kg;
- teitei - 181 cm;
- deadlift i roto i te taputapu - 450 kg;
- deadlift - 420 kg (i roto i te piha haapiiraa - 440 kg);
- squats i roto i tapo'io - 440 kg;
- press pae i roto i te overalls - 290 kg.
raupatu
Na ko wai te mea Yuri Belkin? Powerlifting - tona Credo. Ki te taimaha o e pā ana ki 100 kg aukati, ara kaipara-tau 23-tau 1042,5 kg me 867,5 kg kakahu, kahore ia. Aita i maoro a'e, te tuatahi ka puta Yuri i te whakataetae i roto i te kāwai tau tuwhera. I roto i tona tuatahi pakeke aito Russian, oti ia te rua, whakanoho he lekooti mo te Russian Federation i roto i te ãpoko - 417,5 kg (te whakanui ake i te 12.5 kg o mua). Ki tenei ka tomo ia ki te tīma o te motu o Russia, me ki nga kaiuru o te Pākehā Championship, i tangohia e wahi i roto i Bulgaria.
i taea e ki te riro i te mētara koura Yuri, patu mētara hiriwa i roto i te kg 50. I muri hoki mai i Bulgaria, rere ia i runga i te waka rererangi ki Awherika ki te Tonga i te matenga-tīmatanga i runga i bezekipirovochnomu (puāwaitanga) Powerlifting - te taitara ao. Fakataha ki Lihanovym Dmitriem - tetahi kaipara Russian - mahue ratou i muri i te noho tino kaha o ētahi atu whenua, noho i te tihi o te turanga. 867,5 kg piro Belkin ki riro i te toa tuatahi o te ao i roto i nga tangata.
I roto i Moscow i roto i 2016 ki te whakataetae ka mau a WPRF PRO CUP 2016 deadlift whiriwhiri koe Belkin wairua te taimaha o 418 kg, te patu i te record Koklyaeva Michael i roto i 417,5 kg. I taua wa, paunatia Yuri 101 kg.
deadlift
He maha pūkete whiua Yuriy Belkin (powerlifting). Ko te tupu o tona taea ki a ia te rapu whakakorenga o nga hua. Kei te mohiotia te reira e te maona, he taimaha o 103 kg, squats ki te kawenga o neke atu i te 400 kg. He aha te mea te ngaro o George? Iranga, ranei te mahi tamau, ranei katoa i kotahi?
E kore e pera i mua, i haere ia a tawhio noa te mētara hiriwa i roto i te kg 50. e kore ko Ko te wāhi. Ko reira e tika ana ki te whakarongo ki nga hua, e whakaatu te Huuri i roto i te deadlift. A haamana'o na e te kaipara i runga i whakataetae, whakaritea nei e Sarychev Kirill, i taea ki te wahia 418 kg. nui ia te record pakari i Koklyaeva Michael. pūkete katoa "ka rongo a" i muri i te ahua o Yuri i runga i te tūāpapa.
Na, e mohio ana koe, mo etahi take hiahia ahau Yuriy Belkin powerlifting. Ko te hua o tona maere o tokomaha. I roto i te 2016, i roto i Noema, ka mau Yuri he taimaha o 420 kg i roto i te nganatanga tuatahi. Na i roto i te huarahi tuarua, ua faaoti ia ki te tono 435 kg, a unuhia ana e ia a ratou, e kore e taea e te whakatika i te tuku iho e tika ana ki te tūāpapa iu.
Me kï reira e i roto i te whakangungu kumea Yuri 440 kg i roto i te deadlift kahore te kākahu tino ngāwari.
whāinga
E rave rahi Jury mohiotia Belkin (powerlifting). He tonu o ngā taime ngā tona haurongo. moe kaipara o tona taputapu atu te nikau i Pihopa Eddie Hall postural umeraa me ona kg 500. ta Yuri e kore e whakaae ki steroids kino. I roto i te poto - e hiahia ana koe ki te kite e tenei tangata riro ake i runga i te tūāpapa.
fakamasiva o tika
Kua tata kitea te waitohu Yuriy Belkin (powerlifting)? "Te Paremete" - wehi i te kupu kaitäkaro katoa. Heoi, ko te Federation o powerlifting i runga i te pūtake o te whakatau o te Komiti Disciplinary Anti-Doping faaoti ki fakata'e'aonga'i te kaipara Belkina Yuriya mō te kore ki te ū ki te kēnana anti-doping o 4 tau, timata mai i 2015, Pipiri 8.
takahanga
Kei te mohiotia te reira i taua i roto i 2015, i te 5 ki te 14 o Hune, i te metropolis Finnish tū Salo he whakataetae ao i runga i te powerlifting matarohia. Ko te whakataetae, i kawea i roto i runga i te kāwai katoa taimaha me te tau whai wāhi 783 kaitäkaro i whenua rerekē. Ko te rārangi o ngā mema o te toru o nga Powerlifting whakataetae ao pai-mohiotia ngā taua kaitäkaro rite Sergei Fedosinko, Brett Gibbs, Mohammed Boafiya, Verzhbitskiy Kshishtof, Alexander Grinkevich-Sudnik, Jez Uepa, Yuriy Belkin me te tini ke atu.
Heoi, waiho i te meka i kua whai wāhi i roto i te whakataetae, kua whakapumautia, i takoha Yuri ki whakapuaki karakia i fakahohaasi haere tika ki tūkunga i möhio i Finland. ka mea a Belkin e whakakorea tona mahi i roto i te taitara e tika ana ki te pōhēhē.
Kei te mohiotia te reira e doping mana, whakahaere i mua i te wehenga, whakakitea te aroaro o te toto Yuri rongoā riria mai. I roto i tenei take, ko reira he anti-puku tarukino "tamoxifen". E ai ki te pā tauākī o te Russian kaipara, ara e toru nga marama ki muri, kaiwhakaako tikanga ia te taputapu hoki haumanu take. e kore e Yuri noa mohio e nga pire, i hokona e ia mo tika 80 moni, kei runga i te rārangi o te raau taero rāhuitia.
ora haere i runga i
E ora ana Yuri te tau i muri i te wheako kino i runga ake? ka mea a Belkin e tahuri 2015 i ki te kia tino kino i roto i hākinakina, ki te i whakamatauria te kaipara mo te kaha hoki reira. Na reira whakapono Yuri i 2017 - mohio ia e tenei tau, ka tika ano ia ia.
ka mea te kaipara e i muri i neke i Khabarovsk, i ia he āhuatanga uaua ki te ãpoko: mauiui hoki, ka anga ki te wahia iho technique, ka anga nga hua ki te hinga. Pāngia e te ngaro o tona kaiako - Bolislava Maksimovic bristles e noho i roto i Khabarovsk. Kei te mahi i tenei ra Yuri i hangarau, me te hoki ona whakatutukitanga pai i roto i te ãpoko. I tua atu, e kore ia e whakaaro e pā ana ki hoki mai ki te IDF, engari e kore e whakahaere tikanga i roto i te āhuatanga i taua.
E te ara, ka mohio Yuri ki te kotiro Alice i Ipf whakataetae Pākehā i roto i juniors i St Petersburg. na e rua ratou i mua. whakaurua te hoa tahi ratou Vasev Alexander. I teie mahana, George ko Alice whakangungu tahi. I roto i te whānui, i ratou mea katoa te pai, a ka he whakakake o ia atu ratou.
kai
Mō kai Yuri mahere ki Tuhituhi he motuhake tuhinga, rite te take ko ng a ki pakiwaitara. ta Belkin e kore e taea e koe te kai i te rota o te pūmua, i te mea he tika ki te tiaki i nga whatukuhu. tohe ia e e kai i te mea he tika, ahakoa matau ia nga mita katoa. Heoi, ka whakakitea te tātai ano BZHU e karu kai pai Jura. ta ia e creatine, BCAA, huaora me ngā ōpapa, glutamine, "Omeka-3" - ko tenei te mea e hiahiatia ana tino. kia pau hunga apo, me te pūmua anake, no te kore e whiwhi i te kaipara i runga i te kohi pūngao.
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