Sports me Fitness, Tēnehi
Squash - he aha te mea te reira: he hākinakina hākinakina ranei?
He maha kēmu hākinakina. A ia o ratou kua ona hītori ake. e kore te mea he okotahi Squash. E ia he take motuhake. I roto i te rau tau 19, ko te kura Ingarangi whiriwhiri mō tamariki ki tetahi o nga kaupapa herea tēnehi. Otiia e tika ana ki te kore o tika wāhi mo tenei hākinakina mahi ngā ākonga ngā pūkenga o te kēmu, te huri i te ture i te iti. Patu i hanga te racket e i roto i te ara taua e patua te pōro i te taiepa. I muri, kua tupu he runaruna ohie ki te kēmu hākinakina.
whakatika te pātai: "Squash - he aha te mea te reira?" Tuatahi o te katoa, ko reira he whakataetae whakaongaonga, me te hihiri. Mai i ngahau orotika whiriwhiri kamokamo puta ki te kēmu tino ki etahi ture. He tokomaha tapaea reira rite tēnehi. Ko te kore rite ki reira Squash, mai te mea te reira e tika ana ki te hītori o tona tupu. i puta workouts Simple ki te hākinakina motuhake. Engari te kōrero e pā ana ki kamokamo, tēnehi kore e waiho te reira.
Ko te rongonui o te kēmu ki te pōro kei te tipu me te racket katoa tau. Ko reira wātea ki te iwi noa nei e aroha o hākinakina. Ko kamokamo Tūnga o te kēmu rongonui. He aha te mea he whaimana me i te wa kotahi ahua utu o whakataetae, io reira te oraraa o karapu me pokapū tinana, te wahi e taea e koe waha whakangungu, me te pārekareka ki te whawhai fun. Squash rapu nui kawenga. whakawhanake ana tēnei kēmu te ngāwari o te tinana. Whai wāhi i roto i tenei hākinakina hei kaha, me te nanakia iwi, E pai ruruku o ngā nekehanga. Ka taea e koe te korero ki te māia e pā ana ki te kamokamo, he reira he mahi matatini, e hāngai ana ki te whakapai ake o te tangata kia rite ki te katoa. Rawa whai hua ko te hākinakina hoki te whakatupuranga teina. akomanga auau i te whai pānga pai ki runga ki te rauropi whakawhanake.
Rangatira Ko nui tere me te māmā atu i tēnehi te kēmu o te kamokamo. Hoki reira e rapu utu i te taputapu hākinakina motuhake me ngā wāhi rite rawa. rackets Hangaia hoki e rua ngā rauemi māori, me te waihanga.
kia kore tatou e wareware e pā ana ki te kakahu hākinakina mo te kēmu. E tika ana kia ngāwari, me te watea, te haere noa o te kaupapa. He mea pai ki te hei mōhiti motuhake e ka e taea ki te tiaki i ngā kaitākaro i aitua patu i te rākete.
Squash whakarato hoki te whai wāhitanga o e rua ranei wha kaiuru. Tāutaha ranei kēmu rearua whakaritea i roto i ngā wāhi i āta rite rawa. Ko te whakataetae e wahi i roto i te iti taiepa marae. wāhi petipeti he tetahi tahora. Ko te wahi o runga rohe e i roto i te aho, me te raro - te rōpū acoustic.
Faahinaaro mea te kēmu o kamokamo, he reira kēmu tino ohie. Ko te tikanga taketake o te whakataetae, ko te ki te hanga i te pōro i muri i patu pa te racket te taiepa. tango tētahi kaitākaro i roto i te raupapa o te matua. Mo te pōro ki te taiepa Rite tonu tenei ki te ture i tohua i roto i te kēmu. nga nekehanga katoa me mahi o te whai wāhi i roto i te whakataetae i te tetahi uara. patua ia e taea te pōro e whai hua. I te mutunga o te whakataetae, ko te takoto o te toa.
Squash - he kēmu rongonui. Whai wāhi i roto i tenei hākinakina e taea e rua ngaio me amateurs. Ki te mau tonu te pai kamokamo tinana āhua koha. Ako pehea ki te tākaro e taea i roto i te karapu kamokamo ngā pokapū tinana ranei.
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