Superfoods whakatokia, kahore nei i mohio ki a koutou

Noho i roto i te metropolis paru tahuri ki te mānukanuka aronganui puku tangata me tāoke whakamate. Fekuki ki tenei he taea, ki te haere tatou ki te pūnaha mana supply tika i roto i nei presentedin pera-ka karanga superfoods.

Pea e kore koe e mohio roa e pā ana ki masa hua, mača me goji, tamata Mexican Semena Chia? Mahalo haere i runga i te tiakarete iti-pūngoi organic, timata ia ra ki te karaihe o te wiri pūmua chlorella pükohu spirulina ranei.

Ko nga mea katoa atu tenei rerekē hamani hauora koutou? 5 Superfoods, ka e kia kōrero i roto i tēnei tuhinga, ka tukua ki a koe te whakaora i te tūranga ārahi i roto i tenei mea. Kia pai ki te haere mo te mea rereke!

Kupausu

nehenehe kakara kupausu - tino kai, me te ahuareka ki te reka o te hua o te ngahere ua pārūrū o te Amazon. āhuatanga kai o tenei superfood te maha whakaritea ki te ia i roto i te ao o te mate taimaha Acai kākano me te wai Sassi.

Ko tētahi o nga painga kupausu nui ko e tenei hua tāwāhi i te wa ano haapuai te pūnaha ārai mate me whawhai ki te pānga o mate kino. He nui te pai energizes kawhe, e kore e meinga te reira ma'unimā, e kore i roto i te reira te kawhe.

E hiahiatia piri o kai tōtika, me te hauora ki te tiki kupausu, no te mea e taea e te hua mutu mahi ki "kino" cholesterol, haapuai te hanganga huruhuru, whakapiki i te kiri, me te noa faarahi Kei libido.Kupausu te kōwhiringa taonga o ahurei antioxidants takiwa.

hua Tropical neutralizes te haaputuputuraa o Radicals free, te āwhina ki te kitea te tamarikitanga tuarua. Whakahekea te reira i te pēhanga toto, me te stabilizes tohanga toto, pauna cholesterol, whakapiki i te mahi roro.

Phytoplankton moana

Ka rite ki te tahi atu mau horo'araa o moana, me ngā moana, pērā i pükohu chlorella me spirulina, pā köurarangi moana ki ngā rauropi. Ka taea te kitea te hanganga rau o carotenoids rerekē, kohuke, waikawa amino me ngā matūkai.

taea ki te hoatu i te rota o te pūngao hoa Superfoods Marine Phytoplankton he, he reira pai hoki mate matatini, tae atu ki te rumati, mate huka, mate kiri, ngakau, me te ara he ahua rerekē o hīrere huru.

magnolia hainamana waina

Adaptogen o rongoā Hainamana tuku iho, he maha o ngā hua tino taonga ki te hauora tangata lemongrass kua. Schizandra hua i whakaritea mo mate tākihi, a hoki mo te maimoatanga o te ate, me te mate pukapuka.

"Berry rima rongo", rite ki te karanga ratou magnolia Chinese waina i roto i te iwi, he āhuatanga tununga pai, kia taea te whakamahi i te reira rite he rongoa tūturu ki UV radiation me nga pānga kino o te hau.

NONI

Neke atu i te rua tauatini, tauturu NONI iwi ki te mahi ki te mate huka, te pēhanga toto tiketike, mate ngakau, me te pūnaha Cardiovascular. NONI - kai hauora, he tumu pau ore o polysaccharides e patu i ngā pūtau rerekē me pukupuku e whakaongaonga i te pūnaha ārai mate.

Whakaora NONI hua wai he taonga i roto i phytonutrients taea whawhai Radicals free kawenga mō te hoholo. whakaongaonga hoki whānau hua Tropical Rubiaceae te hanga o te serotonin me melatonin.

Buckthorn te moana

Tenei kākano kore e tatou i te taone. Pehea popalav reira i roto i superfoods? tupu te reira i roto i te rohe tata katoa tuarua kari runaruna. Heoi, e mohio ana torutoru iwi e neke atu i te 190 matū kaha biologically hakari i roto i tona hanganga. He huaora B, folacin, waikawa ascorbic, beta-Peta, waikawa omega-fatty tūāwhiorangi whanui te Buckthorn moana.

Kaua e wareware e pā ana ki te wāhanga antioxidant tiketike o te tipu. hua Buckthorn hanga he tumuaki hauora, te āwhina pūtau pakaru e Radicals free, pānga anti-inflammatory, e ārai te hoholo taimi halá, o kaiao.