Syndrome Myofascial: he whakamārama poto

whakaaro syndrome Myofascial he i tenei ra i te raruraru tika noa. whakakitea ana tēnei te takahi kaha mamae uaua, me te te aroaro i roto i te te riaka te kopa uaua kekeno, na ka karanga ngā keu, e kua āhuatanga e tetahi raru.

syndrome Myofascial: tohumate.

āhuatanga wāhi keu Active e te nui ake te taumata o te kārangirangi, hohaa mamae whakapeka tamau rite ki te hua o te manawanui. I roto i tenei hūhi e kitea e kore anake i roto i te rohe hiri - ratou e taea e horahia ki ētahi atu uaua. Tikanga, i hanga taua hiri fakamamahi i roto i aua wāhi i reira ngoto te kikokiko ki te mutunga uaua nekeneke io.

kia mamae reira rite te era atu tangata oti, me te i roto i te ahotea. I te pae palpation amuamu manawanui o nui, te mamae koi. wāhi keu pupuri te uaua i raro i mānukanuka tamau, me te e kore e tukua ki te tino totoro reira i roto i.

syndrome Myofascial: ai.

I roto i te meka, whakakitea tenei syndrome te kore tonu - e te pera-ka karanga moe (hohe) keu ngā e taea te whakahohe i raro i te mana o te maha o etahi take te nuinga o te taupori o te ao:

• kia puta whakahohenga rite ki te hua o te whara nui, patu, ranei totoro te uaua ko te kupu tonu te mamae noa ina kua whakakorea nga tohu waho katoa o whētuki.
• kia hua syndrome Myofascial i hauhauaitu, e rua tinana katoa, me te wahi motuhake ona. Ki te mahi i tenei, faaoti te iwi ki te whakamahi i te parau "whakatangihia hoki", "kaki proskvozilo", me ētahi atu Ko tino tino maha te matao te take o te mamae.
• āhuatanga aronganui taea whakahohe hoki ngā keu - tenei pouri, te wehi, te riri, fakaaoao, pau te. Ko te take i roto i taua āhua o mahara te tinana tangata whakatoatoa tino Otirā. I tetahi ahotea pahono te reira hukihuki o ngā uaua e te hunga i roto i tenei kāwanatanga ara i muri iho i te kare.
• Ko tētahi atu take noa - e kore e he uaua riaka waia ki te mahi ā-tinana. E pā ana tēnei ki kaimahi matauranga iwi ranei āta ārahi i te āhua sedentary. Ki te kaha tinana mahi uaua overstrained, i reira he mānukanuka me te cramping.
• Diseases o ngā whēkau pūnaha ranei - ko te ara tika ki te faaitoitoraa o te mamae tenei. Ko te meka e ki te okana pakaru ranei uaua tahi kukū tonu ake whakarato tiaki me te ki te whakawhāiti i nekehanga o te wahi tinana kua pā. ahotea auroa whakahohetia te tāpae.
• Ka taea e syndrome mamae Myofascial puta ki uaua immobility auroa. puta te huru taua, mo te tauira, piere wheua, ka he tangata mo te wa roa whāiti i roto i ona nekehanga. Ano, kei te whakahohe ngā keu i roto i te wahi i whakaritea o te tinana e kore anake, engari ano hoki i roto i ētahi atu katoa.
• āhuatanga mōrearea e abnormalities hoki i roto i te whanaketanga kōhiwi. Ka taea e waiho he puka nui o te flatfoot te roa waewae rerekē ranei tenei, kia rite ki tenei rerekē tohatoha i runga i nga pikaunga tinana.
• Ko tētahi atu take - osteochondrosis.

syndrome Myofascial: maimoatanga.

whakaaro te nuinga o te iwi e ki hamani i te pakaru taua e kore e hanga tikanga, no te mea maoro, tonu haere te mana ki raro. Otiia i roto i te meka e kore te mea katoa pono tenei, mai i taea whai i te whanaketanga o te syndrome myofascial nunu'a mamafa.

Hei tauira, auroa mānukanuka uaua i roto i reira te piki te waikawa lactic, e ārai pākia noa, me te whakatairanga hāora hē. I tua atu, arata'i te wāhi keu ki te hanganga o te tahi atu, me te mamae tamau he tangata pea pai. I roto i ngā āhuatanga rawa nui kitea kōpeketanga o mutunga karere me oko toto.

Ka rite ki hoki maimoatanga, he matatini tonu reira. Hei tauira, te whakamahi i ngā tikanga rerekē o te tua, me te he mirimiri tamau. I te tahi taime ki te tangata mo etahi wa takoto tango taero motuhake e atawhai mamae. Ko te whai hua, me etahi momo o te mahi werowero ngira therapy ā-.