Taka porepore Hainamana Tai Chi. Ancient taka porepore hauora Hainamana. Whakaahuatanga o mahi

Ia tangata i roto i te rerekē nekehanga, āwangawanga e pā ana ki to ratou hauora. Te nuinga o te iwi mo te māori o te rauropi me te ārai o te taimaha te taikaha te whakamahi i kai rerekē ranei haere ki tinana. Heoi, ka taea e te tu e kore katoa taua kawenga tonu. I roto o tenei āhuatanga rangirua, i reira he kotahi - te taka porepore Chinese Tai Chi. Ua tauturu tenei ako whakaora kē tawhito ora iwi i mate taumaha, me te ki te aro toulekeleká i te wā tukuiho.

ariā General

taka porepore Chinese Tai Chi ko te mahi e kore e rapua e kaha nui, me te whakangungu motuhake. Kei te hāngai te reira i runga i ngā paearu e toru: te aroha noa o te kanikani, te whakaora pūnaha, me te whawhai technique. Ko ia wāhanga i roto i te au maite tino ki te ētahi atu. Mea ïa no te mea o tenei kotahitanga tutuki e te pānga o te ao i waho.

haapii Tai Chi mahara tangata taunekeneke ki te tinana i roto i te whakapā tonu. kaupapa katoa o ona ringa, me te tinana, mahi i roto i te taka porepore, feruri me whakahaere e te hinengaro. Nā ki tenei kukū o te tinana tae tona mōrahi. faaatea ia Tai Chi i te raruraru rû atu i te mea he pānga whakaora kaha i runga i te pūnaha io. Kei te whakapono te reira e ahu tenei taka porepore i Haina i tahito i roto i te kingitanga o Fu Zi. whakahau te kingi Yin Gan ki mai ki te kanikani nui e taea te whakaora i te mate, a e utu te tangata noa ake. Ka rite ki te hua, he mea whakaaro te paari te huinga o mahi, arā, o ngā nekehanga maeneene me pou whawhai.

E whakaatu ana tēnei i te taka porepore Hainamana

Tai Chi mahi whakaaetia tangata ia, ahakoa tona tau. I roto i Haina, mahi iwi e i roto i tenei taka porepore waho i ata. Kei te whakapono te reira e te mea o tenei whenua, ko te tümanako ora na tiketike. I roto i Russia me i te ao i reira he mano o ngā kura motuhake, e whakaako tukutahi manawa, me te mahi nekehanga ngawari, pee ngā puka.

homai taka porepore Hainamana Tai Chi ona hua anake ki te wā, kia kaua e kore e mahara hua tonu. pānga toniki mai i muri i te torutoru noa huinga o mahi. I roto i Haina, kua whakapono ai e he pai ake hoki te iwi pakeke pērā rangahau, no te mea kahore o ratou whai wāhi ki te haere ki te omaoma, te omaoma dieting ranei. I tua atu, taka porepore āwhina ki te whakapai ake ngāwari me te haerenga i te mahi o whekau, atawhai te pēhanga ka marino te raru.

Hua o Tai Chi

e kore e taea te amuitahiraa te hua o te pānga taka porepore Hainamana i runga i te tinana. faarahi whakangungu auau ngāwari tahi, whakakaha i te pūnaha io pokapū, whakarei mate, whakahohe nga wahi huna o te roro, te whakapai ake te ruruku, ka haerenga i te mahi o te ngakau me te paru. Kua whakaaturia ngā Maha e te taka porepore Chinese Tai Chi tino whai hua i roto i te whawhai ki osteoporosis. tutuki ana tēnei pānga maere te roto āta whakaaro-i roto i nekehanga puhoi. Scientists whakapono e mahi auau whakaiti i te mōrea o mate e pā ana-matao ki te iti me te āwhina i ki te whakakaha i te kiko uaua. tūtohu maha tākuta taua mahi gymnastic i roto i whakanohonoho i muri i whati.

pānga Curative i roto i te whētuki

Tetahi ariki o tai chi mea e taka porepore he ariki i roto i te toenga. Ko tenei kaha i roto i te ora, ko te kī ki te hauora. tūtohu Tai Chi miharo noa hoki te iwi pakeke nei ngaro maha ruruku ka hinga iho, te tiki piere o ngā nekehanga.

Kua whakaaturia Scientists e hoatu tenei momo o te whara i roto i te tau tawhito pōauautanga nui, tae atu ki awe te pikinga. E ai ki ngā tatauranga, te nuinga o te paari falemahaki ki te whati hip. Whakaora i tenei tau i muri i te whara taua he tata e taea. te āwhina anake nekehanga maeneene ki te whakawhiti o te taimaha i tetahi waewae ki te tahi atu. Ko te kupu, te taka porepore Chinese haapii kore anake ruruku, engari haapuai ano hoki te pūnaha kōhiwi i muri i te wharanga nui.

pānga Psychological me tinana

whakamatauria reira e mahi Tai Chi tino whakaiti i te wehi o taka. Kua whakaaturia maha rangahau kaimātai hinengaro e i muri i te 3 wiki o mahi auau, 30% o te iwi i te whakawhirinaki i roto i to ratou ake aravihi me kaha, i muri i te 3 marama o mahi - 60% o te ākonga. Te toenga wāhi, e tae tona taumata teitei ki te mutunga o te akoranga.

Ki te whai wāhi i te taka porepore Chinese tukua ia ra, te ruhiruhia - 3 ngā wā i te wiki. Kua muri ka waiho i te haapiiraa 10 tuatahi manawanui, whakanui i ngäwari, whakakaha uaua papatipu. waho nekehanga maeneene whakahaere supply o te hāora ki te kopa, i nga okana.

motuhake e nui

kia whai wāhi te mahi e kore e anake te tinana, he nui ano hoki te wairua. tauturu mahi i ia te wā ki te faanevaneva i te mooni, me te mohio ki nga hohonu o tona ngakau. Hei whakaako i tētahi mita nui he waiata. hanga tangi tika te huru ā e tika ana whakahaere whakangā tere. Ko te kōwhiringa pai ko te waiata te putorino atu mea Āhia tuku iho ranei. E kore te mea he tikanga i te ruma ki te tāpiri i te tangi o te natura.

he pai hoki te iwi ki te taimaha te taikaha Tai Chi. E kore e nga mahi rapu kaha tinana. akomanga auau tukua ki te tahu atu Calories atu i roto i te toitoi ata.

Hea ki te tīmata

Karaehe taea te mahi Tai Chi i tetahi mata, rite te roa rite kihai i reira pahekeheke. kia waiho hu he rapa hiako ranei outsole kikokore. Whakaaetia nga tōkena mua, engari ki te waewae whakapakaritia. I runga i te pangakuti ngohengohe taea te mahi hu, ki te kahore he makariri me kahore hau te whenua. Clothing - he noa, ngāwari ki te kore koretake i kaupapa.

faaoti teie mahana ki te faaohipa i roto i ngā rōpū motuhake, te wahi i reira ko te ariki o Tai Chi. karapu hākinakina pērā whakaaturia hua gymnasts. Ko te ngako o te haapiiraa rōpū i roto i te ako i te nekehanga taketake, te mana o te pūngao whakaaroaro.

Mahi hoki tīmata

Tai Chi mō tīmata mai ki raro ki te toru ture matua:

1. whakamana Tetahi kaupapa kei te āta, me te pai.
whakahaua 2. te kukū katoa e ki tona ake tinana.
kia noa, me te whakanoho 3. manawa. Ko te pūtake o Tai Chi mō tīmata he kaupapa "te hou Waterfall" me "Porowhita i runga i te wai." whakamana ana te mahi tuatahi i runga i te pokohiwi-whanui piko waewae motu. Arms atu, piko tona matenga mua. Āta whakapiko iho nga pokohiwi, na te whare. E kore e te uaua kia kukū. tuaruatia ana te nekehanga te rere o te wai. I muri pa i te honga mōrahi kia āta hoki ki tīmata tūranga.

I roto i te mahi, "Porowhita i te wai" ki tetahi ringa whakanohoia ki runga ki te hope, ko te atu - i runga i te puku. hanga Bowie hurihanga maeneene i roto i te porohita, a ka ki te taha.

Ko te matatini o te nekehanga taketake

I roto i te Tai whakaiti Chi mahi ki te whakaahuatanga o te kanohi hinengaro o etahi puka, me te ka whakatau tona tinana ngä me ringa. Ia nekehanga matatini ki te kia whakamana 4-6 wa mō te mahi i roto i tetahi tikanga. Kua kawea te mahi Tai Chi i anake i runga i piko waewae. "Rumaki i roto i te Chi" Ko te kaupapa matua i roto i te taka porepore Hainamana. I muri i te ringa inspiratory hohonu whakaarahia ki te taumata pokohiwi, ka āta tika ano i mua.

Mahi "Horse Mane" Kei tētahi tukutahi hanga tika, me te maui ringa me waewae mua.

heke Movement "Hug te marama" te ki te paenga o te ao pohewa te wā. Ki te mahi i tenei, nga ringa takai runga tona matenga. I roto i tenei take, kia whakaahua i te waewae te porowhita kotahi.

Mahi "whiua" ki te hanga i te whakaeke puhoi hoki te tinana, ka mua i piko te whatīanga maui ki te taumata o te rae. e kore e waewae waiho te whenua. Ko te ringa matau tahuri nikau iho i runga i te exhale.