Taka porepore Medical i osteochondrosis o te tuaiwi waha

Aita i maoro a'e, pērā mate rite osteochondrosis, ka whānui. A, ki te aroaro o pāngia tākuta te mate i roto i nuinga o te wā neke atu i te whakatupuranga pakeke, he inaianei whakaatu tatauranga e kitea reira taiohi noa. Ka rite ki taea te huaina he take mo tenei maha mea, engari i reira he he ara ki te whakakore i kotahi - maimoatanga wā e te mātanga. Ka rite ki te tikanga, te horopeta whakaritea o rongoā me te tua. A, no te osteochondrosis o te tuaiwi waha, ki te whakatutuki i te hua e hiahiatia ana, he mea nui ki te mahi i nga mahi i nga ra.

Ko te take matua, me te tohu

E ai ki tākuta, whakatika osteochondrosis te nuinga e tika ana ki āhua sedentary. Kaupapa ki taua mate, ka rite ki te tikanga, iwi nei mahi iti te ki o e noho ana i te aroturuki rorohiko, he mīhini tuitui tetahi atu mahi i tuhia ranei. Hoki whai wāhi tenei e takoto ana i roto i te tūranga he, hei tauira, te tautoko ringa upoko.

I tua atu, āhuatanga pērā i te momo o injuries, ara, me te kukume ana taonga taimaha, pūkoro me te predisposition ira taea meinga osteochondrosis waha. I tua kore ai i te wa ano e anake nga tikanga o whakaoranga, engari ano hoki i te ārai pai.

Ka taea te māngai tohu o tenei mate i roto i te rārangi e whai ake:

• whanoke me te pouri, ohorere o te kanohi;
• mamae i roto i te kaki, i te pouaka me te pokohiwi;
• te kōpā o te topito o runga, arero ranei;
• mamae i roto i te upoko;
• rongo mate me "tautoko haruru" i roto i te taringa;
• ngenge whānui me te hūhi tamau.

Taka porepore osteochondrosis tuaiwi waha ko te maimoatanga nui take, ahakoa o te whānuitanga o te mate. kia whanau te reira i roto i te ngakau e te tohunga i roto i te tāutu o ngā puka mate vahe mahi takitahi hoki ia take. Heoi, ka taea e koe te tīpako i te huinga matua o mahi e ka whakaiti i te mamae, me te whakapakari i nga uaua o te kaki, me te tahi atu wāhi o te tinana.

Mahi i roto i te osteochondrosis

faaohipa General nga mahi e whai ake nei (kia whakamana e ratou i roto i te "e noho ana" tūranga) kia ngā osteochondrosis o te tuaiwi waha:

1. Tahuri upoko ki te hohoko matau me mahue. I roto i tenei take, kia tamata koe ki "hipokina" titiro nui taea hoki te wāhi, kia taea e koe te tae i te hoki o te elasticity uaua kaki.
2. Tilting te upoko ki te pouaka. Me tamata tatou ki te tiki i te kauae "jugular" mokamoka. Tenei mahi whakaako nga uaua nui o te kaki.
3. Moving upoko i roto i te manureva whakapae. E ko, e hiahia ana koe ki te wahia hoki te kaki, me te kauwae.
4. Honga tou upoko i roto i ngā tohutohu rerekē. Ko te kupu he mea e tika ana ki te kaupare i te kaupapa o te ringa. Hei tauira, ka tilting ki te ringa maui kia i runga i te whare, me te paku whakakorikoria te matenga. Hoki he mea e tika ana ki te mahi i te "i mua", me te "hoki". Ko te ringa e arai kaupapa whakaatu i mo rae me te Porokaki.
5. Te whakatairanga i te pokohiwi. Me inhalation ki te mahi i te kaupapa maha, me i launoa - iho.

mōhiohio atu

kia kawea taka porepore i osteochondrosis o te tuaiwi waha i roto i āta, e kore e kia nui te arai mamae. E tūtohutia ana ki te tīmata i ia mahi ki te 5 aua, ka kia kia nui haere te nui āta.

I roto i tenei mate kia karo tauira, supercooling, a na i runga i, pera kia arahi tenei ki nui haere raruraru i roto i te kōwae kaki, me te peke. Ano, ka pāhoahoa nui mirimiri wehikē tūtohu ki te akaanga te uaua.

Taka porepore mo te kaki ki te osteochondrosis ko te taputapu nui i roto i te maimoatanga o tenei mate. Na reira ko te reira e tika ana ki te tango i tino te mau haapiiraa, a kahore e wareware whakahaunga o te tākuta.