Take ohorere o te hakihaki kinongia

Hakihaki - te mate kiri tino noa e pā e pā ana ki 80 ōrau o te taupori 18 ki te 30 tau te pakeke. I tēnei wā, etahi rashes putanga noa i roto i ngā tamariki taitamariki, me te hunga o te iwi pakeke. Ahakoa te meka e kukū te mākete ho'oraa i te hua e kua whakaaturia taurangi kiri ma, me ite tatou e hakihaki - he āhuatanga e puta tika ki ngā tukanga ā-o te tinana. A heoi e kore e kia tāutuhia te take rawa, ka papaki, kahore (ara te utu tino) Paku taea ki te āwhina i roto i te whawhai ki te hakihaki.

ngā pakiwaitara tika

I roto i te taiohitanga, tatou i rongo maha wahine tawhito tales e kore e taea e koe te kai i te rota o te tiakarete, me horoi o koutou kanohi ki te hopi me te wai rite maha rite taea he e tika ana. Ko tohunga skincare turaki kitea motu wā roa-. Dr. Fein Frey, he dermatologist whaimana, e ai ta e reira e wha anake take matua o te hakihaki. Kei te korero tatou e pā ana ki kōputaputa tanumia, tāne i hormonal, hua hinu me te huakita. Taua mea rite te tango rongoā me steroids, tiaki kiri tano ore, kai taonga hua parāoa, hua miraka me te tītipi anake e taea whakarei hakihaki, engari e kore e whakapataritari ratou ahua.

I taea te kite, i roto i iho kahore he kiri paru he tikanga matua mō te putanga o nga pimples kinongia. Kahore he taunakitanga pūtaiao e nga kai hanga-ake, me te fatty ko nga instigators kiri e hawata ana o. Otiia, he mea nui hoki kia taiohi ū ki akuaku tika, horoi ake rua he ra mā te whakamahi i te hopiwē ngohengohe motuhake. Ka rite ki nga mau tamataraa haumanu, ka taea e whakaiti i te reira i te maha o pāpaka. tāpiri Dr. Gabriel Francis e taea te rongo hakihaki e te mate kiri, nehe huka toto, ahotea me tāoke. Ko te kupu, kia hakihaki tetahi o nga pānga taha o te ora kukū, me te hihiri ki tonu o kakai.

Te tāne i roto i te whēkau

I roto i to koutou punuatuna Tiriona ora o huakita. Ki te kahore e whärite papapūata, arata'i te reira ki ngā disorders o te wahi kūnatu, ngā ki te syndrome o nui haere impermeability intestinal. meinga tenei mate e huringa i roto i te membrane mucous o te tinana. faatanohia te Tetahi raruraru hauora e pā ana ki ngā tukanga inflammatory (tae atu hakihaki) te ki te "syndrome punuatuna turuturu". Gastroenterologist whakatakoto whakamātautau toto, e whakatau i te āhua o te mucosa intestinal. Tei runga i te hua i whakaritea maimoatanga whiwhi te. I roto i tenei take, ka whakarato i te punuatuna hauora anake kiri ma.

ātete kai

Ki te kai koe i te tahi mea e whakakahore koutou tinana, ka whakaatu i te reira ki runga ki to koutou kiri. he ona ake peculiarities o te pūnaha kūnatu ia tangata. reihuka kātaki'i te tangata, etahi tiakarete, etahi citrus. reira he mea tino nui ki te whakatau i te mea ētehi koutou pūnaha kūnatu, me e hanga tupu te reira. Ko te ara pai ki te āwhina ki te whakatau i te pūtake o te kino katoa ko te kai whakakorenga. aukati e koe te hua, meinga tauhohe mate pāwera i kai noa e ora ratou.

Ko te haaputuputuraa o tāoke i roto i te tinana

Tümanako tāoke mau i roto i te tinana, me waiho te reira mā metelirovaniya - tapahanga matüora. A, no te wawahi iho te tahi mea raupapa, e kore e taea e tāoke kitea he ara i roto i a noho i roto i to koutou tinana. faaite mai ratou ia ratou e hū i roto i te puka o pāpaka. Whakarato koutou tinana detoxification hauora, me te whai hua, ngā i roto i te tahua rā, tupu Brussels, harore, kareparāoa me huawhenua pururu matomato.

whakapanga rā

i aroha katoa o te tāpae i ia te wā mā te whakatika tikanga tūtohu ki te mataara i te huru o te kiri. Ki te, i muri i patua koe whenu kararehe, titiro mamae, me te reddened koutou kiri, te auraa e te hua huruhuru styling Toke nga kōputaputa. I te tahi taime hakihaki i runga i te mata puta i raro i te wāhi, hipoki e te huruhuru, i te tahi taime te whai pānga te reira ki te pakitea huruhuru mate ranei. Ehara i te mea maere e te raruraru e pā ana ki te tumuaki, ka kitea i runga i tona mata. Ki te meinga e te reira e te tahi mau tukanga ā-, kitea a fakatonutonu ratou. Ki te he e tika ana ki "taimaha" tenei tikanga mo te tāpae, e pai ki te whakamahi i ratou.

waea pūkoro

Mahalo reira he kore mea poke nui atu i to tatou waea pūtau. Miriona o huakita kohikohi i runga i te mata o te pūrere hiko. tango e koe tona ringa, kua tono ki te taringa, a ka pa ki te taua ringa tou mata. Ki te kite koe i e riro te hakihaki atu tīmata ringihia te waea. Hoki horoi ia rā muru te kōwae ki te awhina o horoi antibacterial. Na ārai koe huakita i tomo i te kiri.

urunga

Ka taea e tō urunga whakamarie, me te ngohengohe e he rewera tūturu, ki te kahore koutou e aroturuki i te mâ me pillowcases kore tango tere tiaki o te disinfection filler. Ki te kei te ite koe raruraru ki te kiri, te waiho i te urunga huruhuru ki filler waihanga. He māmā ake ki te horoi, ma taua Pads, me ko te whenua tupuranga mo moni nohinohi rawa puehu e whakapataritari demodicosis, he mate e titiro tino rite ki te hakihaki. Kia mahara e ina e koe i roto i tou moenga, nga meneti koe te maka o nga mano o ngā pūtau kiri, me te werawera. A, i roto i te katoa o enei matūriki mōkitokito o huakita e kitea. Mai te nuinga o te po noho koe, aki tona paparinga ki te urunga, ka taea e ngāwari microorganisms tomo ki roto ki te kiri.

Cleansers kanohi

Ahakoa ko reira ahua counterintuitive, engari he reira pono: he huarahi pukuriri ki te huakita taea ētahi wā kino ia atu ara atu i kahore maimoatanga. A, no te whiriwhiri koe i te tamâ e whakaoho te thinning me te tūtohutanga o te kiri, te kupu whakarato koe he taiao pai mo te whakaekenga o te tahi atu huakita. Whakaorangia koutou kiri kaha, na te whiriwhiri anake hopiwē ngawari. Whiua te hopi antibacterial e whakamate huakita kino e kore anake engari painga ano hoki. Ko te whakamahi o kaha te tikanga e hāngai ana ki te mahi haepapa rite te mehua kotahi anake.

kirīmi

Toothpastes hāngai pūkōwhai taea meinga ritenga huri noa te mangai. A aparau i te dermatologist atu taatou te tiaki-waha.

tāne i hormonal

Hormonal Taui tīmata te tinana i roto i te taiohi. Hakihaki Ko te whakaata o te tukanga tupu i roto i te tinana. Heoi, kitea hormonal ongo i roto i nga wahine i roto i te hapū ranei ki te tīmatanga o te paheke i muri. A, no te he mahi whakauaua rawa, ka meinga ponana nui te huringa paheketanga, tākuta whakahau pire mana whanau e whakahokia toenga hormonal me te whakapai ake i te hauora kiri.

Ko te ngaro o te wairua i muri i te īngoa

He mea pai ina mataara koe te āhua o tona tinana ake, me workouts auau i te omaoma. Kino ki te tīpoka koe he ua i muri i te whakangungu. hake ua mahana atu te werawera me te huakita pai atu i hauwai benzoyl.

parakuihi

He maha ngā tohunga te mea i te parakuihi, ko te kai tino nui. Ka taea e Sele parakuihi pā te huru kiri. A ahakoa he neki e pā ana ki te kai, me tona pānga i runga i te hakihaki ki te hapori Dermatological, whakaae tohunga, ina tae mai te reira ki sweets, rimurapa me ngā hua parāoa, rīwai me tawerewere witi. Ahakoa te huka i roto i te hua e taea tīmata urutā hakihaki. Na reira, ki te iwi taitamariki pai tutakina te fariiraa o te wai hua i parakuihi.

Whakakapia mua te taro witi inu i te paraoa katoa witi, raihi ma ki parauri, me te rīwai reka mua i runga i. Milk Ko tetahi kaiwero mo raruraru kiri, rite faarahi te reira i te secretion o te repe sebaceous. Ano, ngana ki te whakaiti i to koutou horomanga o kawhe, kai raukikini me te tiakarete. Ki te kai koe hua citrus, haere waho, te whakamahi i te kirėmi.

raau taero

meinga maha taero te ahua o te hakihaki. Ko te mahi e kore e ki runga ki to ratou ake, kahore te tohutohu o te tākuta, mutu tango ratou i roto i te take o ngā pānga taha.

Kōrero i te tohunga ki te whiriwhiri i ētahi atu tikanga.