Eaha te hakihaki, me aha ai mate?

I runga i te angitu o te tangata ta tona ahua. Ko te aha e pā ana ki te hunga iwi e mamae i mate kiri e tika ana ki te taiao kino, kore o te moe, te itoito i te pae tino nui i mahi, te ahotea? Ko tētahi o nga raruraru tino koi i roto i te taitamarikitanga taiohi me te tangata, me nga wahine i raro i 35 tau he hakihaki. Tenei tukanga inflammatory, āhuatanga nei i te hūnga pustular i runga i te tinana, te nuinga i runga i te mata, kaki, hoki me ringa. Cope ki tenei mate ki te āwhina i ngaio IMC ON Clinic. huarahi mātau ki te raruraru anake e taea te kī i te hua pai. Ki te mahue kore maimoatia te mate i roto i te taiohitanga, kia whakaatu i te reira pai ano i te kau tino kāore, naprmer i muri i te 20 ki te 35 tau.

Ko te take o te hakihaki:

1. tāne i hormonal. Ko te mate tino kitea i roto i te mau tamaroa pūhuruhurutanga me mau tamahine, ka hanga te tinana te ki te mahi i raro i te kaupapa hou: i reira ko te tuku koi o hormones sex. timata hoki ki te mahi repe inarā sebaceous, e whakaongaonga te hanga o te pera, pēpēhinga reira i roto i.
2. disorders pūkoro tinana me mate mau o te wahi gastrointestinal: dysbacteriosis, gastritis, ate me te mate tākihi, cholecystitis.
3. Stress, korekore, te taiao rawakore. Katoa o enei āhuatanga faanane te repe endocrine.
4. predisposition ira. He rawe ki ki nga tangata tenei take. maha whakatau whakapapa te repe sebaceous. I teie mahana, i roto i te rongoā whakahaere whakamātautau e te tauturu i te tāutu āhua rerekē o te papamuri hormonal tangata.
5. akuaku Whaiaro. titau kiri o tetahi tiaki motuhake: te whakamahi o poke antibacterial mō te horoia kiri, mo te horoi i te huruhuru, i te whakamahi o kope pepa tuku.
6. Ko te maha atu o te rā. Ko te iwi i reira, ko te pūrākau e fakamo'ui UV hakihaki. I roto i te meka, te tan kopare anake te raruraru, engari e kore e faaore i te take. Pānga o te UV i runga i ia tangata takitahi. Ki te he te kinokore mo etahi tanning, ka taea e ētahi atu whakapataritari he whakahōhā o te raruraru, ara, ngā pūtau kiri actinic me te hanga o te ngako subcutaneous te taikaha.
7. kai hē. Manarūtanga ki ngā kai reka, raukikini, he paowa, me te tote ki tetahi mea pai e kore e hua.
8. peu kino: paowa, kore o te moe, waipiro.