Tatiana Rybakova kai tahua, kai, te tōtika me te arotakenga

Ki te kore ko koutou whāinga tere mate taimaha, tiaki koe e pā ana ki te hauora koutou me te hiahia ki te piri ki te mau parau tumu o te kai tōtika tika, ka Tatiana Rybakova kai - ko tenei te mea e hiahia ana koe.

kua kotiro noa Tatiana i roto i tau i tona kura kua āwangawanga e pā ana ki ona ake taimaha, he reira ki te kahore he pai tamata i roto i runga ia ia rerekē "whetu" kai. I roto i te mutunga, ka kaha a tikanga noa: ako ia he rota o te tuhinga hauora e pā ana ki ngā tikanga kai hauora. Ko te matauranga riro e kia iritihia ki ona ake mahi, otiia kihai i te hua roa i roto i te haere mai, a Tatiana Rybakova kikokore. kua tukua Diet te kotiro ki te maka e pā ana ki te 50 kirokaramu. O te akoranga, i runga i te taua "whakataimaha" faahiahia he kore ki te pehea o te marama torutoru. Otiia ki te ki te tango ki a koutou he tauira o to tatou wahine pūrotu e hiahia ana koe, ka kia manawanui, whakatau i te mārama te kite o koutou tinana tino, me te ite noa ki te tuku i to ratou moe.

Ko te painga o tenei tikanga

Na, ka rite ki kua mea matou, te kai Tatiana Rybakova - he tikanga mō te wā roa-mate taimaha. I te toharite, iwi e haere ana i roto i te taahiraa avae o te kaituhi o te kai, ngaro 4-5 toka he marama. E tohua enei whika rite tino pai i roto i te maha puna hauora. He mate taimaha iti, engari on taea te tinana ki te tiki whakamahia ki te mooni hou, urutau me te whakatika i te hua.

A, no te tikanga noa kaha

He kai Based runga noa tikanga i runga i te pai hauora whakaaro, pai mo te hunga e kua whakaritea e ki tūturu whakarerea paraurehe kai, e kore āwangawanga e pā ana ki te ngaronga o anō toka ki etahi ngā hui, ahakoa i te reira a New Year o rōpū ranei te hararei wa. Na, ki te kei ngenge o e haere ana i roto i porowhita, ka akiritia atu te tau ki a koutou, te re-whiwhi taimaha, te aroaro koutou whakarongo te he kai Tatiana Rybakova. tamata Reviews o te iwi i tenei tikanga, te nuinga ngākau nui.

He Tauaromahi

Tatiana Rybakova iho - ko te tino tenei tauira ki te whai. Simple kotiro whakaaturanga atu iwi ki te nui o taea te tutuki ki te koutou e pakeke me fakapapau'i tangata. I tua atu, i muri i te kaituhi o te kai ngaro taimaha, ia wā e koutou whakaahua i runga i te whārangi i roto i Instagram, a vlogging ki tohutohu faufaa me tinihanga. Tenei te tikanga e ki taea te hiahiatia hua, ia e kore e hapa ki te akaanga. Na hoki, i tautokohia nga parau tumu o te kai hauora, e kore e hoatu e anō toka ake me te whakangungu tinana.

Me pēhea te ki te tīmata i te tukanga?

Ki te koe i tata te whakaaro o taimaha mate i roto i te roa te oma, te pai ara ko ki Tatiana Rybakova kai (tahua mo te wiki matou e pai hoatu he iti i muri mai). I mua i a koutou rangi i roto i te whakawhitinga ki te mau parau tumu hou o te kai tōtika, e hiahia ana koe ki te maturuturu te mana'o hape hinengaro katoa. Na roto i te ara o te whakaaro o te kaituhi, kahore he hiahia ki te kupu ratou mo te taimaha waeatanga mua anō, whai kupu koutou ake te ngoikore, me te laxity.

Kaua rawa, e kore e ara hauti karanga ratou "whai kiko" ranei "zhirtrest". Do kore Kia whakama, ina koe tuatahi taahiraa ki runga te pauna, no te mea i nga mea katoa kei roto i o koutou ringa. Kei te mau te mea matua whakatau ki te eke ki runga i te ara hou ki te mana, a ka rite ki te mahere haere katoa. Tatiana Rybakov tohutohu ana muimuí ki tūraki whakaaro katoa o te mua. Mai i tenei wāhi i runga i anake te hakari, me te ara hou mo ki a koe te tīariari, e iku e arahi koe ki te heke mai hauora me te oaoa.

Attitude - Ko tenei he mea nui

Tune roto ki te meka e ngaro taimaha - e kore te mea he magic tukanga porehu ranei tenei. Kei te hangaia Tatiana Rybakova kai mo te iwi maia, papau me whaiaro-māia. Kia mahara ki e te papû ore - te hoariri o tetahi tukanga. Ahakoa, ki te whakaatu i te tohu i te tauine tawhiti tera taha te 100, e kore te mea he take ki te matatini, ki te waiho i te tangata hāngū me te hapori. Ki te koe te whakatau hoki ratou te mea Kia whakamatea ki runga ki te tracksuit me tīmatanga faaohiparaa i hākinakina e haere ana ranei omaoma - maia ki te whawhai!

Te mau parau tumu matua o tenei tikanga

E ai ki te kaituhi o te kai, te parau tumu matua o tenei tikanga ko te iteraa i te mea te reira te tangata kai. Ki te whakatuwhera koe i te pouaka, na te hawhe o nga hua e taea te tikanga humarie o. A e kore e tika i te reira ki te whakapau ki runga ki te kai te nuinga o ratou pūtea marama. He rawaka ki tutakina i te tahua o ngā hua kino: kai tio, hōtiti, pōhā, reka, te huka, inu maeneene, kai kēne, me ngā mea kakara ki te tua o ngā matū.

tahua ata

E taunaki ana Tatiana Rybakova tīmata te ata ki te pāreti tuku iho. Ka taea e fakalahi ratou kai pūmua. Tenei te parakuihi e pai patua e rua manu: ki whakarangatira te tinana ki te pūngao mō te roa taumaha ra i mahi ranei kāreti ra, me e pai ana hoki hoatu he mana'o o te makona mo te roa te wa. kia oti Parakuihi, ka tukua te reira e kore e he tangata whakaaro e pā ana ki te kai i muri i etahi e rua haora i muri i te tīmatanga o te mahi kura ranei, te ra. Heoi, ki te rite koe, e rua haora i muri i te parakuihi koutou e taea e te whakaaro e pā ana ki te paramanawa.

whakarato Diet Tatiana Rybakova rite te paramanawa kutanga iti tuatahi o hua maroke nati ranei. Koe kēne kai paramanawa reka hua ranei nga oriwa. Kaua e whakamahi i rite te paramanawa kotahi te huinga wiki katoa. I te Rāhina, e kai i te aporo matomato, i runga i Rātū - etahi nati, Wednesday - hīmoemoe, i runga i Rāpare - he kapu o hua, me i Paraire - hua maroke, ranei Whakaritea tahua i runga i to koutou ake. A i te ra, he i te whare, e koe e taea e utu i te wāhanga o te merengi me te paihere iti o karepe. Ka tukua tenei paramanawa sweets paru ongonoa me keke.

Tatiana Rybakova: kai. Tauira tahua hoki te tina

hoki whai tina ki kia tino. Tino pai i roto i tenei take kei tika rihi o "pai" te warowaihā me te pūmua, tāpiri i te huawhenua hupa ranei huamata. Ki te ite koe e taea e koe, kahore he tāpiritanga - te reira koutou mahi. Tatiana pai ia ki te tina Buckwheat pāreti ki te uma heihei kohuatia tunua ranei.

I muri i te tina, ka taea e tatou te utu ano ki te paramanawa, engari inaianei e taea e te kai anō e kore hua anake, engari ano hoki huawhenua ranei miraka pē. Pai te faaо i te kopu i te karaihe o kefir, hou te kāreti, te wāhanga o te paukena ranei kāpeti kale. Ko te mea matua i roto i tenei take - e kore e kia kawea atu a kahore e hoatu e te hiahia ki te tango i runga i te tihi. I muri i te nuinga o te tina, me te paramanawa tuarua pai kia i te iti rawa 2 haora. I tenei wa, tamata kore ki te whakaaro e pā ana ki te kai e rite ana anake te puna o te pai.

tina

e kore e kia mama te kai whakamutunga. Ki te kai koe i rihi kai nui mō te tina, hohoro te mutunga ranei te po i a koe i te hinaaro ohorere ki te patu i te pouaka. Well, ki te karo i te mau faahemaraa, Tatiana Rybakova, he kai i Kei te whiwhi ake me te ake rongonui i roto i te taupori, taunaki ana ki te ki tonu i te kawenga. Ko te mea matua - ki te mohio he aha te ahua o ngā hua e mai ki tenei, me te mea e kore.

I roto i tetahi take, he tina mateoha i he kore ki te kia te mutunga. mea ana te taua kei te me tūtohutanga hauora: kia waiho te kai whakamutunga kore i muri atu i te 4 hāora i mua i te taotoraa. Ka taea e koe te whakareri i ngā kai mō te tina ika kikokore, ngā huawhenua, hua ngako miraka iti, ranei hua kahore yolks. Ko te anake fifi huru e kakahuria iho hoki ki Tatiana Rybakova mo te rihi rite mo tina He te oti whakarerenga o warowaihā kai.

hua rāhuitia

maha i raro filí whakahē Tatiana mo te rārangi faahiahia taua o ngā hua rāhuitia. Heoi, whakaae tetahi whaihua ki te kaituhi o te tikanga, me te kore e tūtohu enei hua mo te tahua rā. Na, ko te rārangi o ngā hua rāhuitia ki te whakamahi i he:

• Tetahi hanga hōtiti.
• Pōhā a parāoa ngā hua.
• Sugar.
• ranu me mayonnaises Ready-hanga.
• Bouillon poraka.
• Condiments, whakarehu ki te matū.

Ki te te kaiwhakawa whaitake te, Tatiana Rybakova aukati nga hua tino kino anake, taonga tunua me te huka. Mahue atu tenei rārangi poto o kai rahuihia, e kore ka hanga koe anake te taahiraa nui ki te mate taimaha, engari whakakahoretia ano hoki to koutou tinana o maha mate.

e whakaaetia

I roto i tenei pepa, whakaaro tatou tikanga mate taimaha inaianei rongonui kua whakawhanakehia e te kotiro noa Tatiana Rybakova. hipoki tahua kai, rāhuitia me ngā hua tikanga tukua e i roto i te taipitopito i roto i tenei whakaputanga. Ko te wa ki te kōrero e pā ana ki ngā hua mana. Tenei ko te rārangi tino o ratou:

• Tetahi huawhenua (tatao, tunua me mata).
• Hua i roto i te rahinga iti.
• Veal, heihei.
• Fish.
• Dairy hua a iti ngako te tīhi.
• Hua.
• Maroke hua rite he kai reka.
• Pata.

rawa te parau tumu

Ki te koe i kitea tenei tikanga i te tuwhena, koe taea te haere tonu ki te huna ia rere i roto i ngā porowhita. I roto i te meka, kia hoatu ake te huka me te tata faaore i te kai o te tote, kahore he mea taihara. Just rite reira he kore hiahia ki te pau ngā kai tunua. Mahi koutou rite te reka o te rīwai? Ehara i te raruraru, no te mea i reira he tonu te whai wāhi ki te tunu i te reira i roto i te oumu, e kai i te rihi o ngā hua waiu rewena me huamata huawhenua.

e kore te ana tēnei parau tumu e hāngai ana i runga i te whakarerenga o ngā hua faufaa i to koutou kai, reira faaore anake kai kino. Tenei kai e kore e he mata, ki te iku ino o te hauora, no te mea te kai ko te pai whārite. Ara, tika kai tōtika ko te kī ki te angitu o te tītohunga i huaina kai Tatiana Rybakova. Ko te tahua, i arotake e tino noa, tino whānui, me korero henehene nga hua hoki ratou. Iwi nei e haapa'o ki te mau parau tumu o Tatiana kaha, kupu e ratou i kore ano hoki ki te absorption o parai, fatty me huka ngā kai. ako apee Tatiana ki ahu pai i te kai, i ngā nuinga o te mau horo'araa o te natura. tikanga o tēnei e i runga i te hokinga o toka anō, ka taea e wareware koutou, ka rite ki te moepapa.

wai inu

Kaua e wareware e pā ana ki te peculiarities o inu kai Tatiana Rybakova. e kore e taea te whakamahi te wai hei puna pūngao, engari e atawhai reira te tinana makuku faufaa. Inumia te wai pinepine, i te iti rawa haora katoa, e taea anake whai hua i tenei koutou. Kia tino ki te ake i runga i te wai inu, ki te haere koe ki te omaoma. Inu i muri i fafangu ake me i waenganui i ngā kai. Mai te mea tonu te kopu, a ka taea ki te karo taua matekai whakapeka houhou koe.

tahua tauira mo te ra

I roto i tenei whakaputanga, ua haapii matou nei tenei Tatyana Rybakova. Diet, tohutao i te kaituhi, me te tohutohu kai hauora e wātea ana i runga i te whārangi o te kaituhi i roto i Instagram, me te i roto i te blog ataata o te kaituhi. I roto i tenei whakaputanga ka fakamatala tatou te kaipānui anake ki te tahua hi'oraa maitai mo te ra.

- Parakuihi - oatmeal i roto i te wai ranei ki te tua o te waiu tai◊o na. Tea, kahore te huka.

- Tina - tīhi pahī ngako, tea matomato.

- Tina - hāmana paopaohia, he ngaohi - he raihi parauri kohua, huawhenua, karaka.

- Paramanawa - kohuatia ranei i tunua te aho, matomato pini, te apareka ranei broccoli.

- Dinner - 150 karamu o te tīhi, 2 kiri egg, miraka pē miraka pē ranei.

Taipitopito e pā ana ki te inu

Kia rite ki ta mea matou, utu Tatiana Rybakova aro nui ki te te wai inu ma. Ki te hiahia koe ki waenganui i ngā kai ki te inu, ka taea e hoki te inu e koe i te kapu o te tea matomato mangu ranei kahore te huka, te wai kohuke kahore hau, he kawhe iti ki te tua o te waiu tere, tea Kamomere ranei tetahi tangohanga otaota, hua tūturu ranei he inu huawhenua (ahakoa mo enei take i ki juicer kararehe ranei pūtukatuka kai).

mutunga

Na, e mohio ana koe, he aha te mea te kai Tatiana Rybakova. Tahua, hua, arotake, rāhuitia me tukua ngā kai, ahiri ano kōrero i roto i te taipitopito. Ki te hiahia i roto i tenei tikanga a koutou, ka taea e humarie koutou neke i runga i ki nga parau tumu o apopo kai hauora.