Tempering rangi, te ra, te wai. Te tikanga pakeke

Ki te hiahia ngā mātua ki te kite i to ratou tamaiti kaha, me te hauora, me meinga e ratou ona tukanga thermoregulatory i roto i te tinana. Tempering wai, ra, rangi - enei wāhanga e toru e tauturu i te tamaiti ki te urutau ki te taiao o waho, me te kia whakamahia ki a ratou. a kitea i roto i te mea ko te hiranga o pānga pērā, te mau parau tumu, momo o ngā tukanga teie mahana, ki te whakapakari i te tinana. A titiro ano hoki ki te āhua o te pai me i konatunatua koutou kia rite kore ki te kino tou tinana, engari ki te āwhina ia, kia meinga ai tauwhiro atu.

He aha te kawe atu i te tikanga?

Pakeke - he mea he īngoa pakeke tamau ope tiaki me te tamaiti i roto i te mana o etahi tikanga taiao. e kore ko te ara ki te maimoatanga o maremare mate, me o ratou tikanga ārai tenei. Te tikanga pakeke he nui i roto i te rere o te ngā pānga i runga i te tinana o te ra, me te ū te wai te tangata ki te taiao. No te mea o tenei mana timata tikanga thermoregulatory i roto i te tangata tinana ki hanga.

Pakeke - he tikanga motuhake e ai riro te tangata ātete ki te āhuatanga ngā tinana. Hei tauira, ki te te tonu maku te tangata i roto i te wai matao, urutau tona tinana te anake ki te huka me te kore he ātete ki te wera.

E rite nui ko te pūmautanga o te pakeke. Ki te i roto i te wiki, hei tauira, e kore ki te kawe i te tikanga, ka tīmata te tinana ki te ngaro tona āhua mua, ka whai i te reira ki te tīmata katoa i runga i ano.

Ka taea te kawea pakeke atu i tetahi tau, engari te mua tīmata tatou tenei mahi, te pai te hua.

Ko te mau parau tumu o te ngā tukanga mō te whakaora o te tinana

hangaia pūnaha pakeke i roto i taua tūranga rite:

- huarahi whaiaro;

- māmālie me maau;

- pūnahanaha;

- he huinga o ngā tukanga rohe, me te whānui;

- ngā puka me tikanga;

- whaiaro a'o-;

- he āhua kaha.

Types whakapakari i workouts

Kei te whānui Ka rite ki te tikanga ki te whakapai ake i te pūmautanga o te tinana ki te mana kino o āhuatanga taiao e whakamahia ana:

- rangi;

- wai;

- te ra.

whai te reira e te pakeke o te matao, mahana, te pēhanga kōhauhau ko te pūtake o te hauora tangata.

A amo ana i roto i ngā tukanga mō te whanau hou

Nui ko te urutaunga o nga tamariki ki nga pānga o ngā āhuatanga o waho, me e he pehea metua ia haapii i ta ratou tamahine iti, me nga tama ki ngā āhuatanga tūturu, tei reira ki runga ki te hauora o ngā tamariki. kawea pakeke tamaroa e te tamahine wātea i te mate kaha. Mau metua, i roto i te tahuri, te ata noho mo te hauora o ratou tamariki, kia rite ki te pai kia rite ki te ōhanga o te pūtea te whānau i runga i ngā rongoā. tamariki pakeke e taea te mahi, tīmata ki te meneti tuatahi o tonu te ora. Ko i mua e ko te reira e tika ana ki te kōrero i te tākuta tamariki.

Turanga pakeke me te tukanga e manakohia mo neonates e whai ake nei:

1. pati Atmospheric i roto i te huringa o kakahu.

2. Maturuturu.

3. tamaroraa maku.

4. ruma kia whakakitea i taotoraa.

Wehenga o ngā tamariki i te kāwai

I mua i timata koe i te ngā tukanga mō whakanohonoho o ngā tamariki, he mea e tika ana ki te whakatau i te hauora o te tamaiti, me te te taea o tona tinana. Ka taea te wehea tamariki ki te rōpū e whai ake nei o te pakeke:

1. Kongakonga i mua rave i roto i ngā tukanga ōrite me he tino hauora.
2. Ko nga tamariki e kore i raro i mua ki tempering, i te taime reira ki raruraru hauora iti.
3. Tamaroa e te tamahine ki mate mau. Hoki tenei rōpū o pakeke haamata ki ngā tukanga ngawari ki te whakawhiti puhoi ki te tino arotau.

Ki te te mahi pai i te tamaiti, ka taea te whakawhiti i te reira ki te tikanga motuhake, engari i muri i anake tirohanga me te whakamanatanga tākuta tamariki. Contraindications ki te fakafefeka'i tata kahore. Ki te he ngoikore te tamaiti, te reira noa tahae maimoatanga atu ngawari hoki ia. Noatia, i te wa o te mate whakapeka te takanga o whara ranei e poto e iri taua mahi.

tamariki pakeke Puka

ka kia kaha hauora o ngā tamariki, ki te tika te kawe atu me te piri ki teie mau parau tumu e wha:

1. Horoi.
2. Rubdown.
3. pati waewae.
4. Dousing.

Ka taea te whakakaha horoi - Toharite hui. tā āta tenei whakaiti i te pāmahana o te wai katoa 2 ra ki te 1 tohu. kia timata koe ki 28 nekehanga, me te āta kawea ratou ki:

- 20 nekehanga mo nga kongakonga ki te 2 tau;

- +18 nekehanga mo te uri o te 2 ki te 3 tau;

- 14 nekehanga mō ngā tamariki pakeke atu i te 3 tau.

Rubdown - te Kōmāmā tino o ngā tukanga tinei wai katoa. Ko taea ki te kawe i roto i ara mo kohungahunga. Tīmata ki te mata, me ringa, ka neke ki runga ki te kaki, hoki, uma, me te pera i runga i. D.

Foot Patehepa - tikanga pai o te hanganga o ngā tamariki ātete ki maremare. Ki te timata ki te wahi o raro e taea douche noa ranei atu waihotia ratou mo te 1 meneti i roto i te peihana o te wai. Ka taea e te tīmata te reira ki te pāmahana o te 36 nekehanga, me te ka āta whakaiti reira ki tetahi tohu katoa 3 ra. Hoki ngā pēpi whakaaetia te whakaiti mōrahi:

- mō ngā tamariki i te 1 ki te 3 tau - ki runga ki te 20 nekehanga;

- kongakonga mō te 3 ki te 7 tau - 17 nekehanga;

- mō ngā tamariki pakeke atu i te 7 tau - ki runga ki te 15 nekehanga.

Ki te mea kua pai te whakamana ngā tukanga horoia, he reira taea ki te tīmata dousing. Heoi, no te tamariki ngoikore, e kore te mea e hāngai ana tenei tikanga, mai kawea te tikanga i roto i nui te wai matao.

kia te tamaiti i roto i te kaukau ki te wai mahana (37-38 nekehanga) i runga i hiahiatia te matenga te ki kakahu pōtae kaukau motuhake.

e tūtohu ana ki te whakaiti i te pāmahana ringihia ki enei reiti mōrahi hoki tamariki:

- no te tamariki i te 1 ki te 2 tau - 20-22 nekehanga;

- mō ngā tamariki i te 3 ki te 7 tau - 18-20 nekehanga.

kia te roanga o tenei tikanga iti iho i te 40 hēkona. He hiahia ki te whakaoti ringihia komukumuku ki te tauera.

Microclimate rite te pūtake mō te hauora

Pakeke i te rangi - he reira ki te hui taua taea tīmata whakahokia te hauora o ratou, me o ratou tamariki. ope obligatory ki te rangi hou: i roto i te raumati ka taea e koe te haere Hiking i roto i te hotoke - retireti, sledding.

Me mahi ngā tempering, tīmata ki te 30 meneti i roto i te puka hawhe-tahanga i roto i te wāhi pai-hā, a hohoro nga waho i roto i te whakamarumaru i te pāmahana o 18 nekehanga. Katoa ra, he mea nui ki te whakapiki ake i te tukanga mō te 10 meneti, te mau mai ia ratou ki runga ki te 2 haora. I roto i tenei hui, ko te mea e tika ana ki te hanga nekehanga kaha, mo te tauira, te mahi mahi.

Tempering rangi tamariki

Hoki ngā tamariki i roto i te fare Me ki te whakarite tikanga ora noa o te akuaku. kia ma te rangi i roto i te ruma, he mea tino nui ki te mahi i horoi mākū i roto i ia whare moenga, me te 3-4 wā he ra ki hau te whare. Ko te tino arotau kia flat pāmahana i roto i te whānuitanga 22-23 nekehanga.

Āta, he mea nui ki te whakaako i ngā tamariki ki te kia i roto i te ruma hā e te. Ko he Kāore te tauira ki te mahi, ki te ko te tamaiti i roto i te ruma.

He mea nui kia ōrite tonu te kakahu kongakonga te wa, me te rangi.

tūtohu maha pediatricians kongakonga whakatakotoria ki te moe i roto i tuwhera te rangi, mo te tauira, i roto i te iari, i runga i te whakamahau, i roto i te kari.

riro hoki Tempering rangi he haere ki te tamaiti waho. He mea nui ki te taka hoki i te kongakonga huarere, e ko ia e kore wera ranei matao.

I roto i te raumati e hiahia ana koe ki te whakarato i tō tamaiti te tika ki te haere i te ara hu.

kia mohio mau metua e tamariki pakeke i te rangi pati puta noa, ina whakapaia e ake he pipsqueak i muri i te moe, i roto i whaiaro huringa-o kakahu. A ara, ki te kei i roto i te underwear marama (tarau, shirt) i roto i mahi ata, e tika kia kawea atu, timata mai i te toru o nga tau o te ora te tamaiti. Ka taea te mahi mea ai ki aureretanga-iu tetahi i roto i te wa mahana, a i roto i te hotoke - ki kati matapihi. I roto i te raumati, ko te reira pai ki te haere i roto i reira, ka mahi i nga mahi.

Ture o te pati rangi

rapu peheé ngā hanganga ture ki etahi whakaritenga:

1. kia kawea Tempering rangi i roto i kore i muri atu i te 60 meneti i mua i te kai.
2. He wa pai ki te mahi i te tukanga - i 8 ki te 18 haora.
3. Takahanga e pā ana ki te rangi tinei tangata, me ngā ki te mahi uaua - mai'a, wiri, etc ...
4. Ko te wahi e whakaritea ai ki te kawe i roto i te tikanga, me tiaki i te tupuhi, koi o te hau.

Kindergarten me te haumaru whakangungu ope kaiao iti

Ehara i anake i te kāinga e hiahia ana koe ki te faaineine i pēpē ki āhuatanga taiao waho. Me hoki kaitiaki ki te whakaputa i pakeke i roto i te kōhungahunga. I roto i tenei take, i te kaiako maha Ahatia te huinga i muri o mahi puta noa i te ra:

1. Tempering rangi:

- Urunga o ngā tamariki i to ratou mau metua i roto i te ata i runga i te huarahi.

- Air pati ki te momo o mahi.

- Moe ki te matapihi tuwhera.

- pāinaina.

- Kia wātea waho i roto i te atarangi.

- i roto i te rōpū haere hu.

- ia rā haere ahakoa o te rangi (anake hoki te ua me te hau kaha).

2. tamariki tempering wai i roto i te kōhungahunga whakarato:

- ngā tamariki horoi ki te wai matao.

- i horoia te mangai ki te wai matao.

- E ringihia ana waewae o te wai i roto i te wa mahana.

- tamaroraa Wet ki te tauera.

3. Ētahi atu ngā tukanga:

- taka porepore maihao.

- haere i runga i nga ara poari hiwi me te tote.

- whaiaro-mirimiri.

- te ao moe kahore hāte.

- mahi manawa.

Mārakerake ki te ahanoa tiretiera i runga i te tinana

Ko te uara o te pakeke o te ra i roto i te mana o te whai ake: te kaupapa me te ngā tukanga e pā ana ki te mahi o ngā tukanga thermoregulatory o te tinana, whai wāhi bathrooms solar ki te mahi noa o te pūnaha romahā me te io, pūnaha musculoskeletal. Na roto ratou whakapiki i te pākia e, te waitinana hanganga, nui haere taumata pūtoto. Nā ki enei ngā tukanga hoki te pūnaha kūnatu tangata ki noa, whakapiki i te mahi pancreatic. I tua atu, e taea ki te whakapai ake i te āhua whānui o te tinana, me te tona fakafepaki ki mate Rā he. I roto i tenei tikanga o tempering haamata te reira ki te whakaputa i huaora D, e hiahiatia ana e te mo te hauora wheua tika.

Heoi, i reira he contraindications ki te whakamahi o pati solar. E rāhuitia taua ngā tukanga:

- wahine i roto i te tūranga ngā;

- kiddies;

- te iwi ki te kohi whakapeka;

- takitahi ki te pēhanga toto tiketike;

- te iwi e whai mate kiri.

Ngā o pakeke o te tinana i te ra

1. kia mea katoa i roto i te whakaōrite.
2. No te hua pai, e hiahia ana koe ki te tango i solar te ata Bathrooms (i mua i 11 am), me te i roto i te ahiahi i mua i te ra (i muri i te 16 pm).
3. e kore e waiho te pāmahana kōhauhau i raro 18 degrees.
4. I te tīmatanga, kia kaua e neke atu i te 5 meneti te fariiraa pati solar. ka taea e koe te tāpiri i ia mo te 5-7 meneti, mau mai i runga ki te 1 haora.
5. I roto i tenei hui e hiahia ana koe ki te kati i te wahi pouri kiore tauera ranei.
6. I roto i te tukanga, he reira e minaminatia ki te kakahu mohiti me te pōtae.
7. I roto i taua e kore e tūtohu te tukanga ki te kai kai. Mahi pai i roto i te 2 haora i mua i pāinaina.
8. I muri i tenei hui, ko te tino whai hua ringihia hauhautanga (17-18 nekehanga) ki te wai, me te huri hohe.

maimoatanga Water mō ngā pakeke

Pakeke me te hauora - e rua ngā e mahi mau ki ia atu. He maimoatanga wai ko tetahi o nga tikanga o te whakaora. Ko ratou - te pūtake o te pakeke. Ko ratou:

- ua;

- kaukau;

- horoia;

- ringihia;

- sponging;

- tākai mākū.

Firming pānga o taua mehua he tika ki te ritenga o te kiri ki te mutunga makuku io. Ka rite ki te hua, i reira ko te whakautu o te tinana.

I roto i te wa he minaminatia ki te wai wera, me te matao kē te ua. I roto i tenei take, e tau tikanga te tinana tangata ki taua pānga rerekē o tenei tukanga e hoatu mea katoa māmā ia wa.

ture rubdown

Hoki rapu taua mahi i te peihana ki te wai, ki te tauera ngohengohe rahi iti, e hiahia whakamakuku te wai parakore ki te pāmahana o 36-37 nekehanga, a ka ata hinga. I muri i taua hiahia ana koe ki te mirimiri hohoro te tinana katoa te e alangá anake ranei mo te 10 meneti. I roto i tenei i te tuatahi romiromi ki tetahi ringa, ka kia kia muru hoki reira maroke, a ka tika te tuarua, hoki, puku, uma, waewae.

Katoa 7 ra, kia heke te pāmahana wai i te 1 tohu, me te kawe i te reira ki runga ki te maximally nohotahi.

tūtohu ngaio ki te noho i te rubdown ata i te wa ano, ko reira taea i muri i tohutohutia. I te tiaki wa taua me tangohia e te pāmahana i roto i te piha i reira puritia te hui e, i roto i te whānuitanga o 18-20 degrees. A e tūtohu ana ki te kakahu mahana i muri whawhe.

ture dousing

I te tīmatanga me whai i tenei tikanga tinei wai te pāmahana i roto i te whānuitanga 37-38 nekehanga. kia kaua e neke atu i te 1 meneti, me te āta piki haere te wa e tika ana ki te 3 meneti Douches roanga tuatahi.

I muri tūtohutia te mahi o whawhe te ki mirimiri i te tinana katoa tauera mahana ngohengohe.

Rāhuitia whakahaere tonu ringihia te wai rawa matao. Me koe ki te whakatika i āta te pūnaha ārai mate i roto i te tukanga, no te mea e taea e te tinana te ioka ariu tōraro: Ka taea e te tangata te hopu i te matao.

ture kaukau

Ka taea e koe te rumakina e ki te kaukauranga, awa, harotoroto, te moana. I roto i tuwhera te awa ki mā tinei pati me timata ki te pāmahana wai o 20-22 degrees, me rangi - 23-24 nekehanga. He mea tika ki te whai i te ture ohie:

1. Tino arotau raumati tinei.
2. I mua i te whiwhi ki te wai, he tika ki te whakamahana ake i te moka i roto i te ra reira, me he mea e minaminatia ki te totoro te tinana mō te 5 meneti.
3. Ko te wa pai mo te kauhoe i roto i te tuwhera te wai - ki runga ki te 12 haora o te ra, me te i muri i te 16 pm.
4. Me tomo te wai āta kia e āta taea whakarite te tinana ki te pāmahana iti te wai.
5. I roto i Me he tukanga taua o pakeke ki te neke, ki te kauhoe, kia rite kore ki te whakatio.
6. I muri i kaukau, me āta horoia i te tinana tauera ma.

Winter Swimming

Ko te ara tetahi o pakeke, e whai wāhi kaukau i roto i te tuwhera te wai i roto i te hotoke tenei. Tenei Ko tetahi o nga ngā tukanga tino nui ki te whakapakari i te tinana tangata.

Tīmata kauhoe hotoke he taea i muri i anake matao tempering tuatahi mō ngā tau. I mua i te tukanga tika e rapu kōrero o tākuta, rite ina kaukau i roto i te te wai, ko te raro 5 nekehanga tinana tangata Ahatia te rota o te pūngao, faarahi auau ngakau, e whakatika te pēhanga. e kore e Doctors tūtohu tīmata kauhoe hotoke mō te iwi i muri i te 50 tau.

I te tīmatanga, ko te tangata i roto i te wai haupapa o kore neke atu i te hawhe te meneti, ka āta whakanuia ana te reira i te roanga o te kauhoe o te 1 meneti. Nui atu i te 60 hēkona i roto i te awa ki ki kia houhou.

rāhuitia Winter kauhoe te ki te whai wāhi te iwi e whai raruraru ki te ngakau me te toto oko, i reira e raruraru ki te pūnaha romahā, a e kore e taea ki te kawe i roto i taua ngā tukanga mō ngā tamariki ki runga, ki te 18 tau.

Na e matau ana koutou e te āhuatanga taiao o te natura pērā i te hau, ra me te wai ko te wāhanga matua i roto i te tinana whakapakeke. Heoi, me mahara tatou e taea te whiwhi te pānga pai i muri i nga ngā tukanga i runga anake i roto i te take, ki te e kawea ratou i roto i pūnahanaha kahore āputa. Na nga wa katoa ki te whakaaetanga o te tākuta.