Tino mamae ki te horomia, aha ki te mahi? Just rota o kōwhiringa mo koutou!

Tata wā kite katoa e i muri i inu rawa nui inu matao ranei te kimi i roto i te tauira, me i roto i te tahi mau āhuatanga, te wāhanga tuatahi o te pharyngitis, tonsillitis me nui korokoro mamae reira ki horomia. He aha te ki te hoko i tenei mana'o te whakamamae tūturu, rawa, ki te te piri ai e te mare tohe, whawhai korokoro? Ko tētahi o nga tikanga tuatahi ko te antiseptics fariiraa. Ratou whakangaro tonu microorganisms kino, engari ki te te take o te mamae i roto i toku korokoro i te tahi atu, e kia ratou kaha.

Well, ki te tika ana ki te mate viral hei kua mamae ki te horomia, aha ki te mahi ka? Tino hohoro tango i te rare mamae ki phenol. Ki te i roto i te tua ki enei moni tīmata tango taero e whakakaha te pūnaha ārai mate me huaora, ki te tinana rawa hohoro akakoromaki i huakita mata. I tua atu, whai wāhi ratou etahi te kōpā mutunga io tairongo, me te iti hūhi tamarū i. Na reira e kore e kino ia te reira ki te horomia.

He aha te ki te i candies iti ia te awhina? Ka taea e koe te tamata ki te rehu relieves hoki te mamae, a kia rare pai hāngai kei roto konutea. He rawa whai hua mō ngā maremare ratou. sensation kino o te mamae i roto i horomia kōrero e tū pae whakaongaonga e i roto i te wahi o runga o te korokoro te, a ko te kupu, ko te mea e tika ana ki te horoi. whakamauru pai, me te whakaora tote wahi nui kawea te tauturu tea Kamomere mahana, Clean me te patu huakita me te whakakiia i te tinana ki te huaora C te rēmana wai, a ētahi wā te reira pai ki te āwhina i atawhai inu mamae, diluted ki te wai mahana.

Ko te ara tino pai, me te whai hua tenei katoa, engari i reira he āhuatanga ka he nui rawa korokoro, aha ki te mahi me te pehea hohoro atawhai i te mamae? A, no te te mamae, me te nui kia mamae e ko e taea noa ki te moe, haere mai ki te āwhina o te pata tūturu. Wahi, whakatakotoria ana ki roto i tona mangai, a ngote rite āta rite taea. Nuinga o ngā wā e mare fakamamahi wahi tonu, a ki reira whakamamaetia te roohia i kino mare korokoro. tamata Just kore ki te inu te hinu te wai rite te roa rite taea.

Ki te maha koe i te nui korokoro, aha ki te mahi i roto i taua āhuatanga? Tenei te mea e tika ana ki te whakaaro e pā ana ki te mea ai kia meinga taua mate e honohono na. Mahalo'oku totonu ke tau whakawhāiti haere ahiahi i roto i te hau matao ranei te haki mo tauira i roto i te wāhi mahi. Me Just ki whakakaha i tō pūnaha ārai ki te huaora hua tūturu. Kiwi, panana, karaka, hua hīmoemoe me ētahi atu goodies ki te āwhina i te tinana ki te whawhai ki ngā huaketo kino, me te whakakore i te mate.

He pea ngā āhuatanga ka reira he kore tohu o te matao rewharewha ranei, rite, matau katoa, engari i roto i te ata mamae tonu ki te horomia. He aha ki te mahi me te aha kei te tupu tenei? pea te take rangi maroke i roto i te ruma. I roto i te moe manawa taea i roto i te mangai, i roto i nei i reira ko te mucosa kaha overdrying, hua i roto i te whiwhi i te nui korokoro. He he he ara ohie, whakamiharo, me te rawa hou - te hoko i te moisturizer pai. I roto i te takiwa, kahore he humidifier, ka taea e koe te tango i te tohu kino i te korohū. E mea ohie. Waea i te wai kohua ki te totohu, whakapiko iho, ka hipokina koutou matenga ki te tauera kia kore e te mamaoa e haere atu. ka waiho nui mo te makuku pai, me te painaina ake korokoro te E rima meneti. A, ki te tetahi o nga take e whai ki te manawa i roto i te mangai, he ihu āraia, kia tukinotia ihu mātihetihe tonu.

Na he mārama reira, ki te maha ki te nui korokoro aha ki te mahi me te pehea whakaoti i te raruraru hohoro. Whakamātauria ki te inu nui o fluids, meatia kokopi mahana, e painaina ana ake te wāhi pānga, kai paturopi tūturu pērā i karika, horseradish me te honi. A pee i hohoro taea enei tūtohutanga arahi ki noa, ara te korokoro tino whakamamaetia, Heoi, i roto i ētahi wā, kia rawakore he momo taua o tikanga, a ka hiahia tohutohu tohunga.