kawhe Green - he mau pīni unroasted enei o te rakau kawhe, e kei nui o waikawa chlorogenic, pai pā te pākia, antioxidants, huaora me etahi hinu faufaa. Ēnei matū kīnaki tahi i te tahi, me te whakarato i te pānga whakaitiiti kuratini. Kahore he take ki te whakapono te pānuitanga, te fafau e, e tauturu i te taputapu kia whakakahoretia e koe o 8 kg mo te 1 wiki, engari ki te ngaro taimaha e 3-6 kg ia marama o te tono, ko te tino tūturu. Me pēhea te ki te inu kawhe matomato tika ki te whakatutuki i te pānga pai, te taimaha ngaro, ka hanga i te kiri, me te huruhuru (e tika ana ki te aroaro o antioxidants me huaora) hauora me te whiti, korero to tatou tuhinga.
Me pēhea te ki te inu tika me kahore kino ki te hauora kawhe matomato
Ki te kei te whakamahi koe pīni unroasted mō te hanga inu reka, na 2-3 kapu he nui ki te hanga i taea ki te mau i te pānga i runga i te tono koe o wiki i te tokorua i te ra. A pee i konei te kaupapa e whai ake nei: i te ata, te inu kotahi o te mahi tuari o kawhe, i muri i te tina (āhua i te paramanawa waenganui-ata) - te tuarua, a mo te 3-4 haora toki mohe - te tuatoru. Kaua e hiahia ki te nui e kore ake e te inenga tūtohutia o tenei pānga hei, engari rere koutou i te mōrea o te tuwhena rawa o te kawhe, me reira, raruraru pēhanga toto, Cardiovascular me te moe. No te faaineine kotahi te taviniraa e hiahia ana koe ki te waha i te huri i te punetēpu o pīni (whiwhi koutou 2 tīpune o rite rauemi raw), meinga ratou ki te Turk, French-pēhia maka uku ranei me te whai i te inu, kahore te huka me te waiu. Pūtaiao me me'akai i roto i te tautohe e pā ana ki te nui e inu koe kawhe matomato ki te ngaro taimaha, kua kore ano i whakaae, engari ki te rā te auau tūtohutia - he 1200-1600 mg o wāhanga parakore, e ko tika e pā ana ki 3 kapu. E te ara, Kōpeke te kawhe matomato hiahia, me te kore koe e hiahia ana ki te overeat. Ano, ki te e takoto koe ki te whawhai ki taimaha i te taikaha, rite ki te ngä ki te whakamahi o te kawhe matomato he pai ki te haere i runga i te kai iti-pūngoi ranei ū ki te mau parau tumu o te kai tōtika tika, kahore ngako te taikaha me te warowaihā ohie.
Me pēhea te ki te inu kawhe matomato tika: tohutohu i runga i te whakamahi i o tāpiringa i roto i capsules
I teie mahana mākete tāpiringa kai kore anake tuku pīni unroasted, engari ano hoki i te kōrero kawhe matomato i roto i capsules, kotahi i 400 ki te 1000 mg. Hoatu e te tohutoro rōpū rā, o te kawhe - kua tuku tenei ki 1200-1600 mg, i te ra e tangohia e koe 1-2 capsules kotahi 1000 mg - tetahi i roto i te ata, me tetahi i roto i te ra. Ki te whakaekea te tākai i roto i 400 mg, ka 2 capsules i te ata me te ahiahi, me pera i runga i. He mea nui ki te mahino e founga ki te inu kawhe matomato rawa te inenga tika waho, - te hauora to koutou kotahi anake, me te whakamahi o rahi o te kawhe i runga i te wā tino taea faaino i te pūnaha Cardiovascular me kawe raruraru moe. I roto i te kotahi marama o te whakamahi auau o inu capsules o kawhe matomato ranei, ka taea e ngaro koe taimaha e 2-6 kg. tahuri te tangata me te ake - te reira i katoa tei runga i tou taimaha tīmatanga me ngā āhuatanga takitahi o te rauropi. Ki te he whakarara ki te kai opue ranei koe, katahi ka waiho nga auheke te pānga. Na e matau ana koutou e founga ki te inu tika kawhe matomato, tumanako tatou e, e kawea mai i tenei tikanga a koutou ofi ange ki tou ahua moe.