Tohu manukanuka - sleepiness tamau me te rohirohi

Katoa matau i te mana'o o te rohirohi rohirohi tino ranei i muri i te mahi pakeke, me te mahi nui. Ko, i muri i te okiokinga, tatou ite pai kotahi ano. Ētahi atu mahi - sleepiness tamau me te rohirohi ua ite e te atu me te ake iwi. He aha te mea te take mo te āhua penei? Aha e taea te mahi ki te hiki i tenei raruraru ranei e te raruraru ko kē he tamau?

Te momoe me te rohirohi whiua etahi iwi i nga ra katoa, me te ko reira he ongo rawa mamae. Peka i te kore banal o te moe, i konei ko etahi o nga take o tenei mate:

1. Te kore o huaora i roto i te tinana. Huaora pērā i B12 me D e kawenga mō te āhua o te vivacity o to tatou tinana, e ko hoki hanga pūngao. kitea Huaora B12 i roto i te hua e whai ake nei: ika, waiu, hua, kai. whakaputaina Huaora D te kaiao ano, ki te kore koe e wareware ki te haere ki te ra. Ahakoa i roto i nga tau tata nei hihi o te ra e kino ki te hauora, engari ki te pāinaina i te whakaōrite, ka taea e koe te whakapai ake i tō huru, na e te sleepiness tamau me te rohirohi waiho koutou.
2. Whakahaere o raau taero. Mahalo kua riro koe tata tetahi rongoā, pānga taha o nei he rohirohi, lethargy te momoe ranei. Hei tauira, antihistamines. I roto i tenei take, kōrero ki tō tākuta ki te whakakapi a ratou ki ētahi atu taero rite.
3. I roto i ētahi wā, sleepiness tamau me te rohirohi ko te putanga o raruraru i roto i te repe thyroid. Ka whakarite maimoatanga tino pai he tafe'anga, pea ka waiho reira therapy whakakapinga taiki. Ko taea te hanga tātaritanga tika anake i runga i te pūtake o ngā hua whakamātautau i runga i te nui o toto hormones thyroid. Ki te te papamuri o te rohirohi, me i reira e raruraru ki te taimaha, kirika, disorders o te huringa paheketanga i roto i nga wahine, me te maroke o te kiri, he reira pea, ko tino te raruraru i roto i te repe thyroid.
4. Kei te maha haere tahi Depression i tau'a me te rohirohi. E kore kua Ki ano i whiwhi reira ma'i, tono maimoatanga i te tākuta mātanga, me te tango pōuritanga, ka tamata ki te mahi i mahi tinana. Kua roa kua whakapumautia te reira e mahi tinana - he mea he raau tūturu.
5. Kei te te tahi mau taime mate Heart faataa e te ngoikore tamau me te momoe. E mea pinepine, wahine nei kua i te whakaeke ngakau, kitea ngoikore nui i te aroaro o te whakaeke mo etahi wa. Ki te whai koe i raruraru ngakau, kōrero tonu te mafatu.
6. tahi huka e ngenge me te kore o te kaha. Ko te ihirangi huka nui haere ai matewai nui, me te urination auau, rawa i te po. arata'i tenei ki te hapa o te moe, me te ite i te tikanga o te ngoikore i roto i te ahiahi. Ko reira utu e hiahiatia ana te taki taumata huka toto i roto i te take o kaute teitei ki te piri ki te kai tino.
7. Narcolepsy. Tenei e pā ana mate i te disorders moe. Iwi e mamae i narcolepsy, patua moe whai wāhi i te wa he o te ra. I te wa ano e kore ratou e waiho sleepiness i roto i te ra, noa'tu te me te nui moe ratou i te po. Ko tēnei āhua o te tangata e mate ana, ko te pānga tino kino i runga i te kounga o tona ora; e kore e taea e ia tino mahi, i roto i tona hapu nga tautohetohe kei tamau, e kitea tona ora ki te tau te tūturu, no te mea ohorere kia hinga i te reira moe ki hea, ka meinga whara. Taraiwa Kei te hoko tino mōrearea hoki ia me ētahi atu i te motokā. Heoi e kore kua kitea te rongoā tawhiti te whai hua rawa o narcolepsy, engari i reira e he maha o taero e taea te hiki i te huru o te manawanui.

I roto i tetahi take, ki te haere tahi i tou ora kei i rohirohi tamau, he reira he take ki te tātari tino tou āhua me te haere mai ki faaû i tona hauora.