Whakahaere-whaiaro o mahi tinana me hākinakina

Ko reira kahore ngaro e faaohipa i te pānga curative i runga i te tinana tangata. Kua tēnei meka kua mohiotia mai nga wa onamata. E he o faufaa nui hākinakina i roto i te whawhai ki te mate, me te roa to tatou oraraa, ua faaite matou tauākī o whakatupuranga maha o philosopho me rata. Hei tauira, tohe Aristotle e te faaruru i te rauropi ora te hiahia tamau ki te neke, me te kahore kia nui e kore e whakangaromia i te tangata kia rite ki hohekore tinana.

Sports - Ko te taputapu whakaora rawa kaha tenei. whakahaere tika o te tukanga whakangungu e taea te whakapai ake i te whanaketanga ā-tinana, te whakapai ake mahi me te whakarei ake i te mahi o ngā pūnaha tinana katoa.

Heoi, e kore e taea te whakamahi i te tikanga o te whakangungu tinana haphazardly me uncontrollably. I pai, ka noa hei ratou hua, a i kino rawa - ka meinga kino tūnguru ki te hauora. Hei aukati hopearaa ino o titau hākinakina aroturuki me te mana-whaiaro i roto i mahi tinana. E heke enei mahi katoa ki te tātaritanga o te āhua o te rauropi.

He momo rerekē o te mana - ako, me te hauora. O te akoranga, he nui i roto i hākinakina ratou. Otiia tonu te mea he wahi motuhake i roto i te mahi o te mahi mana-whaiaro. Ko tōna whāinga matua ko te ki te arotau i ngā mahi i runga i te pūtake o ngā raraunga i runga i te āhua o te rauropi.

tikanga Whāinga me tuakiri

Ia o nga kaitäkaro, rawa kia mohio te tauhou ki nga taketake o te mana-whaiaro i roto i mahi tinana. Tenei ka tukua ki te oomo i ngā pūkenga o te hifo me ako, me te hanga i te kaiako mahi whai hua te nuinga, he tākuta, me te kaiako.

He aha te tikanga o te whakahaere whaiaro-te o te mahi tinana? he mea ko te mātakitaki o ratou whanaketanga tinana, me te hauora, me te mateā o whakangungu me te kawenga whakataetae ia.

Ka taea te wehea Techniques o mana-whaiaro i runga i te mahi ā-tinana ki e rua momo. Ko te tuatahi o ratou whāinga. Mā te tenei tikanga e taea ana te ruri, a ka quantified tawhā tikanga tangata, tae atu ki te taimaha tinana me te roa, porowhita o te rahi pouaka, a na i runga i. D., ka whakarite hoki i te hua hākinakina me ngā tawhā o te rōpū uaua homai.

te rua Ko te tikanga e ai taea te kawea te aroturuki-whaiaro i roto i ki te mahi tinana, he tuakiri. āhei te reira i te tangata ki te aromatawai i to ratou hauora, me te hiahia ki te tākaro hākinakina, te tūāhua, te rohirohi, disorders hiahia me ētahi atu tikanga.

whakahaere-whaiaro o mahi tinana motuhake te pai kawea i roto i te whakamahi i te rātaka. Ka tuhi ia, i roto i nei te kaha, me te rōrahi o pikaunga o hākinakina, ka kia tuhia nga hua. kia whakaata hoki te rātaka nga āhuatanga tuakiri, me te whāinga o te kāwanatanga o te tinana i roto i mahi.

mana-whaiaro o kaipara

Aroturuki i te āhua o te te tinana ake hiahia katoa. He mea nui ki te rave i te reira i te reira me te hunga e tino whai wāhi i roto i te hākinakina. Ko te raraunga whiwhi e te āwhina ki te aromatawai i te pānga o te mahi tinana, me te whakamahi o ngā tikanga whakangungu rerekē. Me tuhia hua katoa i roto i te pukapuka.

I aha tawhā he whaiaro, ka mahi mahi tinana me hākinakina? Ko te nui tino o ratou - hauora. Ka taea e hoatu e ia he whakatauranga pai, ataahua rawakore ranei. Ko reira i roto i kitea te pai-oranga e te huru whānui o te kaipara me tona pūnaha io pokapū. I roto i te ngaro o tauhohe kino taea kōrero e pā ana ki te whakangungu pai-te whakamahere, e faarahi te kaha o te tangata.

Tētahi atu kōwhiringa mō te whakatinanatanga o te mana-whaiaro ko te kounga, me te roanga o te moe. Ko te aha e kitea te rangitaki tukanga maona moe me te ara, me te whakautu moe (taratahi, te pehi, me te t. D.). Ko te tino nui mo te tauira tenei tawhā. Ko e mo'oni, ko reira i roto i era atu i roto i te tinana tangata o te po e whakahohe tukanga whakaora. Disorders Moe i tahuri, he pānga tōraro i runga i te pūnaha io pokapū me te hauora o te kaipara.

kia Whaiaro-mana i roto i mahi tinana kia aromatawaitia me te mehua o te kāwanatanga o te rauropi, rite te mahi. pea te reira pai, pai, me te iti. Ka rite ki te ture, ka taea te hoatu te tawhā whakatauranga homai rawa i roto i te aroaro o te pai-oranga me te moe pai. Heoi, e kore e tenei tupu tonu i taua ara. I te tahi taime te kaipara ara i roto i te aroaro o te mahi pai-te reira te iti. Ki te puta tenei āhuatanga, me te hiahia ki te tiki mahi pumau hoki te maha ra, na ko reira tika ki te whakamōhio i te kaiako, me i whakarara, rapu tohutohu hauora. Ka taea e hauora Poor e te hua o te overexertion.

āhuatanga Herenga o te tinana, me te kei i te hiahia. He tino nui i roto i te wā i reira kawea mana-whaiaro i roto i te wā mahi tinana tenei kōwhiringa. hiahia pai korero e pā ana ki pākia noa i roto i te tinana. I te tahi atu te ringa, te kore o te hiahia mo te paraoa i roto i te ata, a i roto i te wā o te 2-3 haora i muri i te mahi, e homai whenua ki amo te oraraa o kōtītiti i te mahi o ngā whēkau.

I roto i te tukanga o te mana-whaiaro i roto i kaipara mahi tinana me whakarongo ki te sweating. Ko te āhuatanga noa, e tohu hoki te huru o te tinana tenei. Ki te pai heke uaua sweating natrenirovannosti. Piki taua taumata tiketike, ka tohu tona āhua tinana te rohirohi.

I tua atu ki te raraunga i runga ake Tāurunga tuakiri kitea whaiaro me ngā tawhā pērā i auau respiration me auau ngakau, me te ine taimaha. Ka taea te whakamahi ratou ki te whakawa i te mahi o te ngakau, me te pūnaha circulatory, kaha o mahi me te āhua whānui o te rauropi.

Te tikanga o te whaiaro, ka mahi mahi tinana nui. Ko te raraunga whiwhi he rauemi whai hua, e taea kaitäkaro me kaiako ki te tātari i te mahi, me te whakarite i te mahere o te tukanga whakangungu, ki te tika. Heoi, kia whanau ai i roto i te ngakau, e kore e taea e ara te mana-whaiaro tino tino, me te pakari whakakapi taote.

Hoki te hunga e whakahaere whakangungu motuhake

kia whakamahia tikanga whaiaro-aroturuki i roto i te tukanga o te mahi e kore e tika kaitäkaro. He nui hoki te hunga e pai noa kauhoe, pahikara, omaoma, me te pera i runga i. D. Ko te hua-mana whaiaro, ina e tuhia te raraunga i roto i tenei take i roto i te rātaka, he ahua rerekē i te rātaka o te kaipara i hoki ratou.

Ki te kotahi te tangata anake mahi i roto i ngā mahi tinana, e tūtohu ana ki te whakatika i te mōhiohio e kore anake i runga i te mahi kawea atu e uaua me riro i te wa taua tauhohenga o te tinana. I roto i tenei rātaka tuhia, me raraunga i okiokinga.

teitei Aroturuki me te taimaha

Kua tipu āhua Tinana me te mahi o te tinana tangata puta noa i tona ora. Otiia kaha tino i roto i tenei tukanga e taea te kitea i roto i te wā whakangungu. tikanga mana-whaiaro i roto i te mahi ā-tinana, me te whakatau i nga āhuatanga o te taumata rauropi, ngā whakatau paerewa anthropometric, me taupū faatanoraa. Enei raraunga heheu mai te huringa i roto i te whanaketanga ā-tinana, e puta tika ana ki te whakangungu.

I roto i te tikanga ki te kawe i roto i te whakahaere-whaiaro o mahi tinana motuhake, he mea e tika ana i etahi wā (marama, wiki, me te pera i runga i. D.) Hei whakaputa i inenga anthropometric pouaka paenga, puku, hope, te papa, te huha, me te ki te whakatika i te taimaha tinana. I roto i te rātaka o te mana-whaiaro tūtohu te ki te kawe i te mana me te uaua brushes, me te te nui o ngako tinana.

Na roto i te whakahaere-whaiaro o mahi tinana motuhake, he mea nui ki te mau i te āhuatanga pērā i te roa, me te taimaha tinana. Ko te nui tino enei tohu.

kia whanau te reira i roto i te ngakau e te tupu rahi i roto i te tangata puta i roto i te haora ata. I muri i te whakangungu kaha, me te i roto i te ahiahi, heke reira roa tinana o rua henimita atu ranei. Ko te kupu, ka mahi ana tāuhu faaohipa tupu kōpae hiri intervertebral. ai te hekenga i roto i te tupu o te kaipara ki 3-4 henimita tenei.

Ki te whakaaro ki te taimaha tinana, e taui hoki te tohu whāinga o te kāwanatanga o te tinana i roto i mahi. Ko rawa kite i roto i te tīmatanga o te mahi tenei. huringa taimaha Body he tika ki te ngingiha o te ngako, me te hoki te wai i te taikaha. I muri iho, ähuareka te taimaha. ka whakawhirinaki atu uara o ngā tawhā anthropometric i runga i te aronga o te whakangungu. o kaipara taimaha tinana e taea hinga me te ara. Te tangata te faaohipa mana-whaiaro i roto i te tukanga o te mahi whaiaro ako-, taea ki te tātari i tō tūmomo. Na, ki te manako tetahi ki kawenga iti te tinana, heke taimaha tinana i roto i te whānuitanga o toru rau karamu. Ko te kaha toharite o te whakangungu e taea te pehea o 400-700, he kawenga nui ai te mate o te taimaha o 800 g me te ake.

Ka taea te kawea Mana o te taimaha tinana i a ki te awhina o taupū-Brock Brugsch. taimaha tinana, kia rite ki te tohu, ko te tupu tinana tangata, heke e kotahi rau.

A, no te taea te whakamahi huru tinana mana-whaiaro i roto i te whakangungu hākinakina vesorostovoy Quetelet taupū. Ki te tātai i te uara o ona taimaha tinana kia wehea ki te tupu. Ko te täkupu e ko te huru i reira tata kotahi tupu henemita te i 350 ki te 400 g taimaha tinana i roto i nga tangata, me i 325 ki te 375 g i roto i nga wahine.

Ētahi atu tohu o te whanaketanga whaiaroaro

I roto i te whakahaere o te mana-whaiaro he nui ki te ine i te paenga o te pouaka. Ko tōna whanaketanga pai ko te taurangi o te hauora pai. Te tūhura Me te paenga pouaka ki te okioki, mā te ine i tenei tohu e rua, no ka ngongoa me ka exhaling. Ko te uara rerekētanga whiwhi - he mea noa ano he pouaka haerenga. Tei te reira i runga i te momo o te manawa, me te uaua whanaketanga.

I roto i te mahi o te mana-whaiaro i roto i mahi he tika ki te ine i ringa uaua kaha. Hoki tenei whakaaro i reira ko te pūrere motuhake i huaina he dynamometer. He Tuhinga uaua ringa kaha i roto i te rahi tika ki te paenga pouaka, taimaha tinana, me ētahi atu te tikanga toa kaha ringa he 60-70 ōrau he mea pauna, me te uha - .. 45-50%.

A, no te whanganga mana-whaiaro te ka riro uaua kaha. Ko te mana o nga uaua extensor o te kāri tuaiwi tenei. Tei Ko tōna uara i runga i te tau, sex, mahi, me te taimaha tinana.

whakarato hoki whaiaro-mana hoki e pā ana ki spirometry. I roto i tenei take, whanganga ana e ia kaha faufaa - whakangā te rōrahi o te rangi i te pūkahukahu. Ko te uara o tenei taupū tohu te elasticity o te kiko pūkahukahu me te kaha uaua romahā.

Mana ki runga i te mahi o te ngakau me te toto oko

A, no te he nui mahi tinana ki te whakarongo ki te hauora. faaite te reira i te whakautu o ngā pūnaha me whēkau o te tinana ki te faaohipa tangata. Ko te tohu tino nui i roto i tenei take ko te tohu o ngā rerekētanga i roto i te mahi o te pūnaha romahā, me te oko, me te ngakau.

He aha e nga ara o te mana-whaiaro i roto i mahi tinana i roto i tenei take? Hei whakaoti i te raruraru o rerekē te nui o kawenga whakangungu, inenga o auau ngakau (HR) me te pēhanga toto. Mai i enei tohu nuinga tei runga i te mahi tangata.

auau Heart

He aha e nga tikanga o te mana-whaiaro i roto i mahi tinana ki te āwhina i te whakatau a koutou i tenei uara? Hei tauira, kia te tauira i roto i te tūranga e noho ana mō te ine auau ngakau i okiokinga. He mea tika ki te kitea te pae tino, kakī he iatuku toropā ranei, ārahi tatau hihiko cardiac i roto i rima hēkona. Tenei kia meatia e rua ranei e toru nga wa i roto i te rarangi. Ki runga ki te taenga o te raraunga whakaputaina e whakanuia te uara toharite i te 12. hanga tenei reira taea ki te mohio te maha o kapakapa ngakau ia meneti. I roto i te iwi mohoao auau ngakau ko 60-89 ngā patu. / Min.

Nui atu rohe ture tohu te tūponotanga o te tachycardia, kia tohu te auau ngakau nui atu te utu bradycardia. Hoki, auau ngakau tiketike (80-85 u. / Min) anake korero o te rohirohi o te tinana. O te akoranga, i muri i whakaora whakangungu i pini o te tangata. Heoi, ko te tere o tona ora me noho te tinana e rima ki te tekau meneti. Ka whakaatu ana tēnei āhuatanga i te mahi tino pai.

pēhanga matua

E pā ana tēnei ki te whāinga. Ko reira kahore ngaro e etahi rerekē i roto i te pēhanga toto tohu te manawataki o te ngakau.

He momo rerekē o te mana-whaiaro i runga i te mahi ā-tinana, e kua aromatawai i roto i te mahi hākinakina, e tukua ana ki te aromatawai i te huru o te tinana. I roto ia ratou - te whakamātautau mahi. Ko te kupu, ka he motuhake whakangungu tinana tūtohutia te ki te mahi e rua tekau noho tū, whakatakotoria i roto i te toru tekau hēkona. I muri i taua, kua ki te noho marie hoki 3 meneti te tauira. auau Heart i 100 ki te 130 u. / Min i muri i te mahi toitoi tohu te taumata kawenga marama, 130-150 u. / Min ka waiho hei tohu o te kaha toharite.

I te tahi taime he ahei o whaiaro-arowhai ki te ara ki te 150-170 kapakapa ki te meneti pini i roto i tenei tikanga. Ko angamaheni mo te kawenga hopea tenei ahua. Ko te uara whiwhi he he aratohu pai mō te mana-whaiaro.

Ko te pūnaha io

CNS - Ko te matatini te nuinga o ngā pūnaha tinana katoa. Kei te tito te reira o te pokapū roro tairongo mō te tātari ngā huringa i roto i rua taiao o waho, me te ā. Ko ratou te hunga e whakahaere mahi katoa o te tinana tangata. Ko te mahi matua o te pūnaha io pokapū ko te whakawhitinga tika, me te tere o te mōhiohio e tika ana. ka hoki tenei pūnaha kia tirohia i roto i te mahi o te mana-whaiaro i roto i mahi. Ki te mahi i tenei, i reira ko te tikanga o te whakamātautau orthostatic. whakaata i te hua o tenei ako te excitability o te pūnaha io pokapū.

Ki te whiwhi te tetahi raraunga e tika ana kua ki te whakaae i te tūranga o takoto ki raro, okiokinga mo te 5-10 meneti, me te tatau koutou he pini ma. I tua atu ko reira e tika ana ki te ine i te auau ngakau, me te tu ki roto i te tūranga tika. Ko te auau he pini rerekētanga ia meneti, me te tohu i te huru o te pūnaha io pokapū. Ko te kupu, i te excitability ngoikore pae tenei uara i 0 ki te 6, i raro i tonu - i 7 ki te 12, a ka ora, ka nui haere, aua, i 13 ki te 18 me te i 19 ki te 24 kapakapa ki te meneti.

tūtohutia whaiaro mahi o te pūnaha io me ko ki te whakamahi i te mātakitaki o waihakihaki whakautu iaia o te tinana. Kei te takoto te reira i na roto i te mau ana i roto i te wa torutoru ki runga i te kiri i roto i tetahi ahanoa unsharp. Ki te tuu koe tahuri māwhero pēhanga, katahi ka tohu tenei tauhohe e he noa tauhohenga o te tinana iaia. Whaitae White whero ranei o te wahi kiri ka tohu i te innervation waihakihaki tiketike nui haere ranei o oko toto kitea, te nuinga o ki te rohirohi i roto i mate ranei i oti te whakaora ia ratou.

Ka taea te whakamana whaiaro-aromatawai o CNS mahi i roto i mahi:

• whakamātautau o Romberg, ki te kitea maumaui o taurite;
• Yarotsky whakamātautau ki te whakatau i te tūtohutanga o te rohe o te taputapu vestibular;
• maihao-ihu whakamātautau.

Taupānga o ngā ture akuaku

Ia tangata, i roto i te tua ki te whaiaro aroturuki-o te whakatinanatanga o ngā mahi hākinakina, me e taea ki te tika te whakarite ta ratou mahi, me te rēhia. I roto i te mau parau te tahi atu, ki te mau i te ture e pā ana ki akuaku whaiaro. I tēnei ariā ngā he maha o ngā āhuatanga, ara:

• haapa'oraa o te mahi o ia ra;
• he kai whārite;
• akuaku tinana, hu, me te kakahu;
• faka'ehi'ehi mei peu kino.

pipiki tino ki taua ture katoa ko te take nui i roto i te tiaki i te hauora noa, me te tiaki o te hauora.