Whakangungu Bruce Lee: he ara e kore e mutu ki te tino o te tinana me te wairua

Bryus Li, te toi hōia rongonui me te kaiwhakaari, kaihanga o te kāhua toi hōia o Jeet kune Do, whakaturia whakangungu tinana i runga i maia me te ngäwari. tikanga whakangungu o Bruce Lee pararopi ngā te pai o i tangohia i ngā kura rerekē o toi hōia, bodybuilding me momo whakangungu atu te mea ia. Ko te kāhua whakawhanakehia tino kaipara, e hāngai ana ki te hanga i te tinana noa i roto i te mahi maitai, ia i te wa ano te tere, kaha me te ngäwari.

whakangungu Early Bruce Lee mai kua puta ke te mutunga o nga 1950 i te reira ki te toa kaha mīharo me te kaiakopono, kawea matomato tona kura. Ko e puta ke katoa i roto i te 1964 i muri i te pakanga i waenganui ia ka wero ia ia Jae Won Maine. I roto i te take o te wikitoria, tonu Lee ki te whakaako tetahi me tetahi, i roto i te take o te mate katia tona kura ake. He a'ee toru-meneti kawea wikitoria Lee, engari ko ia riri e pau te reira nui atu te wā me te kaha atu i whakaritea. Na reira, i to ratou radically hou te hōtaka katoa o te whakangungu Bruce Lee i te aronga o te whīwhiwhi me te whakanui kaha.

Ko tōna whakangungu tinana - ko tenei he-ohipa taimaha rima mata o te karaihe, kahore ranei o e ia hu'ahu'a tonu ki te puehu.

oma taniko

O katoa mahi rere Bryus Li hoatu faufaa motuhake a whakapono e te mea ko te kawenga taua tangata etaeta i roto i te hākinakina ki te mahi i tetahi mea. E ono nga wa i te wiki, ka rere ia hoki i te iti rawa 15 meneti, me i te kāhua o "ūngeri pāhiwihiwi," arā, ki huringa tere auau. I tua atu, tonu i muri i te iwi "tinihanga kiromita" i runga i Veloth renazhere ka kīia e ki runga, ki te 50 km / h, te whakawhanake manawanui.

mākutu taniko

More ïa, mākutu free rite te ara pai ki te Hōne pūkenga whawhai. kawea atu ia mākutu i roto i te taputapu paruru - ko reira whakangungu, me te kaipara whara tikanga tino wahi. I mua i timata koe mākutu kia mahi aro, e hiahia ana koe ki te whai horoi rakau me peke ki tonu i te pīni. Ko te kupu, ka kawea te whakangungu Bruce Lee Jeet kune E ki tino.

whakarerekētanga taniko

Kotahi mākutu iti. ke Lee te aronga o te kawenga (ringa, waewae) me te arotahi (manawanui, kaha). E hiahiatia ana - Mahi ki te whakawhanake i ngāwari, abdominals, te huinga o rere ki te pahikara, mokowhiti taura, tokotoko. Katoa ra, pau e pā ana ki te rua nga haora Papatūānuku whiu. Utaina ia i raro ki etahi rōpū uaua anake, etahi i okioki.

kaupapa taniko

kite ake tangata Bruce Lee he whakangungu. Ko Mr Tamau no Motion. ka haere mai nga meneti ia ake ki te uaua o tona tinana, he iti, engari kawenga. Ahakoa ka kite i ahau i te pukapuka. kihai i koperea ia ki raro, me taimaha ringa. I te wa ano, ko ia he tangata utuafare e atawhai ana, me te hiahia ki te tohatoha wa ki te whanaketanga whaiaro wairua.

te ako taniko

Pakia - he tohu papu o te kaha o te wairua. kua haere whakangungu katoa Bruce Lee e iho te poka, ki te reira i te iti rawa kotahi ki te whakaiti i te kawenga ranei i te ra i whakarerea ratou. kihai Kaiwhakaako i hoatu e ia te rongo, ara atu i te kāinga, te wahi i reira taputapu tika. whakaaro ia tona īngoa inerite ki ngā pahoho. Hei tauira, mō te hāora e ngana ana ki te wahi i te wāhi taiepa i te kāinga.

whakangungua Workout Bruce Lee kaipara ki mākutu tūturu, e whakapono ana tohunga te whāinga hopea o nga mahi katoa, e he noa te taputapu.

Ko te mea tino nui: te ariki kore ia i whakaaro tana etahi tauira whakangungu hāngai ki te ao katoa. Ki te hiahia koe ki te whakaako tika i te tangata - te tiki ki reira takitahi. Kimihia te tikanga ki te tahuri nei ia, ka waiho i te reira tino whai hua, te reira te hiahia ki te whakawhanake. Na ka mea a Bryus Li.