Whakangungu o kaimekemeke. kaimekemeke whakangungu kaha

Mekemeke - tetahi o nga hākinakina tino mīharo. Te mau tĭtĭ i roto i te peti, ko, ki runga ki te maha miriona tāra, i te mea pea kei te whakaaro he aha ia te hākinakina tino kino. Otiia i roto i te tikanga ki te whakaatu ko reira mīharo, he whakangungu kaimekemeke he wahi tino nui i roto i reira. E kore e ki te whakahua i te meka e pānga ki te putanga o te whawhai, te rongonui o te kaimekemeke, tona tūranga i roto i te standings me, o te akoranga, te utu.

whakangungu

Mahalo he reira kahore ngaro e e kaimekemeke whakangungu kaha neke atu i te 90% o te katoa e noho i roto i te omaoma. Ko e tika ana ki te meka tenei e kahore faaineineraa rawaka tinana kia kore mara, me te tere pānga. He utu ano hoki te reira i te tuhituhi e ia faarahi whakangungu kaha manawanui me te mekemeke, i te mea e tika ana i roto i te tikanga ki roto i te wa katoa wahi mo te whawhai, i taea ki te pupuri i te reira piri, te whakakotahi ki te pokarekarenga nohopuku, me te ngāwari huri noa te mowhiti te kaipara.

Ko te uaua kaipara, hei ratou hāngai i roto i te mahi tino rerekē. Ko te kupu, waewae, hoki, pakihiwi me te extensor ringa, uma me te matahao uaua puku e whakawhanakehia i roto i te akoranga o te whakangungu mau, engari i roto i te tikanga ki te whakatau i nga whakaritenga hou o te whakangungu kaha, he tika te kaipara ki te whakamahi i mahi motuhake.

Ko te mahi whakarōpū

O te akoranga, kaimekemeke whakangungu kaha titau te systematization o Mahi, i i whāngai i roto i te mekemeke, ka kua i runga i whakataetae. E huaina taua motuhake, a ka haere ratou i roto i takirua, maha mau karapu.

Ko te tahi atu mahi e kua whakaaro noa ki ngā momo katoa o hākinakina, e whakaritea pērā i te whanaketanga whānui.

etahi katoa, e kore e nei hinga ki raro i te tuatahi i te kāwai tuarua ranei, ka karanga rawa-faaineineraa. Kei roto i tēnei mahi whaihanga i roto i takirua me te'eki mali, aro ki projectiles me ētahi atu.

He he ano hoki te rōpū motuhake, e whakarite i te kaipara ki mahi uaua atu. E ratou, e tino ohie, engari te hanganga rite ki te hunga e rite i roto i te kaipara heke mai ratou.

Ko te faaineineraa pae tino o te kaipara, he reira ia tapao e ara te taua mahi, e rerekē i roto i te tikanga o to ratou mahi, e taea te whakamahi ki te whakawhanake i te whānuitanga o huru maitatai e e ka hiahiatia mō te kaimekemeke.

technique

Ko te meka ko e kua tonu kua hāngai ara te whakangungu puāwaitanga o kaimekemeke i runga i te maha nui o aua, ka mahi ki te pauna te marama. Reira whakaako kore anake te manawanui uaua, engari e kore e pā te hua i roto i te uaua, ko reira anake te kounga mana me te tere e tika ana mō te kaipara.

Ko te kupu mahi reira te manawanui uaua nui i roto i peke taura, rere, me te pera i runga i. D. Hāngai i roto i te omaoma, ki te mahi i anga ki te mahi ki taimaha taimaha.

Ko reira no te mea o tenei whakangungu he kaimekemeke i te teitei kīia e taea ki te kaha mātotoru. faarahi me hua tenei.

whakangungu Motuhake i roto i te mekemeke

Ko taua te pū o te hākinakina e titau te whakaakona waiwai i raro i te mahere takitahi, engari e kore e wareware e pā ana ki te whakangungu whānui. .. I ki te tuatahi, ka i reira he waiwai he mahi i roto i takirua, ngā peia, atarangi mekemeke, ruruku o ngā i roto i te korero, me te whakaeke, mahi i runga i anga mekemeke, me ētahi atu ano, Ka taea te wehea whakangungu motuhake o te kaipara ki e rua nga wahi: ko te tuatahi ko te ahua o te turanga i roto i te tikanga ki te maximally whakawhanake ara nekeneke mahi, e hāngai ana nei te me te wahi matua o te mekemeke. I roto i tenei take, i te pai mahi i roto i te taumata tuatahi o te whakangungu, ka te kaha kia metabolized e te tuarua. Na reira, e kore e haafaufaa ore i te whakangungu tinana i roto i te ara ano rite te tetahi matua. Ko te pai ka waiho te huinga tino o rua te tuatahi, me te tuarua i raro i te mātakitaki o te kaiako mātanga.

underestimating

Underestimating te whakangungu me te whanaketanga o te mekemeke noa te taniwha, tetahi tetahi taha ka arahi ki te whanaketanga-iu kotahi me ngā iti, me iu mahi sipoti. Ki te titiro tatou ki te faaineineraa tinana whānui anake, e kore e reira e nui ki te paorooro me turanga hangarau, e kore te mea e nui ana ki te mahi i āta i te whakakai. Ko, i te tahi atu te ringa, ki te noho koutou wa whakangungu motuhake anake, kahore e tika ana ki raro whenua noa, he pea ki te kia tutuki te wikitoria, rawa i roto i te whawhai ki te hoariri e kua riro ki pūkete tenei hapa.

whakangungu kaimekemeke i te kāinga

E rave rahi miharo e pā ana ki mēnā ki te runaruna mahere āhua-ngaio ranei whai wāhi i roto i mahi sipoti, e kore te mea te whakamahi i taputapu ngaio i roto i te omaoma, me nga tikanga i ringa. Noatia, e kore e kitea anake te kōwhiringa taua, engari tonu pai mo te hunga iwi e kore e taea e te tangata e tona ringa i te tonu īngoa i te omaoma. Ka hoatu Next etahi mahi ki te mahi kaimekemeke ngaio, e kore he i te ringa tetahi atu whakaaro:

• Neke-ups (pai tahi ki te miro).
• Ko te pera-ka karanga "mekemeke atarangi" (pea ki pauna i runga i ngā waewae me ringa).
• Cross-whenua rere.
• E peke i roto i te wahi i te pana i te kaki i te pouaka (taea te whakamahi ara te puruma).
• Kia mau ki te mea ano i runga i o koutou pokohiwi muri i tou matenga, me te mahi i nekehanga takahuri.
• Pahikara (raro ki te wātea).
• Whakangungu "uppercut" ki pauna.
• E peke i runga i tetahi waewae protrusion ranei i runga i te pae me te i roto i te roa.
• Pupuhi i roto i te poka (hei awa kōwhiringa, roto, harotoroto).
• Taraiwa whānui i runga i ona turi i roto i te tūranga e noho ana, ka peke.
• Mahi i runga i te pae.
• Te whakatairanga i te kātua.
• Ki te taea, piki he taura.
• Rere ake nga pikitanga.
• Peke taura.

Ko te kupu, ka taea e koe te mahi i te akoranga tonu o mahi, e ka hoatu te hua taua rite te whakangungu kaimekemeke i roto i te omaoma. e hiahia te reira.

whakangungu o ngaio

I runga i te tauira o Floyd Mayweather Jr. (Floyd Mayweather, Jr.), tetahi o nga kaitäkaro pai o to matou wa, e kore te mea nei ki tona nama he hinga kotahi, Ka taea e ata matau i te ra i roto i te omaoma, me te kite pēhea te taimaha me te hōtaka rerekē o kaimekemeke whakangungu. hangaia mahere mahi e kia e taea te kaipara haere ki te taumata muri:

• Mākutu. timata maha kaimekemeke ki mahi tinana taimaha, na haere ki te mowhiti. He rerekē Floyd: tuatahi, ngāwari tūmomo, ka mākutu hoa i 4 ki te 10 meneti ia.
• putea Tere me ringaringa. Atu i reira he he whānuitanga taraiwa me te mahi ki te kaiako. I te toharite, 7 meneti, riro ia 800 whiu.
• Cross. Omaoma Ko te huanga tika. I te iti rawa 3 ngā wā i te wiki, e hiahia ana koe ki te rere 8 km.
• Mahi i runga i te putea taimaha. Whakamatautau pānga kaha mō te 30-40 meneti.
• Ētahi atu mahi, i roto i nei i reira te mea katia he kēmu o te poitūkohu mahi ranei ki o koutou kanohi.

Whakamutunga o te whakangungu

Ki te mau ana i roto i ngā mahi i roto i te ruma, he mārama katoa, e kore koutou e wareware e i roto i tetahi take e kore e taea ki te mutu koimutu. i ohorere kaimekemeke whakangungu mai ki te mutunga. Ngaio e mahi hoki kākahu noa i muri iho i te hōtaka matua tāpiri i etahi atu mahi, i muri nei i te taimaha me te kaha āta heke. Ka taea e Amateur mutu ake totoro mahi.