Whakarokiroki tea otaota: Puku raru i roto i te raupapa

No tetahi he ārai i te mau tupuraa fifi i te kāinga me i mahi, i roto i o te he i roto i te hapu, i te mana ino o ētahi atu. Ki te taea e ki te akakoromaki i to ratou kare i runga i to ratou ake i te tangata ko, ka haere mai i nga wa katoa te āwhina ki waihanga otaota ranei sedatives. Otiia ki te e operehia te pire anake i whakahaunga, he taea te hokona he kohinga rongoā otaota ranei reka i te rongoā ranei tonu faaineine ia outou.

tūtohutanga General

Otaota i tata kahore contraindications, engari i reira e he maha o ngā tūtohutanga mo ratou te whakamahi.

• E inu ana i te kohinga reka e tūtohu ana mo te po. I roto i te kaupapa e kore e okioki i taua mānukanuka ki taea te wahia te horopeta ata mo te ra.
• Kaua e tango i rongoā otaota neke atu i te 3 wiki.
• Whakamātauria ki te huri i te wae kohinga, whakakapi tetahi ki tetahi i runga i te tarutaru.
• Kia whara matatini heke, mate, kia whakamahia te aroaro o puku te keno ki waipiro depressant huawhenua ranei ki te whakaaetanga o te rata haere.

Rārangi o otaota reka

1. Tincture o kūmarahou (Angelica) tarukino, i hanga i runga i te waina ma, te tauturu nui i roto i ngā āhuatanga taumaha. Hoki tona faaineineraa hiahia mo te ra pana i te pakiaka 30 g i 500 ml o te waina ma, te whakaoho ia wā. Tenei tincture tangohia i roto i te ata me te ahiahi hoki 50 ml.
2. Hoki te ārai o breakdowns manavasii, te maimoatanga o te ohoroa, pāhoahoa, a tika rite tūtohutia he whakarokiroki pai te ki te whakamahi i te kohinga reka ki tea whiro (fireweed). tarutaru maroke i roto i ōrite ana ngā wehenga ki te miniti me te Kamomere riringi te wai kohua, me te tohe 3-4 haora. whakamahi e whaowhia te riaka 2 punetēpu 4 nga wa i te ra.
3. Valerian i roto i te puka parakore me i te hanganga o te utu, ko tetahi o te sedatives tūturu kaha tino. Hei tauira, mō te kotahi o nga makutu matatini hiahia valerian pakiaka, Peppermint, Kamomere, fennel me te kumine purapura. brewed tenei katoa i roto i 200 ml o te wai, me te aitia mō te 20 meneti. Me koe ki te inu parani i roto i te ata me te ahiahi mo te hawhe kapu. Hoki i reira he tetahi tohutaka kahore iti whai hua: Valerian pakiaka, Melissa, Buckthorn kiri, te Kamomere, hēoi, te mahuetanga me Peppermint ringihia he karaihe o te wai kohua, me te infuse mo te hawhe haora. Tenei inu e whaowhia i toru o atu wā i te ra.
4. E kore e iti rawa i roto i nga sedatives tūturu tangohia marou o St John. kitea te whakaahuatanga o ona āhuatanga e i roto i tohutao tino tawhito. e tauturu te reira ki te akakoromaki i nui haere kārangirangi me te pau te. Hypericum waipiro whakamahia i roto i te puka o te tincture tea ranei. Hoki te faaineineraa o infusions o 10 koko ki tonu raw ki te 1 rita o te waipiro. Rongoa whaowhia tātarihia, i roto i te ipu pouri, ka whakamahia hoki te 1 h. Koko i konatunatua ki te waiu. No te faaineine i te tea reka e hiahia ana koe ki te tango i te punetēpu marou o St John, Melissa, lavender me rau karaka, riringi te wai kohua, me te inu i te tātari honi.
5. Tino whai hua kohinga reka o Peppermint. Ko te pai tenei tipu ka marie ai me i tahaki, a i roto i ngā ki ētahi atu otaota. tea Peppermint taea e haurangi puta noa i te ra rite mahana ranei matao rite te inu toniki. Ki te ki nga rau te miniti me te puawai Kamomere silica i mua i te moenga, ka whakaratohia moe pai o te po e ki a koutou tae noa ki te ata. He nui o ngā tipu kï he ki te kaha pānga whakarokiroki, mo te tauira, te tāpiri i te kohinga reka o Heather, yarrow, puawai puawai, ka taea e koe te whakarei ake i te whai huatanga o te tea, hoatu he kakara ahurei, me te reka.

Contraindications me whakatūpatotanga

E whakaaro rongoā Folk ki kia kinokore anake, ki te e paturuhia nga ture katoa faaineine i tinctures, decoctions me inenga. Ki te whakamahi auroa, he mate pāwera, me te faatîtîraa etahi iwi, na e tūtohu ana ki te hohoko te tarutaru, rite whakahuatia i runga ake. Ko te contraindications matua ki te whakamahi o sedatives utu - tenei hapū me te hohipera. Ahakoa taua tikanga mahaki, pera valerian, kia tangohia ki whakaaetanga o tākuta.