Wheke Parai, whakahaunga i roto i te maha taatou

kai reka me te kai, e kua he maha o ngā āhuatanga whai hua - ngū. Auau tona whakamahi i roto i te kai tino whakaiti te taumata o cholesterol i te toto, he painga ki te hauora o oko toto, whakatairanga i te whakapai ake me te whanaketanga o te uaua kiko. tūtohu me'akai te ngū ki te iwi e faaohipa ka mataara ratou ahua. Engari ka waiho rihi whai hua i a ratou katoa kahore he okotahi.

I mua koe tunu te wheke parai, te tohutao o e rārangi ana i raro, me mohio koe me pehea ki te tika me te kahore rawa nui hassle ki te horoi i te tinana. Te kore whakangungu mua rawa pakeke ki te pehea e plenochki.

Na, te tuatahi e hiahia ana koe ki te defrost kai. Ki te mahi i tenei e hiahia ana koe ki te hoatu i runga i te ahi i te kohua o te wai i muri i te wai kohua takoto atu wheke i te paraharaha, a ka rua anake meneti ki te tiki i roto i. Ko te mea matua ko te kore ki te overdo, te kore e taea e te kai ururua noa riro te reira mārō rawa, me te rapa.

I muri noho i roto i te te wai kohua, haere mai paru i te taikaha katoa, ka riro tinana ma. Na ka taea e koe te ūkui ratou i te kiriata, ka waiho reira ngāwari ki te horoi, a ka kia tere te tukanga.

wheke Parai tunu ki te pēkana

Whakawerahia te paraharaha, engari e kore e te hinu riringi reira. Tapahia ki tetahi rau karamu o poro pēkana me te hoatu i te reira ki te parauri. kia Fry ki te wāhi, tae noa riro te reira i te ngako katoa, a kore e te pēkana he tae koura ahuareka. Tangohia te reira i te paraharaha parai ki te rihi, a kahore he atu te ahi.

Mārama cloves ono o karika, minita tapatapahia rawatia me te hoatu i roto i te paraharaha. Fry wahi hawhe te meneti, ka tāpiri ki reira waru karamu o tihorea me tapatapahi ngū. Tote, ki te wa, me te tunu mo te toru meneti, ka tāpiri i te pēkana, me te tango i te wera noa e rua meneti. He rite te rihi.

wheke Parai i roto i te pia pokeranu tohutao

wheke horoia a tapahia ki mowhiti o te whanui e kore e iti iho i te hawhe te hēnimeta rima tinana.

Pokeranu. paraoa Karāhe i konatunatua ki te pūmua i hua e rua, me te tote, te whakaoho tonu, ringihia tetahi te wai polstakana.

Na te faaineineraa iho. Kei te tino toua ia mowhiti i roto i pokeranu me ka hoatu ki runga ki te paraipanatia kua whero-wera ki te hinu (te hinu ki te tohungia). Fry ia taha mo e toru meneti, kahore ake.

Parai calamari tango i te paraipanatia, hoatu i runga i te tauera pepa kakahu ranei, tatari te iti roa ki te hinu karaihe. Ka taea e koe te kawe ki te tepu.

Parai tunu wheke ki huawhenua me te ranu hoi

He tokorua o kāreti kuoro me te riki tapatapahi ki te paraharaha, whakaohokia parai kōrori mō te toru meneti, ka tāpiri ki reira he hawhe kiro o wheke, i mua-tihorea ka tapahia ki takai. hoatu tonu e rua rihi tōmato, tapatapahi ki poraka (kiri tika tango i a ratou). Prisolit me te pepa, tāpiri mea kakara tino, hu'ahu'a roa'tu i te torutoru peka o te pāhiri. Na te whakamutunga - ki riringi ki te paraharaha te punetēpu o te ranu hoi.

Fry mō te whitu tetahi meneti, kahore ake. whakarite mātaitai Ready ni'ai te mau api a whakapaipai ki otaota hou.

calamari Parai: te tunu ki te waina whero

E whitu rau karamu o wheke horoia, tapahia ki mowhiti, me te maroke te whakamahi i kope.

Waikōhua, he paraharaha parai ki te hinu huawhenua, whakatakotoria ana ki minita riki tapatapahi me te torutoru cloves kuoro kāriki, tahu i tae noa ki te mea ngohengohe riki. Kuhua ki te wheke, kohuatia i mua i te hanga parauri ratou. Tāpiri i te pauna o te wheke tōmato tapatapahi, te tote, he hawhe tīpune o te huka, tokotoko hinamona, he pepa iti, ringihia katoa he hawhe karaihe o te waina whero. Cover me te korohū, engari e kore e hoki te roa. Kia he kahakore nga wheke, tango tonu te paraharaha i te wera. Ranu i roto i te mutunga tahuri reira matotoru.

Takoto atu ngū i roto i te rihi, ringihia ki runga ki runga o te ranu waina maoa. kia te rihi kia mahi ki croutons. tika koe e taea e kōrori i te mongamonga tapahia iti o te taro ma, me te mahi ki te calamari Rotongaio.