Wheua nui i runga i ona waewae: rongoā iwi maimoatanga

Ataahua me hauora waewae wahine kukume te aro o te tangata. Otiia ki te tīmatanga o te wa takutai hei kitea wheua o ratou waewae ki runga ki. rongoā iwi ki te tauturu kia whakakahoretia atu o te raruraru, engari e kore hoki tetahi ra ranei ara i te wiki. kia tupato tohutao o Whakamahia ruau: he aha tika kotahi tangata e kore e tauturu i te tahi atu. I roto i te ngaro o ngā hua e hiahia ana koe ki te kite i te tākuta.

Pūtake o te raruraru

Ko te koha, ko te ngawha o te wheua i roto i te koromatua. arata'i tenei ki te nekehanga o te koromatua i te aronga o etahi, he hoki ratou i raro i te pēhanga i tona neke, riro ahua te waewae. Women pea atu ki te whai wheua i runga i ona waewae. Ko te take mō tenei āhuatanga e pā ana i te mea tuhonohono e ngoikore, hu ki rekereke, ihu te topetope o te hu, me te mōmona.

Ka taea e te mate timata i te wawe tau, kahore meinga raruraru ki te wāhi etahi. Ki te tau, wheua tahuri ki fepulopulasi, tīmata waewae ki kino ia i haere ana, me te mau hu raru, kia puta mumura. Puta taihoa, i kotia, i meinga ano hoki raruraru. Tenei māuiuitanga Ko kore Paku anake, engari orthopedic ano hoki. Na roto i te mate e taea meinga:

• bursitis ma'i;
• waewae flat;
• varus ine o te wheua metatarsal ahau-th.

Ka rite ki te hua o disorders endocrine, osteoporosis, te whakawhanake hoki ngā āhuatanga ira taua koha rite te wheua i runga i ona waewae. e kore e rongoā Folk kia he raau rapaau: kua whakamahia ratou i roto i te maimoatanga.

tātaringa

Hoki te tātaritanga tika, e tuhituhia maimoatanga me te ārai o ino o te manawanui kia tango i te aronga ki te rangahau. tāutu te reira i te take o te mate, me tona atamira. E whakaatu ana te manawanui he X-ray o te waewae i roto i te rererangi e toru. E tautuhia Pictures tohu o deformation, te ngaro te aroaro o te rumati, cysts, osteoporosis, mumura o te kiriuhi wheua, necrosis iroiti ranei.

Ngā maimoatanga

1. aihere me te konutawa. ringihia maroke puawai aihere kōripi tincture o iodine, waiho ki te infuse mō te 4 ra. I te koromamao waewae maroke mata Uwhi ki te ranunga, hanga i te reira 1 te wā i te ra (i te po). e kore te mea iti iho i te 2 wiki te akoranga o te maimoatanga.

2. ahipirini me iodine. memeha E rima papa i roto i te 10 mg o iodine, tenei otinga pania waewae wheua. hamani rongoā Folk i te po, na kia meatia te tukanga toki mohe. I ona waewae a taea noatia hoatu te ata i runga i tōkena mahana. Ko te akoranga o te maimoatanga - i te iti rawa 2 wiki.

3. hopi me te konutawa. I te koromamao waewae pani miro kuoro hopi, mirimiri kiri hopi horoi, ka titoa e te rohe raruraru ki iodine. Ki te tiki i te hua e hiahia ana koe ki te mahi i te ngā tukanga i roto i te marama whakamutunga.

4. propolis. He wahi o propolis te pokepoke i roto i o koutou ringa, hoatu i runga i te wahi nui, noaa ki te takai. I kuhua mai x / b tōkena Top. nekehia atu te takai i roto i te ata. Ko te akoranga o te maimoatanga tei runga i te pakeke o te mate.

wheua whāki i runga i nga waewae e taea ki rongoā iwi, engari he pai ki te ārai i te mate. Ki te mahi i tenei e hiahia ana koe ki te mahi i whaiaro mirimiri-o nga waewae, e haere hu ki runga ki te mata manawa, me te tika ki te kakahu hu whakamarie kahore rekereke. Ki te tika, te whai koe ki te haumi i roto i orthotics hu. Me hoki koe ki te mataara ratou taimaha, me te kai tika.