Whewhe: tūtohutanga ārai

whewhe pekitīlia - te whiu o nga wa hou. manawataki hōkeka o te ora puaki te hiahia mo te paramanawa tere, me te kai i runga i te haere. pakaru taku tikanga ia o taitamariki o tenei ra e kia e etahi ara kotahi, ranei e kore e hiahia ana ki te noho ki raro, me te kai marie.

Na, ko hoki te ārai o te whewhe pekitīlia tika ki te whai i te kuware torutoru, engari i te wa ano ki te mana faufaa e kore ana e pera nui ārai tuwhenua, rite ārahi he āhua hauora.

• Moe 6-8 haora i te ra. Kua kitea Scientists e te nui o te wā optimally ki te tinana, e kua wa ki te ora, me te okioki.
• Whiua te ngako, parai me te kai paowa. Ki te koe tino kore whakarere, ka, i te iti rawa, whakaiti ki te iti te kohi o taua kai.
• Hanga reira he peu ki te kai maha - 5-6 wā i te ra. i hoatu manakohanga te huarākau me te kai käore he pänga: pāreti, tiēre, cutlets korohū, huawhenua, ika moana, omarete.
• Kaua e kainga te kai wera rawa ranei makariri rawa. Tika whakamahana i te reira.
• Tirohia te huru o ratou niho. e kore e niho kino whai wāhi ki te kai prozhevyvaniyu noa.
• Kaua e paowa.
• Kaua e okioki i runga i inu i te kava.
• kore Whakamātauria ki hei okiokinga io me auau i muri i te mahi pakeke, no te mea te whakanui ake i te mamae i roto i te kopu kia te hua o te riaka io.

Stress paa kino maha ngā pūnaha tinana, tae atu ki te kūnatu. Na reira, ko te mea nui ki te ako ki te mahi ki te ahotea, te painga o taua tikanga te tīariari. Ki te kore e tupu āhuatanga taumaha maha, te ahotea ara painga, whakarato i te tinana Train "riri" te mahi. Permanent ngā taumaha me ngā āhuatanga, i roto i te rerekē, ko te tino kino ki te tinana. I roto i te tikanga e kore e ki te whakahōhā ratou huru, whakapā he kaihaumanu, kia kore koe e whai ki te kōrero ki te tākuta, he i roto i te huru rawakore.

I roto i tenei take, ka tae mai te tokoni he momo o tikanga o mana hinengaro:

• tikanga rōpū (te āwhina ki te hinga i te mau fifi i roto i te kōrero ki te iwi, whaiaro-matauranga, me ētahi atu);
• tikanga Family (ka taea ki te fehoanaki te hononga faaipoiporaa);
• autotraining (mana puai volitional i ngā tohu mate);
• therapy waiata, me ētahi atu

He nui mahi atawhai i te pānga o te ahotea. O faufaa nui hoki kua te kaha ki te whakahaere i o ratou kare.

whewhe pekitīlia - he mate o nga raru. Hei ata iho, te whakamahi i te tikanga e whakaarohia ana i raro nei, e arotahi ana ki te manawa.

1. Takoto iho i runga i to koutou hoki, hoatu te urunga ki raro i koutou turi. Whakarato i te tūranga ringa māhorahora raro i te paewai.
2. Āta folo kia te pouaka ko i te wāhi i reira te ringa ake.
3. He manawa hohonu, me te āta exhale rite āta rite te roa rite te marama e kore he tino noa o te rangi. Te mahi i enei mahi 5-10. I roto i tenei take, tamata ki ite o koutou ringa rite pouaka e whakatika me taka.
4. Whakarato tūnga i runga i te wahi o raro o te pouaka ringa. Ka hanga he manawa hohonu puhoi, kia exhale koe ka kia tukua ra ano nga pūkahukahu o te rangi katoa. A utuhi ia outou i roto i tenei i roto i to ratou mau mana'o. Meatia tenei mahi 5-10 wa.
5. A tuu i o koutou ringa i runga i tou puku kia e ratou i runga i tetahi taha o te pito. E mau ki te manawa puhoi, me i te wa taua tiki i te mohio o pehea tonu tenei rohe i te rangi. Meatia tenei mahi 5-10 wa.

Ko te kupu, te whakakore i te āhuatanga mōrearea mō te mate whewhe keté, koutou e kore e manukanuka ki tona maimoatanga i roto i te heke mai.