He aha e endorphins, te wahi e hua ratou, ka pehea ki "mahi"

Ki te rā, he hiahia i roto i katoa o te iwi he aha endorphins. Ko te take i enei matū kaha biologically ka karanga ano ki te mea katoa atu, me te hormones o "oaoa".

E hua hea?

Kua Kei te mohiotia te reira e kua whakaputaina enei hormones i ngā pūtau o te pūnaha limbic, te repe me te hypothalamus. I roto i te take o disorders o te hinonga raraunga kia puta te whakaiti i te whanaketanga o enei matū tino.

He aha e enei hormones?

Mōhiohio e pā ana te mea endorphins teie mahana e taea te whiwhi rawa ngāwari, ahakoa i kitea e ratou rawa tata. I te wa ano o ratou kitea, he tino nui whakapono maha pūtaiao, rawa hoki te heke mai o te rongoā. Ko te mea, ko te e taea ki te whakarato i te pānga pono mīharo i runga i te tinana i te taiaki endorphin ko. O enei kia whakahuatia te pānga tino ohie o matū kaha biologically whakaiti o te pakeke o te mamae, me te whakaiti motility o te wahi gastrointestinal. Ki te te tuarua o e kua te uara āhua iti, e kore te mea e tika tuatahi ki te feaa i te whaipainga nui. Ko te meka e tino maha tino whakaiti te taumata tiketike o endorphins te pakeke o te mamae. Ano, kua whakapono ai e raro i nga tikanga o te hē o taua hormones i roto i te tangata e taea te whakawhanake i tētahi syndrome mamae ma'i (ki te te take ino kōwhiri).

Me kï reira e runga i te tekau tau whakamutunga tino nui haere te moni i roto i enei matū kaha biologically. Ko te take i taua endorphins, e ngana ana ki te ako atu, a atu iwi. He tika e kore e pera te nui ki te ona pānga i runga ake-whakaahuatia rite te tahi atu tenei - nui atu rerekē, me te whai hua. Kei te korero tatou e pā ana ki te meka i roto i ngā āhuatanga o ngā taumata noa o endorphins, tino heke te mōrea o ngā tukanga mate pukupuku.

I tua atu, e ko endorphins, e hiahia ana ki te mohio tata katoa, te mamae tonu i te whārua. Ko te take i enei hormones o "oaoa" faateitei tino pai.

Ahakoa te maha tika nui o ngā pānga mohiotia kua, nga kairangahau mōhio e te nuinga o nga āhuatanga mīharo o endorphins tonu pera tawhiti te ngaro.

Me pēhea te ki te whakapiki ake i taiaki production?

E mea pinepine, no te mea āwangawanga e pā ana ki te take e he endorphins he tangata, ia te tuatahi e hiahia ana ki te mohio me pehea koe e taea e whakanui i te taumata o te hanga o enei hormones.

I roto i te meka, e kore te mea pera uaua tenei. arahi Just he ora tonu, me te ki te karo i ngā āhuatanga kino. Maitai whakanui i te taumata o endorphins hononga hōkaka pūmau.

Ki te hiahia te tangata ki te ako kore anake e pā ana ki te mea i nga endorphins, engari ano ki te whakaara ratou taumata, kia whakarongo ia ki tona ake tinana. Ko reira te mauruuru o ana hiahia tūturu me arata'i ki te whanaketanga o enei hormones nui semeio i roto i te toto.

I tua atu, i tenei ra i reira ko te orotahi waihanga o endorphins, engari ko te tino iti tona whakamahi. Teie mahana ta tatou e matau e taea te whakamahi e ratou mo te mamae te tauturu, engari he taonga taua ki kia whakahaerea tika ki te roro hoki reira.