Ko te taiaki o te oaoa - te vai te reira?

Te āhua ki te whakaiti i te mana'o o te oaoa, te ora aronganui, te hari nui me te kāpasá ki te tukanga matüora i roto i to tatou roro hara noa. Ko, ahakoa, te kairangahau tautohe e ko te reira. enei ongo katoa nama tatou he taonga motuhake. huaina ana tēnei ko te taiaki o endorphins oaoa. Kia kite a he aha te mea te reira, te wahi e hanga e ai, a ko reira pono e tei to tatou huru i runga taua mea.

"Hormones oaoa" i kitea i roto i te waenganui-70 o te rau tau whakamutunga. I kitea te reira e te nui haere i roto i te pūtau roro o ratou ihirangi, ka wheako i te tangata i pai ai, te oaoa, te oaoa. E huaina te tuku tuatahi o te taonga enkephalins. E hua ratou i roto i ngā pūtau o te hypothalamus me te repe. I te hanganga matū rite ki te taiaki o te oaoa rehunanu. Ehara i Koinei, te pānga e pera rite ratou. Na kua mohiotia taua mea ki te rōpū katoa o taua matū. E whakarōpūtia ratou i raro i te upoko whānui o endorphins me whai te hanganga momo matū taua. Tenei taiki pūmua, i roto i te rāpoi ngota i te mea tika enkephalin reira.

Endorphins he kaiwhakaako o te receptors opiate pera-ka karanga. E ratou he pānga analgesic me te kaha ai he āhua o te euphoria, ahuareka, hari. Ki te to ratou awhina, te tinana rite utu reira iho mo te whakatutuki i te whāinga e kua ia whakaturia ia, a. Hei tauira, me te wikitoria i roto i te whakataetae i tetahi angitu i roto i te ora, na roto i te kai kai reka, sweets, i roto i endorphins sex, te taiaki o piki oaoa. Nā ki tenei pokapū pai, kei roto i te roro e tango te tohu e tika ana, a ka wheako i te tangata i pai ai, te tohu o e tei runga i te taumata o endorphins.

I tua atu ki endorphins, te huru o te reo tangata, me te ora pā serotonin me norepinephrine, neurotransmitters, i roto i te kōrero i waenganui i neurons roro. A, no te faaite e ratou he kore o te whakawhanake i te huru, i huaina whārua endogenous. Kei te whakakitea te reira i te huru te tumatatenga, me te tirohanga kino o te ao, i ētahi wā i te tangata e ka kōrero ki te whakamomori.

hua serotonin te i roto i te repe pineal me i ngā pūtau o te wahi kūnatu, ai te mana'o o te oaoa, me te huru koa. Ko tōna kawainga, tryptophan, tomo te tinana ki te kai. Ko tōna he rota o tiakarete, nati, panana, sweets, te waiu. e kore e kore tino kia nui ki te mohio te reira e founga huaina ko te taiaki o te oaoa? nui atu, me pehea e taea te whakapai ake i te reira. I roto i te take o te serotonin kia ngāwari ai. kai ahau i te pae tiakarete - a paku ake te huru!

Heoi, he pono anake i roto i te tangata hauora tenei. I roto i ētahi wā, tākuta i roto i te tikanga ki te whakatutuki i tenei pānga, takoha ki te whakarite pōuritanga - taero e whakapai ake te tūāhua.

Engari kia kite a pehea e taea atu tatou whakaara te taiki te oaoa i roto i to tatou toto. Tuatahi, tei reira ki runga ki a tatou, i runga i to tatou huru. Ki te he hohe he tangata, E whakatakotoria ana e te reira whāinga me tae ratou, faarahi te hanga o endorphins iho. faarahi te reira i to ratou taumata o kanapa rā (katinga radiation). I roto i te kōruru ngahuru rangi e taea te whakakapi haere ki te solarium. Foods tiketike i roto i te huka, me te tryptophan, me te kai nui, rawa, ka taea e te whakapai ake te tūāhua.

ongo New, waiata, toi, waiata, kata, mahi - tenei katoa ai noatia te hua i roto i te taumata o endorphins. Ko te pātai whakatika ranei te hua reira āwenewene taea? Huri i te reira i roto i taea e koutou. Kei te maha mahi tenei ki te awhina o waipiro, taero, kai paipa. Anake i roto i tenei take kia tupu te reira e mutu te te hua te taiaki o te oaoa fakanatula. Hei kia i roto i te huru pai, whai koe te wa katoa ki te āwenewene whakaongaonga tona production. Hoki te aha kia arahi ai - ahakoa ki te kōrero e pā ana ki? Addicts, i aroha o te waipiro me te nikotīni, tangohia o te doping mua mamae hūhi rahi.

huru koa, te ara kaha o te ora, he huringa o ongo, te anaanatae o te hui e minaminatia ana, te oaoa ake i kua to tatou taumata o endorphins. Kahore e taea te whakakapi te mea e taea e te roro te whakawhanake ake. Kia kaha tonu me harakoa!