Yoga mō Women

Yoga - he huinga ahurei o ngā mahi rerekē e hāngai ana ki te whakahaere i te whaiaroaro, mahi hinengaro o te tangata. E ai ki pūtaiao, timata tuatahi mahi yoga e pā ana ki 2.5 mano tau BC. Ka kitea tënei e maha kite whaipara. Heoi, i runga i nga tau, yoga te kore anake e kore e ngaro tona hāngaitanga, engari riro ano hoki kau muimui ao. Māngai o reanga rerekē, me ngā koa te mahi nekehanga rauangi me āraitia te. Kei te rawa tūtohutia Yoga mō wahine. E tauturu te reira ia ratou ki te kawe i te tinana i roto i te tikanga, me te ki te whakakitea ia rite te tangata.

I te takoto ataahua te rota o ngā take o ia rā, me te āwangawanga: horoi, horoi, te tunu kai, tiaki tamariki. I tua atu, kua ratou ki te haere ki te mahi, i reira i te wa i te wa ki reira he āhuatanga taumaha me ngā riri. I roto i tenei take, te yoga hoki wahine ko te taputapu tino tika mō te pae whakakahoretia o mana'o me kare kino. Kei roto te reira i te whānuitanga katoa o te mahi rerekē: mahi, mahi manawa, te wairuatanga me te hinengaro.

Hea ki te tīmata yoga? He mea tika ki te tautuhi i te raruraru e hiahia ana koe ki te whakaoti ki te awhina o enei mahi. Hoki tenei take, whiriwhiria tetahi momo o te mahi. Hei tauira, ka āwhina i Hatha Yoga whakapai ake ratou hauora, me te whakapai ake te oranga. I roto i India, kua whakapono ai e he tika ki te tohatoha hē o te pūngao mate katoa. Mahi kohia i roto i tenei matatini, e whakatika reira ka whakahoki toenga. te āwhina ratou he tangata ki te mahi ki mate, me te whai i te pānga painga i runga i whēkau katoa. Kundalini yoga - he yoga mō wahine, e hiahia okiokinga me te whakangā. I roto i te tahi atu mahi, whakaaro te whakangā matua. utua nui whakarongo te ki te kupukupu mahi, whakaaronga me te karakia mantras.

Yoga he pinepine o tohutohu. Ko tētahi o te rongonui tino ko te yoga Taoist mō wahine. Ko te kore noa te huinga ahurei o mahi, engari ano hoki he tetahi hinengaro tenei. Kei te whakahaua katoa o tenei ki te faaoraraa o wahine, me te tuku o te pūngao fakasekisualé moe, oho te rongo. No te mea o rere tenei wahine ki tona ake ao ngaro o hiahia ngaro me mau hiaai. whakapono nga kaihanga o tenei ariā e pūngao fakasekisualé - ko te rongoa pai mo mate katoa o te tinana, me te wairua tenei. Ko tōna huinga matua noa, me te tino tuwhera. I muri i tenei fafale kore mea hou, me te rā. Kei te ki tonu te reira i te tae kanapa, me mauruuru nga sensations hou. Ako ki te aroha me te ake i te tinana, ko te tino nui hoki nga wahine. Just pa tenei tino, ka e taea ki te tino pārekareka ki te ora ki a koutou.

e kore te mea rite ohie Yoga mō wahine rite kia mea he i mawhiti tuatahi. e kore e taea te kite i te reira i rite te noa mahi. Ka rite ki tetahi pūtaiao, he mea e tika ana ki te ako āta. Well, ki te e whai koe i tō kaiako. ia anake e taea te whakamārama i te wātea ana, me te unga. kia hoki kia mohio ki te reira e te hua tere whiwhi koutou. Kia manawanui, me te pakeke te mahi ki runga ki a koe.