Āhuatanga matua me ngā painga o hākinakina

Kia kōrero a pā ana ki te pehea e taea hākinakina pānga te tinana tangata. A e kore e mea faufaa, he aha te kāwai - whutupaoro, mekemeke, kanikani taka porepore ranei. Ko te mea tino nui - ko te ki te mohio he aha e painga me ngā kino o te hākinakina.

whakaaro maha rawa ngā iwi e kore e mahi tinana pā hauora tangata. Kia aroha mai, he hape tenei whakaaro. He mea e taea ki te mau tonu i te kawenga auau i te teitei te tinana tangata, te whakakaha hauora uaua. He maha nga wahine hihiko tākaro hākinakina, ki te ngaro taimaha hohoro, ka pupuri i tou ahua i roto i runga huru.

Painga o hākinakina i roto i te paari

iwi katoa ka maoro ranei tau i muri mai. Im hōhā ki te noho i te kāinga, mataara TV, lau pukapuka me ngā nūpepa. Aha Na ki te mahi? mai Āwhina tino mawhiti - hākinakina. I tetahi tau e taea e koe hari ki te mahi ki a ratou. I tua atu, ko reira tino whai hua mo te ruhiruhia, ina whai nga uaua iti mahi, te haaparuparu wheua. Ahakoa hoki te wairua e waiho reira ahuareka. Ko te mea tino nui - te huru ko te pai rawa e tika ana, no te mea pānga ki te hauora me te huru. Ehara i tika haere ki te omaoma. Ka taea e koe te whakarite i te hararei ahuareka i te kāinga. Ko reira nui ki te pānui i te pukapuka ki te mahi ranei mataara ataata whakangungu.

Plus Sport i roto i te tamarikitanga

He kaha rawa, me te pūkoro tamariki katoa, na te tākaro ratou he tika hākinakina. Totonu kai tōtika, mahi - me enei tamariki ka tupu ake nga tangata kaha. Tohea ki tenei pono e kore e. Whakamātauria ki te whakahoki kupu i te pātai: "? Ko wai e tupu te tamaiti, ki te kahore he wāhi i roto i hākinakina ia, a kore whakamahi i tona kaha" Whakamātauria ki te faaara moni o te tamaiti i roto i te mātauranga ā-tinana i te wawe tau, kia e muri i taea e ia tamata i tona ringa i te hākinakina ngā, a ka kitea he kāwai tika.

Plus hākinakina, te aroha hou

mahi ētahi iwi hākinakina anake he hōhā, me te uninteresting. Kāore he pātai! Ka taea e koe te kawe i tō kaumeá hoa ranei. Te reira e tauturu ki te ngakau ki runga, ki te hanga i tētahi whakataetae, ki te whakatau tata atu. Ki te ki kahore he hoa, e e rite ki te tautoko i a koe ngā i roto i tou titauraa, te otinga pai - te reira tinana pokapū, te hī, karapu. He haere te rota o te iwi, na ki te whakatau iwi hou ko te rota māmā.

Plus Sport: te whakaaro nui i roto i te heke mai

Hei hei hei maona pai i roto i te heke mai e pā ana ki a koutou tika mahara. Hei tauira, he maha iwi i roto i te hiahia o tohutohu, tohutohu, te tauturu. ka waiho ratou rapu mō whakautu i koutou, engari te mea utu reira! Kia te kaitohutohu, me te ara te kaiako - e taea te mea te reira, he take tapu. No te tauturu i te iwi, ki te ārahi ia ratou i roto i te aronga tika, e whakaora hoki waipiro - ko te ātete tino kaha ki te iwi taitamariki nei e kore e whakapono e atu e matau iwi pakeke i roto i te hākinakina, me te tonu pai ki te āwhina i.

Ko te painga o hākinakina

Te tangata e matau e haapuai hākinakina te here utuafare. E tauturu te reira ki te māia ake, he hāneanea hoki. Kia ki a reira tahi me a koutou potiki aroha, tona hapu - heke mai pai, me te whai rawa. Ko te kupu, i roto i te tuhinga, i taea ki te whakarārangi i te painga matua katoa o te tākaro hākinakina tatou. Kahore he take ki te kia te mangere fafau koe ki te tīmata ngā akomanga muri Rāhina ranei. Tīmata tika inaianei! Ka whakapai ake koe hauora koutou, te whakapai ake āhua aronganui, mäminga ake uaua. Ko te tino nui rite ki te kia pai e kore anake ataahua, engari pārekareka hoki tenei.