Hauora, Rongoā
Āhuatanga Whaihua o te marou o St John
Wort o St. John - pātītī te koiora me te rakau iti. Mai i te wahi whenua maroke o ngā tipu te whakarite infusions me decoctions (kei roto hinu faufaa me tannin) e whakamahi i roto hei ruruku pai, me te māngai anti-inflammatory i roto i te colitis, mo lubricating kapia, mangai waiopeope mo te maimoatanga o te stomatitis Gingivitis ranei; hoki te whakamahia reira topically mo patunga, weranga me mate kiri. O te marou o St John noa hua novoimanin paturopi.
Whaihua āhuatanga o te marou o St John kua kite hoki i roto i nga ra tawhito, i mohio tino te tabibs Kazakh tenei whakato, a huaina ana e ia "he kaiwhakaora o patunga" e tangi rite "dzheroboy" Kazakh. No reira te kupu "marou o St John." Decoctions o reira whakamahia hoki mare me te mamae i roto i te puku, me tinctures waipiro - mō te huri o hononga ki hunk.
he mahi wehe, ki maha ngaro, me mea ngaro tenei otaota. āhuatanga Whaihua o te marou o St John, whakarārangitia i runga ake - te reira noa te wahi iti o ratou. Ko kua puta te whakaaro tangata i runga i ope ki hurahia te maha ngaro o tenei tipu whakamiharo. A i tenei ra, rite senituli maha mua, te iwi o te marou o St John tango painga nui.
Wort o St. John - he taputapu nui e tauturu ki te whakapakari i te pūnaha io, ko reira he raau tūturu. I roto i te kaupapa o ngā āhuatanga raruraru i roto i te ora whai hua ki te whakamahi i 5 kapu o tea i tenei tipu, me ona pata 20 o tincture toru nga wa o te ra. Whakapaia te tincture e whai ake: 50 g otaota ki te ringihia te hawhe rita o vodka me waiho mo te 10 nga ra, wā wiri nga tirotiro, ka pumau.
Teas i marou o St John āwhina ki te haerenga rerekē autonomic ki te tūtohutanga ki huringa huarere. A ka tohutohu rerekē hormonal i roto i menopause i roto i te huru ki te inu tea i te tipu ranunga ranei mo e tango Hypericum me te mahuetanga hop i roto i ōrite ana ngā wehenga.
Ngā pakeke me ngā tamariki e hiahia ana ki te aro me te arotahi, tauturu te tea i te rēmana pama ki marou o St John. Tenei whakakotahitanga ahuareka-kai - tea tino mō te parakuihi i mua i te whakamātautau mahi ranei.
whakamahia ngā āhuatanga Whaihua o marou o St John te pai ki te hamani i te maha o mate i roto i nga disorders Gastro-intestinal, toto, ki te haerenga i te reo whānui. Ko reira whai hua, me te rite te antimicrobial, anti-inflammatory me te tununga mō inflammations me maremare.
A, no te e tino whai hua pati wera ki te tua o Hypericum me te Kamomere te mate kiri. Kua rite pati i te pāmahana wai o 90 nga nekehanga, reira ranunga vsyp o enei otaota, a ka kua te matao o te wai ki raro ki te 40 nga nekehanga, kua rumakina reira i roto i te manawanui. Ko te tino whai hua te tikanga taua. hamani ratou ngā inflammations o te kiri (hakihaki me te wahine mate inflammatory).
I roto i te gastritis ma'i maha te mauiui rahi puku. tarukino faahiahia rongoā ka e kohikohi, i ngā reira he marou o St John. Kaua e wareware e pā ana ki te ngā āhuatanga whakaora o otaota, ki te whai koe i palpitations ngakau. I roto i tenei take, he kore noa marou o St John whai hua, engari koha noa, no te mea he reira wahi o ona āhuatanga whakaora, me te he te kaha ki te he hivá. Na reira, ka palpitation auau, ko te tino āwhina tenei otaota.
Ko te tikanga, he tino whai hua mo te ārai o mate marou St John o. Ingestion o hupa i reira haamata koutou pūnaha ārai mate ki te pato'ii te mātātoa huakita. Whakaaro i te āhuatanga painga o te marou o St John, e kore ki te whakahua i te whānuitanga ki te i te mea whai hua i roto i te rongoā mate täkihi me te mimi mate wahi te whakato. He anti-inflammatory, tununga, hemostatic me te mahi diuretic, i te mea faufaa i roto i te maimoatanga o mate e pā ana ki raruraru i roto i te mahi o te tākihi.
I roto i te maimoatanga o inflammations uterine hoki whai hua marou o St John, e kua, rite whakahuatia i runga ake, te mahi anti-inflammatory. Ki te mahi i tenei, e hiahia ana koe ki te silica i te koko punetēpu otaota i roto i te 200 g o te wai kohua, kohuatia reira mo te 15 meneti, ka riaka. inu decoction ¼ kapu e toru ngā wā i te ra.
E mea pinepine syndrome menopausal tahi e raruraru o te endocrine, pūnaha io, me te Cardiovascular. He decoction o marou o St John i roto i tenei take noa e kia tika. I tua atu, marou o St John - he pai kaihoko marutanga-te whakaora. E tūtohutia ana ki te tono ki patunga hou rau tukinotia. whai wāhi ratou ki te whakaora tere o patunga, ka rite ki tenei me nga mea katoa atu, me te pai rongoā horoi.
whakamahia te hinu Hypericum te i roto i te maimoatanga o te stomatitis, mate periodontal, mate whewhe keté, mo te tākihi mate kohatu me mate o nga aerodynamics biliary. I roto i te faaohiparaa i roto e taea kopere reira mamae, whakahaere tohanga piringa, me te kaha filtration o nga whatukuhu, engari ka marie ai ano hoki te mamae puku. He te hinu he pānga diuretic pai, a kei reira matū ringihia āwhina ki te ārai cystitis. Ka taea e Wort hinu o St. John te āwhina me te weranga kino, me ngau kararehe, ara, no te kore e whakaora patunga mo te wa roa.
Engari kia rite ki marou o St John kua contraindications:
- e kore e tūtohu ana hoki te wa roa, no te mea e taea ai te he reka kawa i roto i te mangai, ranei sensations kino i roto i te ate. Ki te whakamahi auroa, taea meinga reira rangitahi, me paruparu;
- e kore e taea te whakamahi i roto i te puka parakore Hypericum takawhita, mai faarahi te reira i te pēhanga;
- te tūtohutanga ki te ra i te tango marou o St John kore he e tika ana. Ki te whakaae, tamata kore ki te haere i roto i o te wā i roto i te ra. faarahi te tipu tūtohutanga o te tinana ki te marama UV, a taea whakawehi reira patu;
- Kei te contraindicated reira i roto i hapu, me te lactating wahine;
- e kore e taea te ngā marou o St John ki etahi rongoā, ngā pōuritanga, anticoagulants me taero cardiac, taero rongoā paturopi me rongoā, ki te whakawhānau, me te rongoā whakaritea mo AIDS, rite whakaiti reira ratou pānga.
marou o St John, he reira e minaminatia ki te whakamahi whakaritea e te tākuta, i roto i te hanganga ture ki te ngā, me ngā ture o te maimoatanga. Na e matau ana koutou he aha te marou o St John, ona āhuatanga whakaora me contraindications mo te whakamahi, ka taea e koe timata ki te tango i reira.
E noho hauora!
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