Arotahi whakangungu: ture me mahi

Web - tenei taonga hinengaro e whai wāhi ki te whanaketanga o te mahara , me te whakaaro. whakarongo Training taea ki te whakakaha tona kukū, engari e kore e taea te mahi i reira i waho te whakamahi o mahi motuhake me ngā tūāhua. Te kore e kore te whanaketanga o tenei tukanga e taea te whakaaro, ma'uloto me te tārua i ngā mōhiohio.

He āhuatanga pērā i te pūmautanga, tohatoha ōrite, kukū, distractibility me te whakawhitinga tahuri.

Hoki te mea e hiahiatia ana te aro mahi? Tuatahi o te katoa, i roto i te tikanga hei whakapai ake i te kounga me te whai huatanga o tō mahi. He mea tika ki te whakarei ake i tona kukū, i.e. te kaha o te kukū i roto i te piha haapiiraa ngā, reira whakapai ake i te kounga o tona mahi.

E whakaatu ana Practice e he tino māmā mahi: Me tika koe ki te horo'a ki te faaohipa e pā ana ki te 10 meneti i te ra. Na e hiahia ana koe ki te tīpako i tētahi ahanoa mō te kukū. I roto i tona tūranga e taea mahi me ahanoa ataata (tūturu ranei pohewa), me te tangi. Ka taea hoki te whiriwhiri rite taua ahanoa tetahi wāhi i runga i te tinana i te tukanga manawa ranei.

I roto i te tikanga ki te arotahi tona whakahaere me te whakangungu i angitu, me te whai koutou etahi tikanga:

1. Ko te tāruarua nahanaha o mahi tīpakohia koutou. He mea tika ki te arotahi ki runga i ahanoa kotahi mo te 10-12 meneti mo te marama torutoru. Kei te pai tenei mahi i te wa ano o te ra.
2. A, no te kawea whakangungu i roto i te aro, e kore te roro kia nohoia e tetahi atu atu i te ahanoa. O te akoranga, e reira e kore tonu, engari āta. Ko ki te whakatutuki i tenei te mea e tika i roto i tetahi take.
3. He mea nui ki te tūnga he hāneanea, me te kore raru tou tinana. Ki te mahi i tenei, kia tino e tika te tuarā tūranga, me te riro eu. kia nga uaua māhorahora me to koutou matenga tika, me te hoatu tika. Ki te ki te ahanoa arotahi, kua whiriwhiri koe he ahanoa ataata, me te mea i te tawhiti o te 30 cm, me te i te taumata o koutou kanohi.

Kua whakawhanakehia ngā kaimātai hinengaro arotahi mahi motuhake i runga i te whanaketanga, i kua roa whakaaturia ratou whai huatanga me te kakama. Tenei ko nga mea matua:

1. A faatumu i ni'ai tetahi wāhi o te tino: maihao, tukemata eyelashes ranei. Whakamātauria ki te pupuri i te reira rite te roa rite taea i tenei whare. I te tīmatanga, ka waiho i te reira tino uaua, engari ka te wa i roto i nei e taea ki te aro i runga i tetahi kaupapa a koe, ka nui ake.
2. Whakamātauria ki te arotahi ki runga i etahi tikanga: te pini, mania i nga waewae, i te mahana. mau hoki te aro i te mea e taea.
3. Whakarongo ki etahi i tuhia ai, engari ko te roanga hoki o te reo. kia te haruru o te ua, te karaka te māka tereina ranei waka tenei.
4. Me hoki koe ki te whakangungu hohoro whakawhiti whakarongo i ahanoa tetahi ki tetahi. Tuatahi, tamata ki te arotahi ki runga i etahi mana'o roto, a ka ngana ki te whakawhiti ki te ahanoa kitea tūturu. Tuatahi hanga whakawhiti koimutu, a ka - āta, a hurihia.

Kei reira ētahi mahi, i roto i nei e te whakangungu wahi pē aro;

1. Arotahi ki runga ki to koutou haere, rere tetahi atu mahi auau ranei. Whakamātauria ki te hopu i te manawataki o enei nekehanga, hopu i te sensations.
2. A faatumu i ni'ai te kare e kua ite. Ite ratou huringa, modulations, titaha me ka marere nei. A faaite i to outou mau mana'o i runga i fakaeongo nui wahi.
3. Whakamātauria ki te whai i te kupu: mita hao, korero oro, e tukupu ana te āhua o te reo. Whakamātauria ki te hopu rite te huri i tō kupu i roto i te tukanga o te huri ngā āhuatanga.

puka hāngū o mahi e wātea ana ki te katoa i ngā wā katoa. Kia mahara ki taua mahi, ka taea e koe te whiriwhiri me te whakaaroa ratou ake, e hāngai ana i runga i te meka e koutou ofi me te ake watea i te wa.