Artichoke wāhanga: tohutohu mō te whakamahi

He wāhanga i te otaota te whakaora o te Mediterranean i huaina "wāhanga artichoke" Kua roa kua mohiotia hoki ona āhuatanga tinana ma. tohunga onamata meinga tipu wai ki te meinga te mahi diuretic ranei ki te haerenga, nakunaku o te manawanui. i wātea anake ana ki te iwi taonga Teuteu o te artichoke mo te wa roa, mai te utu rau maimoatanga artichoke tika ki to ratou utu teitei kore e taea e te katoa. Te ahumahi ho'oraa hou hua artichoke rau wāhanga i roto i te puka o papa capsules ranei me i te puka wai.

Te tipu mai tāwāhi whai hua?

meinga te pānga haumanu o te artichoke e te matatini o kai kaha biologically: bioflavonoids, kafeolovoy, waikawa quinic me chlorogenic, cynarin me te inulin, pectins, sekviterpenlaktonom, tannin. he taonga i roto i polysaccharides hoki artichoke wāhanga, Mariao o pāhare pāporo, konupora, ūkuikui, konutai, rino, me te Peta, waikawa ascorbic me huaora o rōpū B (B1, B2). Ko te wāhanga i te rau i roto i te kukū mōrahi o te matū kohuke ahurei.

Te pānga haumanu

Papa, capsules wai puka "artichoke wāhanga" ā-ako ranei i whakaahua ana i roto i te taipitopito ratou āhuatanga i: antioxidant, choleretic, detoxification, hepatoprotective, hypolipidemic me te mahi diuretic. No te mea o teie mau huru, tūtohu rata te faaineineraa mo te ārai me te maimoatanga o te nuinga integrated ate me te wahi gastrointestinal. I tua atu, He artichoke wāhanga āhuatanga membrane aueue, whakahohetia reira te ate detoxifying normalizes te pākia e intracellular o phospholipids me gipoazotemicheskoe he mahi hypocholesterolemic. Kua kï hoki kairangahau miramira haumanu o te tipu wāhanga i roto i te mate täkihi ma'i, dyskinesia biliary me te cholecystitis.

Ko wai ka taea e "artichoke tango"?

Tei hauora o ia tangata i runga i te mahi tika o te whekau, me te mahi o te pūnaha puha. A, no te whakararuraru, o te rere ate me te paruparu motility o te gallbladder; Dyspepsia (whakapairuaki, regurgitation, me te pakeke epigastric metiorizmu); iti hoki ma'i o nga whatukuhu, me te kakā rere; urolithiasis, atherosclerosis me uraturia taote whakahau "artichoke wāhanga." Tohutohu mō te whakamahi me ngā kōrero e, i roto i ngā take o te haurangi ma'i, pūhui nitro, pāhare, matū hepatotoxic me te whakarewa taimaha mea pena; te tarukino te maua e te therapy purea pai, te āwhina i te tinana ki te ora hohoro. He hoki hārukiruki me te mōmona tohu mo te whakamahi o te wāhanga tipu, rite te mea he taputapu pai mo te māori o te wahi gastrointestinal me ētahi atu whēkau me ngā pūnaha ā-roto. Hoki te iwi ki te taimaha i te taikaha nui, nga mau huru tino faufaa o tenei tarukino e: te whakapai ake i pākia e ngako, excretion o "kino" cholesterol i te tinana, me te ate mahi whakaora i. waikawa chlorogenic - rite kawhe - whakaongaonga pākia me āwhina ki te ngaro taimaha ki iti hua.

wāhanga rau artichoke: contraindications me ngā pānga taha

Ko te rongoā wai i runga i te pūtake o te artichoke, papa me capsules he pānga taha feunga nui me ūhia mō te whakamahi. Ate pōrearea i roto i te puka kino, te tutukitanga waewae, me zhelchetokov gallbladder, whakapeka täkihi me te mimi mate, kakā, me te wā hapūtanga (hohipera ranei) wahine e pākaha wāhanga tātau artichoke mō te whakamahi i roto i tetahi puka.
E kore e tūtohu ana ki te whakamahi i te raau taero i roto i mate pāwera, me te hypersensitivity ki ona wāhanga whakato; tamariki i raro i 12 tau o te tau. E pā ana kino ngā waitara ki te tarukino tauhohe mate pāwera, korere, tupu i roto i tūroro te fariiraa i artichoke wāhanga. I roto i te tūroro tīpakohia i roto i te maimoatanga wawe ai i piki taumata toto cholesterol i roto i te toto, engari ka ia āta hoki ki noa. "Artichoke wāhanga" ako e kore nei e rāhuitia e te rongoā i roto i enei tūroro, ki te tiaki me te mo te rata mana hauora tonu whakahau gipotonikam (iwi ki te pēhanga toto iti).

Capsules: me pehea ki te tono i te "tangohanga artichoke"?

Tei runga i te puka i roto i nei me i te mea inenga tukua tarukino "artichoke wāhanga" tono kia rerekē te reira tino i roto i runga i te tuhipoka ki te tarukino. whakaputaina te faaineineraa i roto i capsules te i roto i te inenga o te 100, 200, me 300 mg o kai kaha. E ai ki ngā pakeke whakarite o te tākuta, me te taiohi (i runga i 12 tau) e taea te tango i tetahi capsule toru nga wa he ra mo te 20-30 meneti i mua i te kai matua. Ko te roanga o te maimoatanga whakaritea e ngā tākuta, me te he 2-4 wiki. Tāuta i te maimoatanga e taea e kore mua atu i te rua ranei marama i muri i te mutunga o te akoranga tuatahi.

Papa artichoke wāhanga: te fariiraa i te tikanga me te inenga

Rerekē capsules, papa "artichoke wāhanga" kia tangohia ki te kai, te nui o fluids inu. Tūroro i runga i 12 tau o pire hauora whakaritea kotahi te pire 3-4 wā i te ra. Ko roanga o te akoranga ano hoki 4 wiki, ka kawea anō-maimoatanga i roto i muri i te okioki 30-ra. Ko te whakamahi ngā o tenei tarukino ki anticoagulants autaki kia haaparuparu te pānga o te muri.

Ko te puka wai o te artichoke wāhanga: me pehea ki te inu?

Inu "artichoke kawa" Ko te wāhanga e te ngāwari, me te hohoro whenumi e te tinana. whakaritea ngā pakeke ki te tango i te tarukino kotahi punetēpu e rua ranei e toru nga wa o te ra i muri i te kai. Ki te haere tahi te tauwhatinga o te wahi gastrointestinal i te kore o te hiahia, he pai ki te inu i mua i te kai i te tarukino. Ki te he raruraru ki te hauora o te ate, te wāhanga wai o artichoke te manawanui mo te māori o te ate paruru timata tango i te tikanga tīpune, a ka āta nui haere ki te wharekai.

Ngaro taimaha ki te awhina o te wāhanga artichoke: Myth Reality ranei?

Tohutohu ki te tarukino "tangohanga artichoke" pūrongo e te whakaritea te reira i roto i te maimoatanga o te mōmona. Ko me'akai te mea e kore te mea hangaia mō te mate taimaha. I te wa ano e pā ana ki te arotake tarukino maha pūrongo e ki te awhina o tūroro whakahaere ki te whakaiti i te taimaha. Choleretic, diuretic me ngā āhuatanga anti-atherogenic purea whakato rauropi, whakaongaonga te rere o te ate, atawhai inu i te taikaha me te whakaiti i ngā taumata toto cholesterol. Ko te ngako tahu pānga o te tarukino i kitea. Ki te tahuri koe ki te kia taumaha, me te kua whakaritea tō tākuta koe he maimoatanga ki te artichoke wāhanga, kia te tarukino e tangohia i muri i te kai, no te mea whakaongaonga te reira i te hiahia. Hei inu i mua i te tikanga o te kai i runga i te pūtake o te artichoke taea meinga taonga taimaha.