Arumia āhuatanga i roto i te tinana tangata: ratou tūranga me te faufaa. ripanga

Hoki te mahi paetahi o te rauropi kei reira te whānuitanga o ngā kohuke. E wehea ratou ki e rua ngā kāwai. He Macronutrients reira i roto i te rōrahi tiketike - 0.01%, ka te ahu roto āhuatanga iti iho i te 0,001%. Heoi, ko te whakamutunga, ahakoa taua kukū, he o uara ngā. Next, ka matau tatou he aha kohuke e kitea i roto i te tinana tangata, he aha te mea te reira a te mea e hiahia ana ratou.

Overview

Ko āhua nui te tūranga o ngā āhuatanga wahi i roto i te tinana tangata. Ēnei pūhui whakarato hoki tata katoa tukanga noa matüora. Ki te ko te ihirangi o ngā āhuatanga wahi i roto i te tinana tangata i roto i te whānuitanga noa, ka mahi stably pūnaha katoa. E ai ki ngā tatauranga, mamae tata rua piriona iwi i roto i te ao i te hē o enei pūhui. Te kore o micronutrients i roto i te tinana tangata arata'i ki te retardation hinengaro, me te matapo. He maha kohungahunga ki te tarepa o kohuke patua, e papaki whanau.

Te tikanga o ngā āhuatanga wahi i roto i te tinana tangata

E hopoi'a matamua mo te hanganga me te whanaketanga o te pūnaha io pokapū nga pūhui. tohaina te tūranga o ngā āhuatanga wahi i roto i te tinana tangata, me te te ki te whakaiti i te maha o nga disorders tino noa i roto i te hanganga o te pūnaha Cardiovascular fetal. Ia pūhui he pānga i runga i te wāhi motuhake. nui hoki ko te uara o ngā āhuatanga wahi i roto i te tinana tangata i roto i te hanganga o parepare o te tinana. Hei tauira, ngāwari atu iwi e whiwhi i te kohuke i roto i te moni e hiahiatia ana, he maha nga mate (mate intestinal, karawaka, rewharewha, me ētahi atu) puta.

Ko te puna matua o te kohuke

Whänui me micronutrients, huaora hakari i roto i ngā kai o te kararehe, me te take mai huawhenua. I roto i ngā āhuatanga hou kia synthesized te pūhui i roto i te taiwhanga. Heoi, e hopoi mai kătahi o kohuke o tipu kararehe ranei kai atu painga atu te whakamahi o te pūhui whiwhi i roto i te tukanga kōtuitanga. kohuke Major i roto i te tinana tangata - he pūkeha, boron, vanadium, iodine, rino, konupora, parahi. whai wāhi konukurahina, nika, molybdenum, selenium, chromium, pūkōwhai, konutea te tautoko te ora. Next, kia whakaaro tatou i roto i te taipitopito atu pehea enei āhuatanga wahi i roto i te tinana tangata, me to ratou faufaa ki te hauora.

boron

Ko reira i roto i te kopa tangata tata katoa, i nga okana tenei huānga. Te nuinga o te boron kitea i roto i te wheua o te kōhiwi, niho i tohu. Ko te huānga he pānga painga i runga i te tinana katoa rite te katoa. riro hoki te hanganga atu pūmau o te kōhiwi i takea reira repe mahi endocrine - tika atu. I tua atu, e faarahi te reira i te kukū o hormones sex, i te mea nui rawa hoki nga wahine i roto i te menopause. Ko reira i roto i te soy, Buckwheat, te witi, raihi, beets, pini boron. I te kore tohua tenei huānga rahunga hormonal. I roto i te wahine, he mea mahi wehe ki te whanaketanga o pathologies pērā i osteoporosis, uterine, mate pukupuku, horo. mōrea tiketike o te tākihi mate kohatu me disorders i roto i te hononga.

pūkeha

Tenei huānga he pānga i runga i te mahi tika o te repe thyroid, he wāhi i roto i te mahi o te CNS, ee faarahi ho'ii tukanga braking. Hei tauira, he tangata te fariiraa i te waihanga kei roto pūkeha, heke libido. Ko reira i roto i ngā kai pērā i te nati, ngā rekiumu, pata tenei huānga. I hē o pūkeha i roto i te tinana, ko te moe oto, pūtoto iti.

vanadium

whai wāhi ana tēnei āhuatanga i roto i te ture o oko toto, me te ngakau. whai wāhi Vanadium ki te stabilization o te kukū o te cholesterol. Tenei, i roto i te tahuri, te whakaiti i te mōrea o te atherosclerosis me te whakaiti ngawhatanga me puffiness. Huānga normalizes te whatukuhu, me te ate, whakapiki i kite. whai wāhi Vanadium te i roto i te ture o te toto te kūhuka i me te pūtoto. Ko reira i roto i te totokore, rarihi, raihi, rīwai tenei huānga. A, no te faarahi vanadium hē te kukū o te cholesterol. Ko reira mahi wehe, ki te whanaketanga o te atherosclerosis me te mate huka.

rino

Tenei huānga wahi ko tetahi o wae pūtoto. Iron he kawenga mo te hanganga o ngā pūtau toto me te whai wāhi i roto i te tukupūngao pūtau. Ko reira i roto i te pua nani, paukena purapura, pamekaranete, hēhami purapura, aporo, hānati, kāpeti moana tenei huānga. Huru o ngā pūtau kiri, kōhao-waha, kopirua me te puku tei runga i te kukū o te rino. Ki te kore o taua huānga tohua sleepiness tamau, te rohirohi, ino o te mau papaa parau titi. Ko te kiri ka riro maroke, tupu matotoru, mangai maroke maha riro anemic. I roto i ētahi wā, kia rerekē te reka.

iodine

whai wāhi ana tēnei huānga wahi i roto i te whanaketanga o te thyroxin - te ira thyroid. I roto i te reira i reira ko te wahi nui (āhua 15 o te 25 mg) o te iodine. Ki te he tenei huānga i roto i te tinana, ko ranea, te mahi o te repeure, ovarian, ate, ka tango i tākihi wahi kahore raruraru. Ko reira i roto i te witi, hua miraka, harore, rimurimu, rai, pini, kōkihi iodine. Ki te tūemi takarepa tohua hua i roto i te thyroid repe (goiter), ngoikore uaua, roa i roto i te whanaketanga o ngā kaha hinengaro, huringa degenerative.

konukurahina

Tenei huānga Ko te wāhi o te hanganga o ngā pūtau toto. whai wāhi Konukurahina i roto i te hanganga o te huaora _B12 me te hanga o te taiāki. Ko reira i roto i ngā rekiumu, soybeans, pea, tai semolina tenei huānga. A, no te taea timata konukurahina hē anemia, iwi hohoro te tiki ngenge me hiahia ki moe te wa katoa.

konupora

Tenei huānga te kawenga mō te wheua hauora, mahi whakaputa uri, he wāhi i roto i te ture o pokapū mahi io. Nā ki te nui haere mananga o konupora, i raro i tona mana piki kitea reflexes uaua. whakaiti Huānga ahotea aronganui me te ritenga. Ko reira i roto i te kanekane konupora, nati. I hē huānga tukanga fakahohaasi o ossification kōhiwi timata ki deform te hononga.

parahi

He tokomaha nui o te tūemi kitea i roto i te ate. Konukura Ko te wāhanga o te melanin, he wāhi i roto i te hanga o te collagen me ähua. Mā te parahi tukanga absorption rino he pai nui. Ko reira i roto i te purapura, rimurimu, hēhami, koukou tenei huānga. I kitea hē o te parahi te anemia, mate taimaha, makawe mate. Reira te whakaiti hoki te taumata o te pūtoto, timata ki te whakawhanake i dermatitis o te natura rerekē.

molybdenum

Tenei huānga Ko te turanga o te paru whai wāhi i roto i te whakamahi rino. ārai ana tēnei tukanga te whanaketanga o te anemia. Ko reira i roto i te tote, purapura, ngā rekiumu Molybdenum. e kore e matau pai hopearaa hē huānga i roto i te tinana i tenei ra.

konukōreko

Tenei huānga wahi wāhi i roto i te hanganga o ngā pūtau toto me ratou waiwai hāora. regulates hoki nika pākia ngako, taumata taiki, Whakahekea te pēhanga toto. Ko reira i roto i te kānga, pea, soybeans, aporo, pi, me ētahi atu rēkiumu tenei huānga.

selenium

Tenei huānga - antioxidant. inhibits te reira i te tupu o ngā pūtau rerekē, reira te ārai i te takanga me te horapa o te mate pukupuku. tiaki selenium te tinana i te pānga kino o konganuku taimaha. Kei te hiahiatia te reira ki te whakaputa i te pūmua o te mahi noa, me te pūmau o te thyroid me te repe taiaki. Ko reira i roto i te inu huero selenium, ka tautoko hoki mahi uri. He huānga wahi kitea i roto i te witi, me tona iroriki, putirā purapura. Ki te tona takarepa whakanuia ana te mōrea o te whakawhanake i mate pāwera, dysbiosis, sclerosis maha, Duchenne, whakaeke ngakau.

köwhai

whai wāhi ana tēnei āhuatanga i roto i te hanganga o te tohu ki niho me te kopa. Ko reira i roto i te hipoki, nati, paukena, karepe tenei huānga. A, no te reira te mea he kaimahi tamau o caries pūkōwhai.

Konqueror

Tenei huānga wahi pānga te hanganga vitiviti o te taiāki. whakapiki i hoki chromium pākia warowaihā. Ko reira i roto i te beets, uhikura, pītiti, soybeans, harore He huānga wahi. I roto i te take o te chromium hē kua tupuheke huru o te makawe, whao me wheua.

konutea

regulates tēnei kohuke wahi maha tukanga nui i roto i te tinana. Hei tauira, he mea whai wāhi i roto i te pākia e, mahi pūnaha whakaputa uri, te hanganga o ngā pūtau toto. Ko reira i roto i te Konutea iroriki witi, hēhami. puta ki tona takarepa wahi ma i runga i whao, riro he tangata ngenge hohoro, he reira e pängia ana ki te mate pāwera, me pathologies hopuhopu.

Hototahi ki huaora

I roto i te tukanga o te whakawhenumi o kohuke ko ratou taunekeneke ki pūhui rerekē, tae atu te hunga e haere mai ana i te waho. I roto i tenei take, i reira e ngā ngā. Etahi o ratou i te pānga painga i runga i te hauora, etahi - whai wāhi ki te whakangaromanga tahi, a ka kua te pānga kūpapa i runga i ia atu te tuatoru. I roto i te ripanga i raro, ka taea e kite koe i nga huaora hototahi me te ahu āhuatanga i roto i te tinana tangata.

ripanga 1

E whakaatu ana te ripanga e whai ake nei i te pūhui hotokore me āhuatanga wahi i roto i te tinana tangata.

ripanga 2

I roto i te tenei ra e kitea ranei e huinga i roto i etahi hanganga ngā complexes multivitamin me te kohuke. I roto i te take o te hiahia ki te tango i tenei momo o te rongoā kia tuatahi kōrero ki tō tākuta, me te āta pānui i Tuhipuka. Kaua e wareware e whakaawe micronutrients i runga i te tinana tangata e taea e kore anake e pai. A, no te hē tango taero nunu'a pea mamafa.