Cooking eggplant mo te hotoke

Mō te hua o te eggplant mohio nga wahine, tango painga o te wa raumati mo te faaineineraa o "caviar eggplant tāwāhi". Ko te taa o tenei huawhenua e i roto i te tunu kai, e kore e mate ano ia tona whai. Zagotavlivaya eggplant i roto i te hotoke, e te āwhina koe i tō tinana ki te ora matao, bezvitaminnoe wa. Kei roto Vegetables te rota o te pāhare pāporo, konupora, i te mea rawa whaihua i roto i te take o ngā rahunga i roto i te pūnaha Cardiovascular.

Ko te taea o taputapu kīhini hou tukua te eggplant ki te Freeze hotoke me te maroke. eggplant maroke whakahokia tona ahua taketake, ki te he ratou ki te whakamahi i ki te whakaki i roto i te wai tote mahana mo te hawhe haora, ka horoi.

eggplant tio ngaro maha o ratou ngao. Hei karo i tēnei, e hiahia ana koe ki te piri ki te hangarau motuhake. Tenei he tohutohu i runga i te āhua o ki te whakatio eggplant mo te hotoke, kia ai kahore i riro e ratou he reka ngā. hua pai tiaki, i mua-tihorea ka tunua i roto i te ngaruiti oumu katoa i raro i uhi. Taua eggplants i roto i te hotoke tahuri reira he kuao kau ataahua. Ka taea e tapahia raw eggplant ki poraka, ringihia ngonge tote wai mo te 1-2 haora, ki te maturuturu he tatari ki te rawa karaihe wai. wēti maroke whänui i roto i te kotahi Freeze apa.

Ko te hauhake eggplant tino noa te hotoke - tiaki. kia tiaki ai kai tino rite mo te whakamahi ranei i te puka o ngā hua semifinished mō te tunu kai atu. Ko reira utu tokanga ki tohutao ohie ki nei ki te faaineine i eggplant mo te hotoke taea noa hostess ngawari.

eggplant î: i 3 L tatauranga wai whakapūkara i runga i hua polvedra. Teuteu he wai whakapūkara o 60 g tote, me te 70 go o te huka me te winika ki te 1 rita o te wai. Katoa eggplant iti tunu te wai whakapūkara 15-18 meneti i muri kohua, hoatu ratou ki te oko piri hurihia ake te taupoki. I roto i te hotoke, i te hua i ki te mahi ki te karika riki ranei.

Eggplant ki Karika: 5 kg eggplant iti tapahia taroa ki te maha nga wahi, e kore e poke, hoatu ratou ki te peihana hohonu, te tote aroha ki te tote makaka. I muri 2 chasa hanumi te wai wehea i roto i te paraharaha ki te ringihia 2 rita o te wai, he hawhe rita o te winika, me te hinu huawhenua. Kawea nga hua katoa ki te kohuatia, ka tunu hoki te 20 meneti i runga i te wera reo. I tenei wa, kia te ranu: 700 go o te pepa whero me te 300 go o karika mongamonga pure mā mincer Pūhanumi ranei, i konatunatua ki te 0.5 rita o te hinu putirā, whewhe. Tunua eggplant marinated takai ki oko horomata paparanga, neke ia ranu wera. potae Cork, pore, tukua ki te whakamatao i raro i te paraikete. Huri i te reira i roto i reka reka, rite hoki te whakamahi.

Ka taea te pa ai Eggplant i roto i te hotoke i roto i te puka o hua. Hoki e hiahiatia ana te reira atu huamata pepa, aniana, me te tōmato. Me tango Eggplant me ētahi atu wāhanga ōrite, hei tauira, 1 kiro. Ka Me tenei nui o huawhenua 300-400 karamu o te hinu huawhenua. Aniana, me pepa tapahia ki kihu, hoatu i roto i te hohonu i te aniana paraipanatia tuatahi, i muri i te meneti torutoru tāpiri i te pepa me te parai noa evaporates reira te wai tukua me huawhenua whiwhi he hue koura. Eggplant i roto i mua ki te horoi, tapahia ki poraka rahi reo o, hipokina ki te tote te wai kohua ki te kawa i mahue. I muri i te 30-40 meneti eggplant nekehia atu i te wai, hoatu ki te paraipanatia ki aniana parai me pepa, ki tonu tunu. I muri i 10-12 meneti, tāpiri huawhenua ki tōmato, tapatapahi i roto i te Pūhanumi grater ranei, tonu ki korohū i te hua i runga i te wera iti hoki i te iti rawa 45 meneti, te whakaoho tonu. I te mutunga o te tunu kai tote ki pangia e. Na roto i te wa o te otinga o hua tunu totonu ke teuteu oko horomata wera. takoto ratou hua ki hopane, oko tonu tapo'io te whakarewa puru, whakamatao i huripokitia e. I muri i te meangiti, me nekehia ratou i roto i te wahi raumati.