Cooking rongoā reka - compote whai hua o Hawthorn mo te hotoke

mohio e kore katoa e Hawthorn ko kore anake tino reka engari ano tino whai hua. Kua nga āhuatanga ahurei o te hua kua mohiotia ki to tatou tupuna, i hanga i hua iti ngā rakau me whakamahia mō ngā take hauora. 'ulungaanga Whaihua o tenei kākano e utu te pene motuhake te kōrero nui, engari e kore matou e haere ki te kōrero, me te arotahi ki runga i te kōrero tino nui, a ka korero ki a matou a koutou pehea ki te faaineine i compote o Hawthorn mo te hotoke. Tino i roto i ngā momo hua katoa i roto i ona pectins hanganga, te kimi i i to matou tinana o konganuku taimaha.

Kei te whakamatauria te reira e kua hua Hawthorn hua i runga i te ngakau, tamarû i te pūnaha io me normalizes nakunaku. Inu me inu hua i ona hua whakakaha te pūnaha ārai mate, tāpiri pūngao, me te whakakore i beriberi. kai Hohe roto i roto i hua, whai wāhi ki te mate o te papatipu ngako, me te whakahaere i pākia. Ko tūtohutia aha hiahia ki te ngaro taimaha te ki te inu compote o Hawthorn.

Ka taea te rite te hotoke i hua whero inu reka, jams me marmalades, e ko te pera pai ki te whakatuwhera i te ahiahi hukapapa, kai me te riro kaha. Tatou i teie nei tahuri ki te tohutao.

Hoki whaowhia hauora e hiahiatia kai e whai ake nei:

• 20 go o rau maroke puawai ranei;
• kapu o te wai kohua;
• te honi ki te pangia e.

Te silica i te maha i āta tohua o rau me te hoatu i te inu he māhī mo te hawhe haora. Na ka tāpiri honi mo te reka, inu hoki te parakuihi, me te toki mohe. He whaowhia Whakamiharo kahore contraindications me te tūtohutia hoki whakatairanga hauora. Tasty, hauora, me te, tino nui, ka atawhai inu haumaru ohoroa, atawhai manukanuka me te ahotea.

Ko te tohutaka tuarua. Whakapaia compote o Hawthorn mo te hotoke ki maha, me te paramu kōwhai. E mau ki te hua karaihe (Hawthorn, maha, paramu), te huka (100 g). I roto i te oko e toru-rita oneone kia whakatakotoria horoia atu. I roto i te kohua te wai tareka te huka, ka riringi ai ki te oko, ka hurihia ake. Hurihia te ipu me te roropi ake kakahu mahana. Inu kakara ohorere faito, reka reka, me te paihere katoa o ngā āhuatanga whai hua. Ahakoa i muri maimoatanga wera compote ora katoa o nga huaora tika mō te tangata.

Ko te tohutaka tuatoru. Cooking compote o Hawthorn i roto i te hotoke ki te waikawa citric. O nga hua e hiahiatia ana te hua o tenei tipu (2 kg), 9 rita o te wai te pure, waikawa citric (5 g) me te manokaramu o te huka.

Banks workpiece pai te oneone i mua ki te tapo'io te. Ko te tino māmā te tukanga tunu. hanehane Tuatahi ki ngā Hawthorn, pure i waero, whakakiia huka tirikara (onepu memeha i roto i te wai kohua) me koropiko. Rahui rongoa tatou i roto i te wahi raumati, me te pouri i mua i te rangi maeke.

Heoi he aha ki te tunu Hawthorn, i roto i te tua ki compotes? Hei tauira, ka taea ki te hanga i te tāmi reka i kō atu ki blackcurrant. A feruri na e hia o taua kai o te huaora C. tenei rongoā reka! Te ōwehenga o ngā hua mō te rihi:

• kg o hua Hawthorn;
• blackcurrants (200 g);
• 1.5 kg o te huka;
• Water (800 mL).

Hoki tenei tohutaka, whiriwhiri Hawthorn teeki, me whakakiia ratou ki te huka (500 g) me waiho mo te ra. I muri i taua, tāpiri i te papatipu te toe huka, te wai me te currants, paräoa ki te puree, ka hoatu ki te tunu mo te hawhe haora. A, no te riro matotoru, me te kākahu i te ranunga, e taea te nekehia atu i te pereti me tohaina ki runga i tāke. Whakamātauria ki te hanga ratou ake tāmi taiepa, ka whakaekea ratou o ratou mea i aroha. hohoro a ngāwari kai Ready, a hopoi mai painga nui.