Dairy-free kai mo te ngaronga taimaha: āhuatanga, ngā tahua, tohutao me arotake

E rave rahi iwi hape whakapono e te waiu, e te - i te reira ko te kinokore hua e ko te whai hua mō ngā pakeke me ngā tamariki.

He raruraru noa o ngā tamariki iti he mate pāwera. Ka taea e tīmata te reira i ohorere, a taea whakapataritari reira he momo o take, tino i roto ia ratou: kai, waiu, i roto i ngā. kia meinga te reira i kino ki ngā pakeke, ki te whai waiu pūmua he urupare kë. A mo nga kotiro, e faaoti ki te ngaro taimaha, tenei hua ko te mana ki te aukati i te kai.

Dairy-free kai mō te taimaha kai mate me tamariki ki mate pāwera ki te āwhina akakoromaki i enei raruraru.

tūtohutanga General

Dairy-free kai he tino tika hoki te iwi e moemoea ki te ngaro taimaha, i roto i te meka waho i te kai o te momo o te ngako, e kua kukū ki ngā hua waiu. O te akoranga, ka waiho reira uaua ki te whakakapi i tenei hua ki ētahi atu, ina koa, ki te te whakaurua te reira i roto i te kāwai o te tino, engari hei utu mo e taea te tango i te waiu soy aramona ranei.

E tika ana mō te hua paramanawa me huawhenua; hua maroke, karepe, nati tetahi.

Otiia e kore e overdo te reira ki te roanga o te kai, miraka-free kai mo te mate taimaha ko te ki te whai i te roanga o te 1 ki te 2 wiki, no te mea te waiu - he puna o te pūmua whai hua, me te konupūmā. Ko te okotahi anake ko te aroaro o te mate pāwera ki ngā hua miraka.

Tata tahua kai kai miraka-free

Ko te whawhai ki te mōmona - ko reira tetahi o nga take matua mo te kore o ngā hua miraka.

e kore he tahua tauira te paerewa, me, kato ake te huinga o ngā hua me rihi kia hāngai i runga i o ratou hiahia takitahi.

tahua miraka-free kai Tauira mo te ra:

parakuihi:

• omelet ki huawhenua;
• puree hua (panana, rōpere me hoi waiu);
• wai hua, kawhe ranei tea.

tina:

• hupa o kai kikokore ika ranei;
• huamata huawhenua (kukama, tōmato, otaota, te hinu oriwa);
• Nectarine pītiti ranei;
• tea.

tina:

• ika mītipōro ranei;
• rīwai tunua i roto i te oumu;
• rētihi;
• wai hua.

Mō kai soy, tohutao

Piki, Kei te whakawhiti iwi ki ngā hua soy, kei te hoko rongonui miraka-free kai.

Me pēhea e taea te whakamahi ahau miraka hoi?

• Hoki pata parakuihi.
• Hei hanga i te kaputino: kawhe māhī. Milk whewhe, whiu mo te 30 hēkona ki te pahuka i pai, te neke pahuka i roto i te kawhe, me te koukou paura i runga ake.
• Soy miraka pē i mua i te kai pai kōrori. Ka taea e koe te tāpiri i te kai tuatahi wera, engari e kore e kohua na e kore te reira e riro grainy.
• Ranu mō te ice cream panekeke ranei. he kapu hawhe o soy kirīmi ki te wera, tāpiri 1 tbsp. l o te huka me te tiakarete tāpa.
• Fruit kai reka: tunu applesauce me te uru ki te miraka soy whiu.

Dairy-free kai mo te tamaiti: aratohu whānui

Ka taea e mate pāwera tīmata i tetahi tau, engari maha tīmata te reira i roto i ngā tamariki i te tuatahi nga marama o to ratou oraraa. He tokomaha ngā āhuatanga wāhi ki te putanga o te kore-motuhake tauhohenga, mo tauira, fiemālie kakahu, wai, kai, kararehe dander, te hae, me te etahi. I te tahi taime te mate pāwera tāpae te waiu pūmua, i ko e tika ana tamaiti, engari rawa ia i tenei tau, kia hoki ngā mātua i te reira ko te nui raruraru .

titau hoki te maimoatanga o te mate pāwera te huarahi whānui. Otiia i roto i te tuatahi wahi e tona te kaha. E mea pinepine te okotahi o te kai allergen matua whakatairanga te tauturu tere o mate pāwera.

Baby miraka-free kai me te matua tūtohutanga i runga i te reira:

1. Waiho i te kai o te hua miraka (tīhi, miraka pē, kirīmi kawa, ice cream me pera i runga i. D.), I pai rite ētahi atu hua (ki te tetahi), ai te mate pāwera tamaiti.

2. Whakaurua i te kai o atu kai: ka whakakiia tenei hua pūmua hē.

3. Hei whakamahi i papa konupūmā soy ranei ranei raihi waiu, e hanga ake te ihirangi o te konupūmā i roto i te tinana.

4. ki te Haere miraka me te ranunga waiu (mō kohungahunga).

5. He mea taea ki te tunu kai i roto i te kōhua rua.

Te kai tahua āwhiwhiwhi kahore waiu mo te tamaiti

e kore te mea he tohutoro hoki ia tamaiti tenei tahua, pera kia hāngai ai ki runga ki tau, manakohanga takitahi me mate e pā ana.

Dairy-free kai mo te tamaiti (tahua āwhiwhiwhi):

• Parakuihi: pāreti kohuatia i roto i te wai "Hercules" ki te hua hou (Maha ratou ranei), karepe, nati; compote hua.
• Tina: pea hupa; penupenu rīwai ki te wahi o te kai kikokore; tea matomato.
• Dinner: tiu o kāreti me te semolina; inu koukou, kohuatia i runga i te wai.

Meals he miraka-free kai mō ngā tamariki

Kohuatia ki te kai

Kohuatia 0.5 kg o kai kikokore, tapahia ki mongamonga. Tapahia te upoko o te riki, he kāreti waruwaru iti, he iti beets te waruwaru, rīwai 2-3 rahi reo. Waikōhua, 1 tbsp. rita o te hinu huawhenua i roto i te paraipanatia, hoatu te kai, ka nuku i te rīwai, he parai iti, me te kohuatia hoki etahi 5 meneti i raro i te taupoki, ringihia te riki i roto i te meneti - he kāroti, he meneti i muri mai - beets me hipoki ai ki te wai kia i taupokina ai a reira te tirotiro, taupoki, whakaiti i te wera a korohū tae noa ngawari.

hupa ika

Waikōhua, he iputahu 1 tbsp. te hinu l huawhenua. Ringihia Rezai tapaono riki matenga podsolit me riringi rita o wera te wai. Taria hoki kohua. Tāpiri pepa pango i runga i te matamata o te maripi, kāreti kuoro me 2-3 rīwai, tapaono. Hipokina te hawhe haora. I tenei wa, te horoi i te ika, te tango i nga wheua me te tuarā, me te tāpiri i te ika ki te hupa. Kohuatia tae noa ika maoa.

Dairy-Free Kai: tohutao kahore waiu

keke Chocolate kahore waiu, me hua

Mix 2 punetēpu huka, 6 punetēpu. koukou l, 3 tbsp. paraoa, 2 h. L vanilla huka, 2 h. L. disintegrant (ranei 2 haora. l houra, winika slaked). I roto i te tahi atu peihana, uru 2 punetēpu o te wai, 150 go o te hinu huawhenua, 1 punetēpu. L o te winika. Whāranutia te ranunga maroke, me te wai, me te riringi ki puka te hinu, me te tunu 45 meneti ki te haora. A, no te mea kua hū ai te keke, tauhiuhia ki te paura huka.

muesli

E mau ki te hawhe kapu o karepe, me hua maroke, ringihia he karaihe o te wai kohua, tatari 15 meneti. Tatau i te wai, horoi, tapahia maroke katoa hua maroke i runga i te tauera. He karaihe o nati ma. Whāranu nati, tūemi 1 matā purapura ki 6 punetēpu ōti, me te tāpiri i te pūkoro o te tote 1 tīpune hinamona, he hawhe kapu o te hinu huawhenua me te honi (ki te honi totoka - ngohe i roto i te pati i te wai) .. Hei takoto te ranunga i runga i te pepa tunu, me te tunu 40 meneti, te whakaoho i nga 10 meneti. Ko taea ki te tunu i te meneti tuatahi 15, ki te tiki i te keke, tauhiuhia kokonati (100 g) me te tunu mo te toe 25 meneti, te whakaoho rite na e kore e tahuna. I te mutunga, tāpiri i te karepe maroke.

Potatoes i roto i te Kariki

1-1.5 kg o rīwai kiri, ka tapahia ki poraka. I roto i te parai paraharaha wera 2 tbsp. rita o te hinu huawhenua, iti kōrori i te rīwai, te whakaoho wā. 2 niho. karika mongamonga, i konatunatua ki te oriwa kapu kāore me te tāpiri ki te rīwai. Kohuatia hoki 5-7 meneti. Tapahia 2-3 mongamonga o tōmato, me te hoki tāpiri ki te rīwai, tauhiuhia 1 ch. L. maroke orekano (ranei cilantro), ranunga. Cover, whakaiti i te wera. Ka rite te rihi i roto i pā ana ki te hawhe te haora. Tāpiri mea kakara, ki te tote pangia e.

Raihi ki harore

kai Cook hupa mushroom ranei. Tapahia 300 karamu o harore. Riki (arrow 1) me te karika (1 rōkara) tapatapahi rawa. I roto i te te hinu huawhenua wera takoto harore, riki, me te karika ki te whewhe mo etahi whakaetonga o te wai. Tāpiri 1 tbsp o te raihi, ringihia 2 punetēpu o te hupa. Tapahia he iti paihere o te pāhiri, ringihia tahi me te tote me te pepa ki te reka i roto i te raihi, te uhi, te whakaiti i te wera, ka poroporoaki mo 20 meneti.

hupa puree

Peel me horoi 8 rīwai, 1 kāroti, riki, me te paihere o te pāhiri. he kapu hawhe o parei raihi horoi ranei. Whakatūwhera te oko o te punu me saury, kia whakakahoretia atu o wheua, hāmana, horoia i te kiri. Potatoes tapahia ki poraka poraka ranei, me te raihi ringihia ki te paraharaha, kokoru 2 rita o te wai me te whewhe. Kāreti pae kupenga, tapatapahia te riki miro, kōrori mea katoa i roto i te paraharaha. I roto i te kōhua ki te maka i te ika me te wai, kāreti, riki, me te pāhiri tapatapahi. Hipokina ki te taupoki, ki te pōturi ahi. Tunu mō te 15-20 meneti.