Diet mō mate pāwera: ki te hinga i te mate, mutu kai!

Pāwera - he mate kino, mamae he maha nui o te iwi. Reira tangohia atu e kore anake te haere noa o mahi, impairs te ora o takeo i te puka o te ihu e mātihetihe, whero o te kiri, me te tahi atu iti-mōrea, engari tohu kino, engari ka taea e arahi ki te mate.

Ko reira ki aro nui ki to ratou hauora, rawa ki te e pängia ana ki a koutou mate pāwera.

Take o mate pāwera

Pāwera matua puta tika ki ngā āhuatanga tuku, ki te he mate pāwera mate tetahi o koutou whanaunga tata, ki te tūponotanga tiketike, he tauhohenga pāwera taea puta me koutou. Tetahi o nga take o te mate pāwera - he whakautu ārai i roto i nei te tinana hua he paturopi ki te momo ngā o te pūmua. Nuinga o ngā wā i meinga tenei momo o te mate pāwera ko e whakapapa.

Tētahi atu take nui e i ngā mate pāwera - ahotea. E miharo a koutou? - Ae, ahotea me te mānukanuka manavasii taea meinga he urupare kë e tika ana ki te meka i te tinana, koi te tauhohe i ki ngā tupu i runga i te taumata hinengaro, ka tīmata ki te riri i te taiao-a-tinana o te tangata. I roto i tenei take, ka meinga he tauhohenga whakapeka, ranei te kai, ranei tūemi whare, engari te tauhohenga puta iho ka kauneke atu, ki te kahore, ki te huihui ki te maimoatanga. More maha atu i te kore te mea o raru mate pāwera puta rite pununga honé, me ētahi atu rashes kiri.

Kai mō te mate pāwera rite te ara ki te ārai i te mate

Me pēhea te ki te mahi ki tenei mate? Tuatahi o te katoa, kia mahara i te parau: "matou - ki ta tatou e kai ai." e whangainga ana kai te "poraka hanga" katoa o te tinana ki te matū whai hua, engari tupu te reira e te matūkai hei pests tūturu ki te tinana, ki te riro ratou allergens.

Ki te whakaiti i te tauhohe mate pāwera, a ka tino whakaiti reira ki te kore, me mau tonu etahi ture o supply.

kia tino tino kai mō pāwera i te wā wawe. Nuinga o ngā wā i roto i ngā hōhipera, ara ki te awhina o taputapu hou, ka taea e kore te whakatau rā te tangohia. E tukuna ēnei rārangi whāiti, e kore nei kei te kai katoa, a ka rite te te hua o te rangahau titiro "hua -%", kei hea he ōrau te tauhohe o koutou tinana. Nuinga o ngā wā, kei matara i te pono nga hua, a kore e te tauturu ia koe i roto i te tāutu i te whakapāwera. Na reira, i roto i te tikanga ki te feruri i roto i te mea he mate pāwera kai whakaaturia hoki tūroro mate pāwera o te hua.

"Black" rārangi o mate pāwera kai

Tuatahi o te katoa ko reira e tika ana ki te whakaiti i te kai e meinga tino nuitia tauhohe mate pāwera. O ngā hua kai he poaka, me te tītī, pārera, kuihi me te heihei. A ape i te whakamahi o enei hua ki te ngaro o mate pāwera. Ko te hoki ika he mate pāwera hua tukituki. Kei te korero tatou e pā ana ki te kaimoana katoa, tae atu ika kēne me te caviar. Hoki kai mō mate pāwera tā te nohopuku i hua, kai raukikini me ranu: mayonnaise me te wairanu tōmato. Tētahi atu i roto i te rārangi o "kino" kai, e taea ara ake i te tauhohenga pāwera, i reira he huawhenua: tūraki i te tōmato, uhikura, rarihi me PICKLES. Kai mō te mate pāwera opani kai hua citrus me te hua me te whero hua: rōpere, raspberries, e ngā Cherries i roto i te rārangi pango o ngā hua. Mai i inu i ki te hoatu ki runga kawhe, me te koukou, me te tetahi inu koropupū.

"White" rārangi o kai mo mate pāwera

Noa'tu te mau fifi katoa, ka taea e mate pāwera kai e taurite, me te oti. Kai mīti, rapeti me te korukoru, e taea ki te meinga mate pāwera, me te purapura whakauaua ratou: ōti, te witi me te raihi. Ka taea e hua te pau matomato anake me ma, me te hua: aporo, gooseberries me Cherries, momo marama.

Kia mataara koutou kai ki noho hauora, me te kai i rite ki te tikanga, ki te tiki pai! Ka taea te ora mate pāwera, ki te whakaiti koe i te nui o allergens i te tinana: kai te kai, me te ka angitu koe!