Ka rite ki estrogen i roto i te kai pā hauora tangata?

Ko te wā "estrogen" e huaina matū kaha biologically no ki te rōpū o hormones sex wahine. E whai wāhi ana ratou i roto i te ture o ngā tukanga faufaa tango wahi i roto i te tinana wahine, a i roto i te o te tangata. E whakaputaina e whēkau o te pūnaha whakaputa uri me te uho adrenal estrogens. whanaketanga Women e wahi i roto i te ovaries. I roto i nga tangata, i te estrogen taiki hua i roto i moni nui iti. Hoki tona production te whakatau i te komurumurua. I tua atu, ka taea e estrogen puta rite ki te hua o te faafariuraa o te te testosterone taiaki i raro i te mana o te aromatase whākōkī. Matū e whai pānga hormonal i runga i te tinana, hoki e haere mai i te waho. Oku i ai e estrogen i roto i te kai supply. Na reira, ko te ture o tona nui ai na roto i te te huri kai.

Estrogen i roto i te ora o te wahine

whakaputaina te estrogen taiaki te i roto i te wā whakaputa uri o te ora o te wahine. Ano, he pānga kore anake i runga i te kaha ki te whai tamariki i tēnei taiaki. Ko ia te kawenga mō te māori o te mahi o te kaiao rite te katoa. Ko te ahua o te kotiro hoki o tenei taiaki tīmata ki te whiwhi wahinetanga. Ko ïa i raro i te mana o te estrogen tohatoha kiko adipose. Ka rite ki tenei taiaki he wāhi i roto i te absorption o te konupūmā, a tae noa pānga te auau ngakau. Katoa o enei āhuatanga whakatau i te faufaa o te estrogen i roto i te ora o te wahine. Tona kore o te whanaketanga e taea meinga raruraru hauora nui. Na reira, tūtohutia menopause te ki te kai kai kei roto i te estrogen ira wahine.

Pānga o te estrogen i runga i te tinana o te tangata

Ahakoa he noa te hanga estrogen o te tinana toa, tona maha atu ai raruraru hauora. production aukati o te testosterone. He he he hua o repe mammary me te hanganga o te putunga fatty i runga i te momo wahine. He pōrearea fakasekisualé. E mea pinepine te take o tenei tītohunga ko te estrogen i roto i te kai pau e te tangata i roto i ngā tau nui. Heoi, e kore e taea, kahore estrogen. Tona aroaro i roto i te tinana toa he tika ki te mau tonu i te mahi e whai ake nei:

• whakarite i te mahi noa o te pūnaha io;
• ture o ngā taumata cholesterol i te toto;
• whai wāhi i roto i te hanga o te uaua kiko.

Me pēhea te ki te whakatau i ngā kai Kei estrogen?

Ki te tau, nga hormones o huringa tangata. kaiao tīmata taratahitahi hua estrogen. I roto i te hua kararehe me te huawhenua i roto i ngā matū e pā te taumata o tenei taiaki. Te huri i te kai, ka taea e koe te whakatika i tō hormones. Here te tahi mau hi'oraa o teie mau hua:

1. Soybeans. Tenei te tipu Kei roto he maha nui o estrogen. Ko te hua, e ngā soybeans (etahi kai, miraka me te rare), ka rite ki te nui o tenei taiaki.
2. Beer. Kei roto i te inu phytoestrogens.
3. Rēkiumu (pini, pī).