Tina whai hua hoki te ahua pīrahi

kai tōtika tika - he tikanga matua mō te tiaki o te ahua pīrahi me te hauora pai. Kia aroha mai, e kore e maha dieters piri ki nga mau parau tumu o te kai tōtika pai: noho i runga i te kai mārō, me te ara matekai, kaua ki te ki te whakawhanake i te peu kai tika.

Mahalo whakaaro te kai tino tautohetia te ki o te kainga. tūtohutia ētahi kai huatau te ki te tīpoka i runga i reira, otiia e kore e pera categorical me'akai ngaio, whakapono e kia kia marama te hakari. Na ara faahiti te tauira o nga Japanese, e kua ngā mahi mō te tina rihi iti-pūngoi i roto i nga wahi iti.

Na, e whai ake nei i te tohutohu o te tohunga, kia timata te kai ahiahi i roto i te 4 hāora i mua i mohe, ka ngā o aua hua e roto i kore ake atu i te 20% o Calories rā mo te pakeke. Ko te auau o ia rā o Calories pakeke rerekē i 2500-4500 mano Calories (i runga i te ira tangata, tau, me te āhua o te tangata rānei).

Kei te pai ngā waka reira mo te kai o te ahiahi, te hunga hua kore e e noho roa i roto i te kopu, a te taha o te wa mohe ratou heke ki te whēkau humarie. I te kotahi e rua ranei haora noho i roto i te kopu: hua miraka, hua ngohengohe-kohua,-kounga tiketike tepe (tūturu), hua papawiti. Hoki e toru ranei e wha haora mau i roto i te kopu: kai kikokore kohuatia, ika, raihi, kohuatia rīwai, huawhenua (kore pīni), raihi, hua reka. "Transit" fatty me kai parai, ika, pini, me te ratou ngā taea ki pata, rimurapa, rīwai, taro e tuu atu i te 4 hāora.

Ko te kupu, he tina whai hua ai kau kohuatia ranei tunua kai (ika), huawhenua hou, hua miraka ranei, i ētahi wā, hei utu o tenei katoa - ranunga hua.

Ka rite ki te tina marama he omelet tino ki te tīhi kaimoana ranei, me te tika i te omelet ki tonu i te otaota hou tōmato ranei. Ko te tikanga, i reira e maha tohutao mō huamata reka, me te hauora, e he rawa ngā ahua. Hei tauira, te vinaigrette taketake «a Rubik Cube», whakarehu hinu huawhenua, me te mea he huinga o kai paerewa: kohuatia rīwai, beets, kāreti, me PICKLES. Ko te tino ngāwari ki te tunu te whakamahi i te ripiripi motuhake mō te tapahi poraka tēnei huamata. Ko tenei he pūrere faahiahia whakahaere te tunu kai o tetahi huamata, hanga reira e rave rahi taime tupukoso!

Hoki te hunga i aroha o ngā hua kai i runga i te hakari e taea te maoa rapeti heihei ranei i roto i te kohua. Ki te mahi i tenei, kai karika larded, tapatapahi ki te maha mongamonga, whakatakotoria ki runga ki te raro o te kohua, he tote iti, me te pepa. mowhiti whakatakotoria runga riki me te kāreti me te celeriac mō reka. Na ka tāpiri 1-2 koko ngako-iti kirīmi kawa me tōmato tapaono, ka ringihia kohua 2/3 ki te wai, me te hoatu i roto i te oumu rūnanga kua wera mō te 40-50 meneti. Flavorful me fakafiemālie, ka, tino nui, he rite te rihi kai! Tümanako hoki ia, whai i te "tikanga koura" o paraoa kai, i mahi i tetahi huawhenua, anake pīni me rīwai.

I te pae hopea e hiahia ana ahau ki te tāpiri e pā ana ki te faufaa o te mana'oo ki nei tatou e kai. Kei reira e kore e taitaia, ara, ki te tukua e koe koe he wahi o te hiahiatia, engari kino iti, i te wāhi o te tirohanga o te kai hauora, hua.