Wai hou - hāngai hua hauora.

Ko te matauranga noa e roto i te nuinga o ngā wāhanga o Russia 7-8 marama o te tau ko te tino nui te rangi. He putanga tika o tenei - te kore o te huaora e hiahiatia ana e te tinana. hiahiatia ana te takarepa hua te ki te whakaki ake, rawa ki ngā tamariki i runga i te rā, te iwi ki te rauropi ngoikore, me te ki katoa te hunga i roto i tetahi ara ki te aroturuki i te hauora koutou. Measures e taea te tangohia hoki rawa rerekē - i runga i te āhuatanga rānei. Ki te ko koe utu rawa ka raruraru ra ki te kai hua hou me huawhenua, ka taea e koe te whakamahi i huaora waihanga e te tīariari i roto i nga rongoā. Ko te complexes tino rongonui, me te huaora - "Alphabet", "Revit" Oligovit "etc. Me kï hoki, e te kohi o te huaora -. Ko te hiahia, o te akoranga, e kore te kawe o ahuareka reka, ahakoa i reira e" tamaiti "putanga o te matatini, āta huka hoki tō tamaiti. ko te puna reka tonu-parirau, me te, tino nui, o te huaora faufaa me te muka e taea e tino hou huawhenua me hua, tae atu ki ngā karaka e nui i roto i te huaora C, pamekaranete, taonga i roto i antioxidants, kei roto i te tinana me Calories tuarua, panana, kāreti ki te Peta whai hua ko te huānga nui e taea te whiwhi ki te hua hou huawhenua ranei - .. kua whakapumautia whākōkī Studies e ārai ratou hoholo halá oko, kiri, ngako awhi kitea te ihirangi tino takiwa o tenei momo o te whākōkī e i roto i te te paināporo me te papaya .. bromelain reira me te papain.

hotoke pono, ngahuru mutunga me te puna i roto i te pa, he ratou tino utu, engari ka rite ki te kupu haere, "kore Hauora i runga i te moni i whakapono." Ka taea te pau ratou rite te he inu hou, rite hou ranei kei roto i te taonga kotahi. Ano, Ka taea e te mea he ahua o "uru" o, mo te tauira, aporo me te kāroti, a ka waiho i te reira tino reka, me te hauora!

Ka taea e koe te hoko i he inu hou i roto i malls hokohoko, engari te mea utu nui. ka utu 100-150 milliliters o tenei inu 150-300 moni. Na reira, i te otinga tino kouma ko ki te hoko i te juicer hou. Ka taea e koe te oaoa i ka rewa, engari i te wa, ka rite ki te roa rite tukatuka koe he aha te nui o te hua, e te mea e tika ana ki te tiki i te karaihe o te wai, ngaro he nui o huaora. Ko te tere ki te whakamahi i te wahi o te wai hua, ki te pea atu te tiki i te tino "horopeta" huaora. Me mōhio e enei tauira pakeke vyzhimalok ko te drawback nui - kua ngaro te wahi nui o te huaora tika ki te whakapā atu ki te whakarewa. Ko inaianei kaiwhakanao, mo te wahi tino, faatiti'aifarohia tenei raruraru kei roto i te whakamahi o alloys, iti pānga i runga i te wai hua.

Ki te inu koe inu hou i roto i te whakaōrite me te i roto i hanganga motuhake, he reira taea ki te ngaro tekau anō toka. He maha kai e whakahau te whakamahi o huawhenua me te hua i roto i te puka wai. e kore te mea e tika ana mō te whakaitiiti katoa wai hou, engari anake etahi momo me nohanga o te tino absorbent, hei tauira, pīti, kāreti aporo ranei.

Ko tētahi o nga mahi o tohutao ohie mō te ngaro taimaha ki te awhina o wai:

• kotēhia te hawhe hīmoemoe māwhero;
• ki te whakaaro i taua ki te whakamahi i rua aporo;
• te inu wai hua i roto i te ranunga motuhake ranei.

Whakarārangitia i runga ake he pai, kia rite ki mua, kua ona "taha pouri." He maha ngā pānga taha e puta ina he kikokore rawa i runga i hou inu hua. pupuri tonu i roto i te ngakau te truism - "mea katoa i roto i te whakaōrite." Na atu e pā ana ki te pānga taha. Tuatahi, ko te waikawa i roto i roto i ngā rahinga nui o te wai i taea e kino ki te korahirahi te niho, a, na reira, te kohi whakakeke o taua inu kia arahi ki te whanaketanga o te kino niho carious. I tua atu, i roto i te tahi mau inu, pērā i aporo, kei te nui nui o te sucrose me waikawa e taea arahi ki taumaha me ngā raruraru ki te wahi gastrointestinal. kia te iwi ki mate kino pērā i, mo te tauira, mate huka, mate tākihi me te gastrointestinal, kia tangohia ki te nui o te wai i roto i te kai ki te tiaki makehe.

Otiia i roto i te whānui, kia mahara ai e te wai hou - he hauora kukū, a na reira te ora roa, me te hari.