Ko te kai tika mō te tokopā

Tokopā - he huru i reira tuha te kopu ki te pū kai tetahi nui etahi o te wai pekitīlia. Nuinga, ko te ake ki te 5-6 wā i roto i te tūnga whakapae, me te tūnga poutū tenei - 1-2 wa ia haora / tangata e kore e ite tenei āhuatanga, e kore te mea te reira mōrearea ki te pū kai, mai i te kore e te whakapā ki te mucosa oesophageal nui 5 meneti. Otiia i roto i te wā pathological o piki wai auau paheke pekitīlia ki runga ki te 50 nga wa, kei te mana'o kē te tangata i te pānga o te wai pekitīlia i roto i te pū kai, whakakitea nei e te sensation tahunga, me te ētahi wā mamae. karanga enei iwi katoa tokopā. Mai nui haere te wai whakapā me te membrane mucous te, i reira te mea he tukanga inflammatory rohe e te mutunga arata'i mamae tonu me te horomia waimaero ki. Ki te puta tokopā atu pinepine atu i te 2-3 wa i te wiki, te auraa e mamae te tangata i te Reflux gastroesophageal. I roto i tenei sphincter mate, kei nei i i te whakawhitinga taumata o te pū kai ki te puku, kua ngoikore.

He ētahi o ngā āhuatanga e whakaiti te āhua o te sphincter, pēnei i: kai fatty, tiakarete, hua citrus, kawhe, waipiro, kai raukikini. Engari ka taea e te kāwanatanga taua kia me ki te hua i roto i etahi hormones i roto i te toto (te taiaki, secretin, glucagon, somatostatin), ranei i roto i te tahi atu mau huru (ka e paowa nei, hapūtanga, te ahotea nui tinana).

Kai mō te tokopā - te reira tata te huānga tino nui i roto i te maimoatanga o tenei mate. e kore e taea e ki te whakaora ia ia tino, ki te kore he reira supply mana whakaritea Ahakoa nga moni pai. I roto i te whenua Soviet Union mua te whakamahi i kai № 1, 1a ranei 1b e Pevzner rānei i runga i te atamira o te mate. Nui i roto i te kai e whakaaro ki te kia tunu, kia koromamao te kai kohua ranei, i roto i tetahi take, e kore e parai. kia te pāmahana o te kai e rite ana ki te pāmahana tinana, kaua tinana ranei - 37-38 nekehanga, rite matao me te kai wera whakaongaonga te hanga o te waikawa pekitīlia me Whakahekea te āhua o te sphincter esophageal raro. Hoki, me waiho te kai i roto i te puka wai pasty ranei, kua whakakorea te kai maro, mai reira kia kia etahi roa kino inflammatory mucosa esophageal tokopā. Kei te wehea te raa ia ki 6-7 pōhiri. He mea nui kia kore e te manawanui kai kai i roto i ngā rahinga nui, pera te whakakī oti o te puku, i whakaputa i tona taiepa whakaongaonga anō te hanga o te waikawa pūmāota. Na kia kai pinepine me i roto i wahi iti.

Kai mō te tokopā aukati kai raukikini, nga PICKLES katoa, kai kēne, tiakarete, he maha nui o sweets. waho hoki kawhe, pango tea, koukou. O huawhenua me hua ko te karika, aniana (raw), aporo kaiota, Cherries. A ape i kai tino fatty, whakamahia te hinu huawhenua i roto i ngā rahinga iti. kia hoatu ano hoki e koe ake inu waipiro, kai paipa, inu koropupū.

kia te kai kia hanga kai kikokore (faarahi pūmua te āhua o te sphincter), waiu, me te miraka hua, engari e kore e waikawa rawa. Hoki te inu taea e koe te whakamahi i tea matomato, inu hua kore huka rawa, tea otaota, purini, me te tika wai. Hoki, kia kia taonga i roto i te muka ki te ārai i kōroke te kai. kia rerekē, me te taonga i roto i te huaora Diet tokopā, rite taea te ngaro etahi matūkai i te kawatanga tiketike.

I muri i te kai, i roto i tetahi take e kore e whakaaetia ki te tango i te tūnga whakapae, rite ko reira i muri i te kai i te kai, ko te kaha tino mo te whakatairanga o kai ki te duodenum te puku, kia e ka taea te tiki i te whakaiti o te kai i reira me ki te pū kai. A, no te e koe i roto i te tūnga whakapae, atu te whakanui ake i te pēhanga ki runga ki te sphincter esophageal, e kore e taea ki te pupuri i te kai i roto i te kopu i. ka waiho atu auau paheke o te waikawa. I roto i kia kotahi hawhe haora te haere, te mahi i te tahi mea i te noho tu ranei. kia waiho te kai whakamutunga ake ki te 2 haora i mua i te taotoraa. Kai mō te tokopā kia kitea tata tona ora katoa, kia whakawhanake i tētahi ahurea kai. O te akoranga, he kai tino kia mau tonu hoki te marama, a korerotia 2 nga wa i te tau.

Hoki te maimoatanga o maha mate, tae atu pērā i rongoā iwi tokopā te tākaro he wāhi nui. I roto i te iwi hamani tokopā Kalinovoye tāmi, wai rīwai, te hinu oriwa ranei putirā, etahi otaota (taru kawa, te Kamomere etc.).

Tokopā - Ko reira tītohunga rawa kino, ko reira he hūhi tamau e mana'o te tangata. Tika kai tōtika ki te tokopā fakapapau'i maimoatanga angitu o te mate.