Kai tōtika tika: ABC kai

Kai ki te āwhina i ngaro taimaha , me te whakapai ake i te hauora, i reira e maha. kia whiriwhiri ia tangata te tikanga o te whakaiti taimaha takitahi, kia rite kore ki te kino te hauora. Ko reira he ABC Diet, e kua tata kahore contraindications. I reira ka tū i roto i te tuhinga.

Diet ABC me ona āhuatanga

Ko te mau parau tumu o te kai tōtika tika ki te tauturu painlessly kia whakakahoretia o taimaha i te taikaha, kua whakaurua ki roto ki te kai ABC rongonui, ko te ingoa tuarua "Traffic Light". I roto i ona hua wehenga e hāngai ana i runga i ngā rōpū A, B, C. Ko te kai te pūnaha mana supply taurite i roto i nei te hua e whakatu te tahua, roherohea ki te 3 ngā rōpū, tae tapa'o marama hokohoko.

Mai te tae whero tohu te waipiro me nga hua tona tuhinga i tabulahia i roto i te rōpū A, ABC kai tino waho i taunaki ana te kai. Ko ētahi o ēnei: kai nohopuku, keke, waiu, kirīmi kawa, mayonnaise, kai fatty, pata, hinu poaka, ice cream, pōhā, te taro ma, huka sodas. Rāhuitia inuinu, liqueurs me piari. e kore e taea te i titiro katoa o enei hua rite te kai hauora. Ki te whakarere tatou ratou, ara mo te wā poto o te wā, ka ite i te tinana i te pakaru o te pūngao.

Te rōpū B, tāutuhia ki te kōwhai, ABC kai whakarōpū te reira i te kai e taea te pau ake ki te ono haora i roto i te ahiahi. Ko ētahi o ēnei he tino whānui o kai momo: tīhi, tīhi, pihikete, te hinu huawhenua, rimurapa, oatmeal, kohuatia i roto i te wai (ki te haunga o te semolina), kai kikokore, rai taro, pōhā huka ora ai pōhā. Na hoki:

• kuri wera me hōtiti,
• tiakarete,
• Karamere,
• hua (hou, me te maroke)
• wairanu tōmato,
• te waitote,
• kawhe.

Rāhuitanga i runga i te whakamahi āwangawanga panana, hōtiti fatty me sweets.

Ko te tuatoru, te "matomato" rōpū C ABC kai mauria e te reira i hua e kua whakaaetia mō te whakamahi i roto i tetahi rahinga, me motuhake o te wā. Te reira i te kaimoana, etahi huawhenua (kāreti, kukama, kāpeti, rētihi, greens), ika kohua, aporo, citrus hua, hua kohuatia, Buckwheat, te hinu oriwa, miraka pē iti-ngako, hua me te huawhenua he inu, tea me te miraka pē.

Kua kai "Maama Traffic" Kua whakaaetia e te tohunga, no te mea ona whakaarohia pūnaha mana he taurite me te whaiaroaro. Ko reira e tika ana mō ngā reanga katoa.

Hoki te iwi nei e moe ki te pehea e o te mōmona, kai pai ABC.   Tahua tapaea e reira e kia motuhake, te mau parau tumu tino, a whatiia kore e tūtohu ratou. Kei waiho te tohutohu o te mātanga kai, me te tīmata he minaminatia dieting muri anake kōrero ki a ia. Ko te take i roto i etahi mate titau te huarahi motuhake ki te kai tōtika, me te whiriwhiri o kai (hei tauira, i roto i pathologies o te wahi gastrointestinal mate pāwera ranei).

kawea mai te kai, kua hua taunaki, mau te whai ake:

• Me kia kai hautanga, e rima e ono ranei paramanawa ia ra, a kia heke te nui o ngā tohanga;
• kia hoatu ake kai parai, kia hoatu hiahia ki te tatao, me hua kohuatia;
• ngā i roto i te mahi ā-tinana, ki te whānuitanga taea, e kore e overstrained;
• kia te pūtake o te kai hua me huawhenua i te C. rārangi

Whakaaetia te whakamahi o te inu i te kava e whai ake nei: vodka, vermouth, te waina maroke, wehikē.

Ki te ū ki te kai, ko te āwhina ki te tuhituhi ki raro te mea e kai: monamona, he wahi o te heihei, me ētahi atu papaki te reira a taea hoki kai i roto i te noho.

ABC kai - "50 ra"

Ki te karo i hape, kia mohio koutou e haunga te "marama waka" Ko tetahi kai - ABC "50 ra ", i roto i nei te parau tumu o te whakatutuki. kai anake aua kai e roto i iti Calories ki te tinana ano ka anga ki te tahu i te rāhui ngako ā-. Tenei kei te tino kai whakaritea, rite hiahia koe ki te whakamahi i tetahi ra i homai, Calories, a ka awhe ratou tokomaha i 100 ki te 500. Kei te hangaia tenei pūnaha supply mana mo 50 ra, o nei e ono - nohopuku, inu anake ka tukua.

Ahakoa whai hua, tenei tikanga o te ngaro taimaha ko te mōrearea hauora, me te, na reira, i mua i te pana ki tenei kai, he mea e tika ana ki te kōrero i te tākuta.