Hauora, Kai hauora
Tea kanekane mō maremare. te faaineine ia outou iho
Ko tōna reka rangatira, me te kakara kē ka hoatu koe tea kanekane he kore noa i roto i te rangi hotoke, engari ano hoki i te ra raumati wera. E whai koe he huru nui i muri i te tono o te inu taua. I te wa ano aravihi auaha me te hinengaro kaha atu.
Kua roa kua kitea te reira e te iwi e inu tea wā ki te ihirangi o te kanekane, tata mate. Ko te āhuatanga o te tea kanekane kua mohiotia hoki e rave rahi mau tenetere. Tenei inu he pānga pai i runga i tinana pai-oranga, hua reira he pānga toniki. Fans o tona akiākinga hou tūturu. Reira whakapiki i hoki mahara me te toto tohanga.
Ma'ii i hiahia roa i roto i te āhuatanga o te tea kanekane, e tauturu i te whakanui wātea i te mate, me te ārai i te maremare. Ehara i roto i noa i roto i te Te Tai Rāwhiti, ko te tipu i roto i te honore motuhake, me te mohio o taua mea tuku e nga tangata whakaaro nui i whakatupuranga ki whakatupuranga. E tatou ko tata tenei inu i roto i te tono, engari kua riro kē rongonui. Ka rite ki te āwhina, e tūtohu ana ki te whakamahi i te iwi ngoikore nei e pängia ana ki te maremare, no te mea kua tito reira o te maha nui o huaora, muia, waikawa amino me ngā huānga wahi.
I roto i tēnei tuhinga ka titiro tatou ki te pehea, ki te hanga tea kanekane mo maremare me pehea ki te tango tika i te reira. E tūtohutia ana kia inu i tenei inu rongoa i roto i topata ano◊ino◊ihia iti. tunu Classic o tea kanekane tā kore anake pangia e pai, engari ano hoki he kakara faahiahia. E ti'a ia tatou:
- 1.5 rita o te wai;
- 6 punetēpu. l. honi;
- 5 Art. l. wai rēmana hou;
- Tuhinga 3.5. l. kanekane, kuoro;
- he timonga o te pepa pango.
Kohuatia te wai, me te tāpiri i te kanekane kuoro me te honi. waiho matou ki te korohū 2 meneti, riaka, ringihia te wai rēmana me te tauhiuhi ki te pepa. Ka taea e tatou timata ki te ārai maremare me te rewharewha!
Ki te he reira i roto i to koutou kai tea kanekane mo maremare, ko reira he taurangi o te oranga i tetahi wa o te tau. Ka taea e waiho e koe tino e ara i roto i urutā o viral me maremare ka hipa tō taha.
Sounds he ingoa rerekē iti "tea kanekane ki te karika." Ko ara taputapu whai hua atu tenei, no te mea e kore e taea te i ruarua nga āhuatanga whai hua ngā o te wae e rua.
te rite tea kanekane ki karika kore e faingataa tea kanekane ohie. Karika kia tapatapahi rawa hoatu i roto i chesnokodavku ranei. Hoki te reka atu ahuareka, ka taea e tatou te tāpiri ki to tatou matomato koko inu ranei tea pango. Na, tea kanekane hoki maremare ki karika:
- 1.2 rita o te wai;
- Karika - 2-3 cloves;
- 3 tbsp. l. kanekane;
- 1 h. L. whārangi o tea matomato;
- 4 tbsp. l. honi reka;
- ½ rēmana;
- he timonga o hinamona.
wai Kohuatia. Māhī rite tea mua. hoatu matou silica reira hoki e pā ana ki te 5 meneti, riaka i roto i te strainer. Ringihia ki te wai kohua. He tāpiri hoki te kanekane kuoro, he timonga o hinamona, ½ rēmana tubu. Homai korohū hoki e pā ana ki 10 meneti ka tāpiri karika extruded. Waiho hoki 5 meneti, ka tātarihia. tea kanekane mō maremare rite! Kia tino ki te inu wera.
Tea ki te hanganga pēnei me te kaimahi rite te tikanga mo te mate taimaha. tono Single o 100 ml te aroaro o te kai. Karika me te kanekane, whakapai ake tohanga toto, me te regulates pēhanga toto. Tahi, te āwhina enei kai tūturu rua ki te tango putunga ngako. Teuteu kanekane me te māmā tea karika. ū tatou ki te ōwehenga 1: 2. Miro mirimiri te kanekane me te karika, ringihia he rita o te wai kohua. he rite tatou tea merekara!
Inu i muri i te kai, whai wāhi ai ki te tango o te tinana para. He utu ano hoki te reira i te tuhituhi e ona mau huru maitatai, me āwangawanga ake nakunaku. e tūtohu ana ki te tūroro mate ana i gastritis ki te kawatanga tiketike. Ka rite ki ahipirini, he reira e taea ki te waimeha te toto, relieves migraine. He ko he mana'o e kia te whakamahi i te reira rite he prophylactic ki te pukupuku.
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