Hauora, Mau faaineineraa
Drug "Melatonin". Tohutohu mō te whakamahi
ngā Melatonin te i roto i te hanganga o te raau taero maha, e no ki te rōpū o āpiha haumanu, me te pharmacological whakamahia i roto i te ofatiraa o te wa urutaunga.
Drug "Melatonin", tohu te tauākī, Ko te orotahi waihanga o melatonin Amen. Ko te taiaki e te fakanatula whakaputaina e te repe pineal i roto i te tinana, roro, te tinana. Kua kitea pūtaiao melatonin i roto i ngā kai tipu, pērā i roto i te raihi. I roto i te rangahau i kitea ai e te rauemi whangai ki te hanganga tūturu o te kai, e kore e taea e te tinana ngaungau.
Drug "Melatonin" pānga te ture o ungeri circadian, huringa māori "moe-wake", te ti'aturiraa o te mahi tinana i runga i te wā ra, te pāmahana tinana. I muri i te fariiraa i te raau taero accelerates te tukanga o taka moe, whakapiki i te kounga o te moe, mutu he tangata ki te ara ake i roto i te po. korerotia Tūroro ongo'i pai i roto i te ata, i muri i oho ake, mea e kore e te taonga kaha whakapataritari i te raupapa o te ahiahi hormonal lethargy, ngoikore, me te rohirohi. I raro i te mahi o moe melatonin hei oraora me fakaeongo taonga.
hua rongoā "Melatonin", te parau tohu, tauturu ki te whakakore i te pānga kino o te wā urutaunga, e kua kite i huringa koi o ngā rohe wā i roto i te rere, whakaiti te ahotea. Ka rite ki te hua o te maimoatanga i reira he kore fakafalala ki runga reira, e kore he pānga faatîtîraa reira.
I muri i te fariiraa i te papa whakauru kaha rawa riro e te tinana te tere excreted roto i nga whatukuhu.
"Melatonin" rongoā. pānui ako
whakaritea te te tarukino:
- ohoroa;
- ki te whakapai ake i te kounga o te moe;
- A, no te ofatiraa o te huringa "moe-wake";
- ka takamuri jet (rite adaptogens);
- mo te ārai o te mate pukupuku;
- mo whakaongaonga o te peroxidase whākōkī glutathione.
E tohutohu tūroro pakeke ki te tango tetahi papa kotahi toki mohe. Ko te horopeta iti o te whakauru kaha o te tarukino ko 1 mg.
Ko te horopeta mōrahi o te wāhanga tarukino kaha ko 5 mg.
Nui e kore e te horopeta mōrahi e. E tūtohutia ana ki te timata maimoatanga ki te fariiraa i te nui iti o te tarukino.
Takamuri aru e te huringa o te rohe wā tīmata ki te tango i rongoā mō te 1 ra i mua ki te rere. I muri i te rere te maimoatanga tonu i roto i te wā i te 2 ki te 5 ra, tango 1 papa i roto i pā ana ki te hawhe te haora i mua i te taotoraa.
Drug "Melatonin", pānga taha
Raruraru i roto i te pūnaha io kia puta ānini, sleepiness ata.
kia feia faahuehue i roto i te mahi o te pūnaha kūnatu kia whakakitea e whakapairuaki, ruaki, korere.
Ētahi atu kōtītiti i roto i te mate pāwera o te tinana whakakitea ki edema.
Medicament "Melatonin", contraindications
E kore e taea ki te whakahau i te tarukino:
- i waimaero mahi tākihi, tae atu täkihi;
- mate autoimmune;
- kanisā;
- lymphoma;
- ka tāuta tauhohe mate pāwera;
- ki te chlamydia;
- myeloma;
- haurangi;
- mate huka;
- i roto i te hapū;
- ū;
- hypersensitivity ki matū kaha.
hua rongoā "Melatonin", te parau tohu, kua he pānga ārai ngāwari. Me whakarato te tākuta tenei mōhiohio ki tūroro.
Waihanga taiki melatonin, ite tonu o ona mahi i roto i te tinana, tei runga i te māramatanga. Na reira, tūroro pangia maimoatanga ki melatonin, he mea tika ki te karo i te noho roa i roto i nga wahi ki patu te marama i te taikaha.
I roto i te wā o te maimoatanga e pehi i peia waka me ētahi atu akomanga o ngā mahi pea mōrearea e rapua e kukū tiketike me tauhohe tere whakamātau tinana.
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