E koe whakaaro aha, he reira taea ki te kai kareparāoa raw?

Kawea i te Mediterranean, kareparāoa faiaka 'i teie nei a ki runga ki nga papa o noho Russian. A mo te take pai: ko reira kore anake taonga i roto i huaora me te ahu āhuatanga, engari ka taea ano hoki ki a koe rerekē te tahua he maha tika nui o tohutao.

Kua tangohia te rangatira o te ao tenei huawhenua rite rīhi taha, appetizers, whakauru matua mō rīhi. Tino ngāwari ki te faaineine, ka tukua te reira ki a ratou faaruru i tetahi taumata o te tunu kai pūkenga.

Hoki te wa roa i noho i te pātai tuwhera ahakoa taea kai tatou kareparāoa raw. Ki te pera, he aha ngā momo o te iwi, ko te mea e tika ana ki te kia tūpato? A he aha ngā āhuatanga kua reira mo te tinana? kia ata matau te reira i katoa.

"Cabbage ki te mātauranga teitei"

Tika ko Mark Twain Nō tenei ahua o te kāpeti e ara. Ko na taonga i roto i ngā matūkai huawhenua e ko noa "pai" whakaritea ki ētahi atu momo o te ahurea.

Ko te ingoa o te kareparāoa kihai riro i te tae kanapa, engari no te mea o te hanganga o te kai pau i roto i te upoko. Kei a ia ko inflorescences motuhake, Ahakoa tae waho. No reira te ingoa.

I roto i Russia, ka anga te reira ki te whakamahi i roto i te kai i roto i te kingitanga o Catherine II. Na nga kaituku matua o tenei huawhenua ko te US, France ko Ahia.

Uara kai o Cauliflower

Tenei kāpeti Ko te puna taonga o maha ngā kohuke me ngā huānga wahi. Ko te nui o te huaora C i roto i te mea reira, e nehenehe o te whakataetae me ona tirotiro i rēmana, me te aroaro o te pūmua huawhenua anake haapapu te ahurei o te hua.

I tua atu, kei kareparāoa huaora o rōpū B, A, PP, K, N, māngaro, waikawa organic, he huka tūturu.

Te muka i roto i tona hanganga whai wāhi ki te mahi o te whēkau, me te whakapiki i pākia, i he pānga painga i runga i te ahua. I roto i te i ngā ki te pūmua wāhi e te roto i te tupu uaua, he mahuinga ia mo te iwi o te aro nei ki te taumaha kareparāoa. Ki te katoa o tenei hua ko pūngoi rawa iti.

Kareparāoa - he puna o te omega-3 fatty acids hamanga, e tauturu i tango i te "kino" cholesterol, me te tautoko i te pūnaha Cardiovascular.

Ka taea e ahau kai kareparāoa raw?

whakaatu Studies e i roto i te maimoatanga wera ngaro te nuinga o ngā hua ratou āhuatanga whai hua. Ko te taua te mea e pa ki te kareparāoa. A, no te tunu kai, mona i reira he rota o te huaora. Na ko reira taea ki te whai i te kareparāoa raw? tohutohu o tākuta arahi ki te mutunga e ko te reira taea. Tenei ahua o, i roto i era atu mea, atu käore he pänga atu i te kāpeti, e kua whakamahia ki te kai i roto i te puka raw.

O te akoranga, rite ki tetahi hua kai, i te reira e taea kore te whakamahi i te reira. Iwi e e pängia ana ki etahi mate, kia tuatahi kōrero ki tō tākuta i mua ki te tunu rihi o kareparāoa!

Ko wai Me ki kai kareparāoa?

ihirangi Tuhia i roto i te kareparāoa taonga Huaoraate hanga tenei hua he pau mo te hunga e mamae i mate o te kiri, me te huruhuru, pērā i seborrhea.

Ko te hunga e mamae i mate o te ate, ano tūtohutia te whakamahi o te kareparāoa, no te mea whakaongaonga te reira i te rere o te ate, me ngā nekehanga whēkau auau. Kahore kore tonu te feaa ahakoa taea kai koe kareparāoa raw.

Tenei inu huawhenua ki gastritis, Bronchitis, ki te tango tāoke, a tae noa hoki te ārai o te mate pukupuku.

He maha whaea, ui pātai tākuta tamariki e pā ana ki ahakoa e taea kai tatou ia farii i hoki raw kareparāoa tamariki te hoê pahonoraa papû. Ano, Kei te maha whakamahia reira rite te maimoa mō te tamariki. Hoki ko reira rawa whai hua, kia nui noa atu te ata āwhina i te puku me te paru, kahore meinga bloating, rite tupu te reira i roto i te whakamahi o ma.

Ka taea e ahau kai kareparāoa raw ki te wahine hapu? Ehara i anake taea, engari e tika ana. Ahakoa ki te anō-tatau i te huinga o ngā matūkai e taea te tiki i te whaea expectant me tona tamaiti ki tenei hua? I roto i te tahi atu mea, te ārai taonga taimaha i roto i te hapū, me te maka kirokaramu piro i muri i te tuku, ka āwhina i hoki te whakamahi auau o tenei momo o te kāpeti.

Ko wai e kore e kai kareparāoa raw?

Mataotao whakahoki kino ki te pātai e pā ana ki ahakoa e taea kai tatou iwi kareparāoa raw mate ana i te etahi mate gastrointestinal (enterocolitis, kawatanga tiketike), me te hunga e Nōna ka pokaina i roto i te puku me te pouaka.

Tūroro ki kauti, iwi ki disorders i roto i nga whatukuhu, me hoki kia pēhanga toto tiketike tupato ki tenei hua, mai te mea te reira e taea ki te whakaara i te taumata o mua, e arata'i ki te huru te ähua.

Iwi e whai i tetahi mate pāwera kai, he mea e tika ana ki te kōrero ki tō tākuta, me te kite, ki te taea te kai e koe kareparāoa raw.

kia kōrero tiaki Motuhake ki te kohi o huawhenua mo te iwi e mate ana i te hypothyroidism.

Me pēhea te ki te whiriwhiri kareparāoa hou?

kia kareparāoa kahotea ngohengohe, i waho te wahi rerekē, me te pakeke,. Rau - e kore e lethargic, matomato.

E hoko e taea e te reira e rua i te hokomaha me i te hokohoko. Anake i roto i te take tuarua he reira e tika ana ki te hei atu tahuri ki te tapatahi o te matenga. Ki te pakaru te reira, he pai ke e kore e ki te tango i, mai te ora papa o ona tino heke. I te kāinga, te taua tikanga, kei te rongoa te upoko katoa ki runga ki te wiki. He pai ki te whakaora i te reira i roto i te pouaka i roto i te putea pepa.

Kōwhiringa tohutao o kareparāoa hou

Hoki te hunga e ruarua mehemea ka taea e koe te raw kareparāoa, hoatu etahi tohutao huamata.

1. huamata kareparāoa ki panana. Hoki te faaineineraa titau 100 go o kāpeti hawhe panana, hawhe te rēmana, karepe, kirīmi. tapahia Cabbage ki mongamonga iti, me te uru ki panana tapatapahi. Hoki te kīnaki, kirīmi me te whiua pai ki ngā ki karepe, me te rēmana wai. Ko te ranunga hua whakakiia te huamata.
2. huamata hou. Kai: kareparāoa, riki reo, kūkamo, te kumine, miraka pē, kirīmi kawa, te ranu hoi. Horoia a tapahia kāpeti maroke ki nga wahi iti. Tāpiri ki reira te kumine, riki me te kūkamo, tapatapahi rawa. Whakakiia te hua huamata miraka pē ranunga, kirīmi kawa, te ranu hoi. Te kōwhiri tāpiri tapatapahi heihei kohuatia.
3. huamata raukikini. Te hanganga ngā: kareparāoa, ham, kūkamo, pī matomato, te hinu huawhenua, te tote. kia hatepea Cabbage, ham, me te kūkamo ki mongamonga iti, prisolit, tāpiri hinu huawhenua (i te mea pea ki te pīra).

Ko te pātai o ahakoa taea kai tatou kareparāoa raw, ehara i te mea e tika ana mo te hunga ki nei e kore e te tikanga e contraindicated reira. mau e taea te whakaaro tenei huawhenua tetahi o te tino tino me whai hua ki te tinana tangata.

Bon appetit!