He aha e kore ki te kai ina tupu kikokore koe?

Ki te hiahia koe ki te pupuri i pai, a faaoti ki maka o toka anō te tokorua, he mea e tika ana ki te āta whakatata ki te tuhi ake ratou ake kai, me te kai pai rawa. meka mohiotia e etahi kai hopoi kore anake kino ki te tinana, engari ano hoki whai wāhi ki te ahua o te taimaha i te taikaha. Nō reira, ko te whakamahi o enei hua e kore e te tauturu ia koe whakatutuki i te whakaaro tikanga me te ake tangohia atu i te hua e hiahiatia ana. Ka korero tenei tuhinga a koutou te mea e kore koe e taea e te kai ki te ngaro taimaha, me i te mea hua pai ki te mawehe, e kore ki te kino tou tinana. Ano, e te mea whai hua ki te mohio, me te hunga e arata'i noa i te āhua noho hauora.

Na, e kore e taea ki te whai ka koe tupu kikokore:

1. Products i wharekai kai nohopuku. Ka rite ki fifili ki koe, te whānuitanga katoa o McDonald o me ētahi atu whare rite ia - he tātau. Taua kai disturbs pākia noa, me te taurite te hormones e he kawenga mō te mana'o o te tini mea. Food o ngä kai nohopuku pūngoi tiketike, me te tangata taonga i roto i ngako trans, e whai wāhi ki te hanganga o toka anō. Ko te uara pūngao o tohanga kai o kai nohopuku hāngai ki te auau o ia rā. Na reira, he taua kai i roto i te wahi tuatahi i runga i to tatou rārangi, "e kore koutou e taea e kai ina koe tupu kikokore."

2. inu Sweet. Kei roto ratou nui o waikawa citric, te whakamahi auau o e takahi ana te toenga waikawa-kawakore. I tua atu, i roto ratou i te huka i roto i ngā rahinga rawa nui. Na reira ko te reira e tika ana ki te aroturuki i te meka e kore anake e taea te kai e koe i runga i te kai, engari ano hoki mo te meka e e tūtohu ana ki te inu.

3. Kihu, hupa, purees kai nohopuku me ētahi atu hua rite. Nā ki te nui o wāhanga matū, e he wahi o, e kore e taea te huaina ratou tūturu. A i raro i te mana o te pāmahana teitei carcinogens whakarei anake ona pānga kino i runga i te tinana. matua kia pēnei taua hua ki te rārangi e kore e waiho i reira, ka tupu kikokore koe.

4. maramara, pihikete, me te rite. Tenei te aha e kore koutou e taea e kai ina tupu kikokore koe. Kīkī ēnei paramanawa ki te plurality o ngā matū matū pērā i te konutai glutamate, ngā korotutu, kakara, me te pera atu. O te akoranga, te whakarei ake ratou katoa i te reka o nga hua, hanga ratou kawa ake, engari meinga kino nui ki te tinana.

E hangaia 5. hua miraka mo te rokiroki wā roa. meka mohiotia: Toharite waiu tūturu haere kino i muri i nga ra e toru. Nā tēnei, i roto i te nuinga o ngā hua miraka korotutu me stabilizers, e kore e painga ki to tatou hauora i. O te akoranga, ngā hua miraka he rārangi o te mea e taea e koutou te kai i runga i te kai. Engari lau āta te rā paunga me te hanganga tohua i runga i te tākai.

6. Various hōtiti hōtiti, he paowa kai, hōtiti me pera i runga i. Ko ēnei hua o ngā kahore kai māori, engari he ki tonu i te momo katoa o ngā wāhanga kino i roto i a ratou. Ae, tino, te reira monamona. Engari kōrero hoki enei goodies ki te rārangi o te mea e kore koutou e taea e te kai i runga i te kai.

E taea hoki te pēnei te reira ki te kai riria pōhā, he momo o ranu rite kāinga, me te hokona. Na ara te nuinga o hua kawemai me huawhenua.